Dear Headspace

Kessonga and Robin answer questions about dealing with a controlling parent, navigating judgment from others when you are sick, and how to use mindfulness to deal with pain. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Kessonga here. Mental health coaching is...

ENCORE: Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic relationships, and dealing with extreme PMS. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Rosie he...

ENCORE: Kessonga and Robin answer questions about how to overcome obstacles in the workplace, how to stay mindful while rushing, and how to process emotions after natural disasters. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Kessonga here. Mental health coac...

ENCORE: Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Sam here. Mental health coaching is now available in th...

ENCORE: Sam and Robin answer questions about how to deal with losing sleep while adjusting to adulting, why it’s hard to fall asleep, and what to do when you see younger family members making mistakes. Try the Headspace app free for 30 days here. Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Sam her...

ENCORE: Eve and Robin answer questions about how to talk to a parent who doesn’t want to let go, how to deal with family grief, and getting over the fear of leaving a job. Book recommendation: "It's Okay That You're Not Okay" by Megan Devine Try the Headspace app free for 30 days here. Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com. Follow Robin here...

ENCORE: Kessonga and Robin answer questions about burnout and persistent anger, being broke early in your career, and how to handle relationships with prejudiced people. Try the Headspace app free for 30 days here. Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Kessonga here. Mental health coaching i...

ENCORE: Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness. Try the Headspace app free for 30 days here. Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Eve her...

ENCORE: Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone. Try the Headspace app free for 30 days here. Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adj...

ENCORE: Eve and Robin answer your questions about difficulties with parent and adult child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers. Try the Headspace app free for 30 days here. Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Eve here. Ment...

ENCORE: Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness? Try the Headspace app free for 30 days here. Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Sam here. Mental health coaching is...

ENCORE: Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. Try the Headspace app free for 30 days here. Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Kessonga here. Mental hea...

Rosie, Robin, and Headspace Therapist Neca answer questions about supporting someone going through a dark period and what to do when you’re afraid somebody will abandon you in a relationship. We also have an email from a listener who wanted to share another way to approach putting down your cell phone or other addictive technologies. Learn more about your ad choices. Visit megaphone.fm/adchoices

ENCORE: Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Rosie here. Mental health coaching is now available...

ENCORE: Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a-therapist@headspace.com Follow Robin here or at Well…Adjusting and follow Eve here. Corey here. Mental health coaching is now available in...

ENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a-therapist@headspace.com Follow Robin here or at Well…Adjusting and follow Dora here. Mental health coaching is now available in the Heads...

ENCORE: Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a-therapist@headspace.com Follow Robin here or at Well…Adjusting and follow Kessonga here. Mental health coaching is now av...

ENCORE: Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a-therapist@headspace.com Follow Robin here or at Well…Adjusting and follow Sam here. Mental health coaching is n...

Dora, Robin, and Headspace therapist Samantha answer questions about how to support someone going through a dark period while protecting yourself, and what to do when you’re afraid of being abandoned in a relationship. We also have an email from a listener who shares another approach to putting down your cell phone and other addictive technologies. Follow Robin here or at Well…Adjusting and follow...

Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode, we delve into the stress of procrastination and discuss strategies to tackle your workload more effectively, so you can greet Monday with confidence instead of dread. ---- Headspace's hit series, Sunday Scaries, is back with another season of new episodes. Get ready for the week with...

Dora, Robin, and Headspace therapist Samantha answer questions about how to cope with panic and distress, and how to handle feelings of resentment toward a partner when you don’t agree with their decisions. Plus, we respond to a young Headspace listener who asks for advice after their friend moved away. Follow Robin here or at Well…Adjusting and follow Dora here and Samantha here.  To send us your...

Follow Robin here or at Well…Adjusting and follow Eve here and follow Ryan here. To send us your question go to sayhi.chat/dearheadpace  Try the Headspace app free for 30 days here.   Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. W...

Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile discriminatory thoughts. This is an encore presentation. Follow Robin here or at Well…Adjusting and follow Kessonga here.  To send us your question go to sayhi.chat/dearheadpace  Try the Headspace app free for 30 days here.  Mental health coaching is n...

Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing them. This is an encore presentation. Follow Robin here or at Well…Adjusting and follow Eve here and follow Neca here. To send us your question go to sayhi.chat/dearheadpace  Try the Headspace...

Sam and Robin are back for the annual holiday episode. They tackle questions about changing gift-giving culture in your family, creating holiday traditions in a relationship, and how to handle required family trips during the holidays. This is an encore presentation. Follow Robin here or at Well…Adjusting and follow Sam here. To send us your question go to sayhi.chat/dearheadpace  Try the Headspac...