Dear Goddess,

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey. While the name and energy have evolved, the soul of this message is still powerful. If you’ve been going through a hard time lately then you’re not alone which is why I decided to share some perspective and strategies to use challenges and adversi...

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey. While the name and energy have evolved, the soul of this message is still powerful. We are discussing a beautiful topic today, and that is the true meaning of beauty and how to feel beautiful SPOILER ALERT: Feeling beautiful is not the same as loo...

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey. While the name and energy have evolved, the soul of this message is still powerful. I’ve been avoiding having this conversation but couldn’t put it off any longer which means we are having a conversation about avoidance. I’m sharing some perspecti...

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey. While the name and energy have evolved, the soul of this message is still powerful. We are discussing the ‘V’ word and cock blocking today, but this is not an episode about sex. Instead we are discussing the power of vulnerability and ways we cock...

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey. While the name and energy have evolved, the soul of this message is still powerful. We have a special guest on today’s episode!  Alex Adele King is a certified women’s health nutritionist and practitioner and a huge resource for me on all things h...

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey. While the name and energy have evolved, the soul of this message is still powerful. A lot of people talk about the before and the after aspects of change, but they don’t always talk about the time and space in between which can feel challenging an...

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey. While the name and energy have evolved, the soul of this message is still powerful. I’m sharing some perspective and insight on something we all desire which is how to feel more loved. We discuss how the relationship with yourself affects the leve...

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey. While the name and energy have evolved, the soul of this message is still powerful. We are discussing the practice of letting go yet again because it’s something that we all find challenging af, and by we, I mean mostly me, but maybe you too. Lett...

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey. While the name and energy have evolved, the soul of this message is still powerful. Are you ready to start living your vision board life? If your answer is hell yes then this is the episode for you because we’re having a conversation about what it...

I’m sharing some perspective and inspiration to remind you that you get to decide who you want to be in life and that you are under no obligation to be who you used to be. I’m discussing some of the aspects of myself that I have changed and some tools for you to do the same! We also discuss: Overcoming fears Developing genuine confidence My magical weekend getaway The traumatizing monkey attack I...

I’m sharing a situation where I caught myself feeling super triggered because I was making things personal. I’m also sharing the subsequent perspective shifts and insight it revealed. We also talk about how to use triggers as an opportunity for growth, the purpose of emotions, and creating a neutral perspective of life. We also discuss: How life is always giving you opportunities to learn & re...

Have you ever felt like you are not “enough” or “worthy”? If you answered no then you’re lying to yourself, but this is the episode for you either way! I’m sharing some insight and perspective on the difference between “thinking” your self-worth and “feeling” your self-worth. I also reveal the biggest block to manifesting, how embodying self-worth allows you to actually feel like the Queen that yo...

SIGN UP for WORTHY af! 👑 I LOVE ecstatic dance (and so does my inner child) so I decided to share some life lessons and reminders that I’ve received from this practice! This episode is loaded with perspective, insight, and inspiration! We also discuss: Giving yourself permission to be unapologetically YOU What it usually means when we say things are “weird” Authentic self-expression & way mor...

Having difficult conversations might not be at the top of the conversations we want to have list, but it’s definitely at the top of the most important conversations to have list I’m sharing some perspective on why it’s important to have difficult conversations in relationships & some tips on how to actually do it as well as the difficult conversation I recently had that inspired this episode W...

Most of our life is a habit, and our emotions are no exception. In this episode I share an experience where I realized I was lying to myself and assuming my emotions based on how I would typically feel in the past. We chat about the addiction we have to the past, how we often trigger ourselves with our own thoughts and the importance of checking in with yourself to identify how you really feel ver...

This episode is loaded with perspective and insight on a variety of topics like letting go of shit from the past in every possible way, recognizing growth in your life, connecting with your past, avoiding and feeling emotions, and so much more! I’m also sharing a recap of my one night trip to Singapore and why I was crying on an international flight and at a café! We also discuss: Some practices t...

If you feel like you have a challenging time “resting and relaxing” or if you feel like you “rest and relax” too much then this is the episode for you! We are discussing the relationship with R&R which means we are also discussing the relationship with productivity. We also chat about understanding and trusting your intuition We also discuss: Using external factors to see your self-worth How r...

I’m recapping the Kundalini Activation Process Retreat I went on and sharing all the details, insight, and perspective I received. We dive deep into energy transmissions, expanding consciousness and levels of awareness, childhood trauma, and so much more! SPOILER ALERT: I had an experience with my Dad’s inner child. We also discuss: A perspective shift that will change how you view people includin...

I’m sharing some perspective on why it’s important to shift your focus from the destination to the journey, and how bringing pleasure to the experiences in life is what actually attracts the outcome you desire. I’m also giving you some insight on how to do this and a perspective shift that will change how you experience life We also discuss: Why appreciation changes your perspective Experiencing t...

I am so blessed to have the most amazing soul aligned friendships in my life. These are literally the relationships I always dreamed of having but didn’t know how to create so I’m sharing how I actually developed them in this episode. I’m giving you a step by step, tangible guide to create the most expansive and soul aligned friendships. We also discuss: Codependency & attachment styles in fri...

Apply for the MF JOURNEY Learn more about the MF JOURNEY We are discussing forgiveness and specifically in regards to the context of forgiving yourself. I’m sharing how I received the sign that I needed to forgive myself and why this has such an impact on the relationship with yourself. We also discuss: Specific practices to cultivate forgiveness Guilt & resentment How forgiveness sets you fre...

Apply for the MF JOURNEY Learn more about the MF JOURNEY I'm getting extra vulnerable in this episode and sharing my mental health journey including my experience with anxiety, depression, obsessive compulsive disorder, and eating disorders.   I'm also sharing some of the tools and practices I used to improve my mental and emotional wellbeing. We also discuss: Avoiding emotions Your rela...

Apply for the MF JOURNEY Learn more about the MF JOURNEY Signs from the Universe can provide so much support and guidance, but there’s a difference between looking for guidance and seeking external validation from the Universe which is the conversation we are having today. We are also discussing how practices like astrology and human design can keep us stuck in a victim mindset and how to use them...

Apply for the MF JOURNEY Learn more about the MF JOURNEY I recently had a scenario where I received a test from the Universe which I am proud to say I passed with flying fucking colors. It seemed very appropriate to *over*share since it involves a guy, dating, and standards which is literally the conversation we had in the last episode. I’m discussing what it means to be tested by the Universe, wh...

Apply for the MF JOURNEY Learn more about the MF JOURNEY We are discussing how to upgrade your standards in dating and relationships! I’m sharing my insight and perspective including tangible steps to actually do this. This episode will be relevant even if you are in a relationship so you def don’t want to miss it! We also discuss: How to get the guy to buy your flowers The difference between stan...