Dear Diary- The Self Love Podcast

Are you ready to embark on a transformational journey under the powerful light of the full moon? Join me on this week's episode of "Dear Diary - The Self Love Podcast" as we dive into a magical Full Moon Somatic Meditation Ceremony! In this special episode, we'll explore the art of letting go and rediscovering ourselves through a serene somatic meditation practice. I'll guide...

Introducing Self Love Sessions: Unleashing the Power Within On todays episode I give a glimpse of the magic that unfolds during our Self Love Sessions in the Perfectly Balanced Community. In this exclusive clip from a recent session, we invite you to immerse yourself in the soothing words and transformative experiences that have touched the hearts of countless women on their self-love journey. The...

True power lies in the realization that you are the creator of your own happiness, independent of external forces. Often, we find ourselves chasing external sources of happiness, validation, and fulfillment. We yearn for love, success, and belonging, believing that they exist outside of ourselves. But my dear friend, the most extraordinary treasure lies within your own being. It's time to shif...

"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself." - Hermann Hesse In this episode, we explore how cultivating moments of stillness within ourselves can be a powerful gateway to experiencing genuine joy. We'll uncover the secrets of quieting the mind, creating space for inner peace, and allowing joy to naturally emerge from within...

In today's fast-paced world, finding time for self-care and mindfulness can often feel like an impossible task. But what if I told you that even in the busiest of days, you can still cultivate moments of bliss , presence, and self-care? In this episode, I dive into the transformative power of micro moments and explore how these small pockets of time can have a significant impact on our well-be...

Getting curious about what it would it would feel like to deeply HONOR yourself, radically CHOOSE yourself, and unconditionally LOVE yourself. Todays episode is a replay from April's workshop. Each month I host a workshop sharing my current experiences and tools that are working for me, in order to inspire & help you along your journey. So if you missed it, or wanted to dive in again... he...

This is me, practicing what I preach . Journaling, feeling, processing and finding clarity and peace within the chaos inside of my body. This was a really heavy day for me. A day where a situation that has been silently following me around for years decided to surface. SO instead of ignoring it, distracting from it, or becoming overwhelmingly trigger and consumed by it. I did what I always do. I p...

How to slow down and intentionally cultivate a sense of peace & calm to access a deeper part of ourselves. Each month I host a FREE workshop, this months theme is listening to the whispers of your soul . Join me May 26th @ 7pm EST to get curious & tap into what it would feel like to shut off auto pilot and connect to a deeper level of self awareness & empowerment. Listening to the nudg...

In todays episode, the beautiful Jennifer Elaine joins me in discussing a little bit of all of our favorite things. Including the endless beauty and permission that human design gives you to be authentically you. As well as how we've incorporated it into our parenting and the many benefits that have come from that. We also discuss how Perfectly Balanced Co was born and the impact that it's...

Yep, the title of this epsode pretty much sums it up. Are you tired of your shit yet? Are you done with these negative thought loops, crap ass mindsets, old stories and limiting beliefs that are keeping you stagnant, stuck and in the yuck? If so, give this episode a listen and come join me in The Healing Sanctuary. If not, well, I'm still sending you love & I'm here when you're rea...

It’s amazing what we do to avoid our feelings. We distract with all sorts of numbing agents; unhealthy relationships, alcohol, drugs, binge watching tv, overuse of social media, over eating, over working, over scheduling, etc. It can get sneaky to detect our specific form of distraction because it can appear in the form of overdoing good things; over cleaning, over organizing, etc. The thing with...

An important reminder for you: Healing is a slow & steady process. Keep going . Patterns take a lifetime to create, so they cant be released in a season. Keep going . Be kind to yourself. Keep going . Be patient and keep going. There is no quick fix, just keep going . Its okay to fall back into old patterns. Keep going . Trust your journey and above all... Keep going . ILY XO, Amanda Connect m...

Self love isn't just a trendy buzzword to me. It's an embodiment of who I am becoming and how I show up daily. Its routines, rituals, mindfulness, feeling my feels and more than just a bubble bath after a self destructive day. In this episode I talk about many of the ways that i embody Self Love. How i've chosen to make it apart of my every day life, and not just something that I occas...

Think about the future version of you who is ALREADY living the life you want. Get clear on as many details as you can. Who is she? How does she show up? How does she act, dress, do, think, be? Imagine her/his/their life and ask yourself these series of questions: Who is the HIGHEST SELF version of me? What did she have to believe to get there? What did she let go of to get there? What opportuniti...

I think it takes courage to go after what you really want. Courage to learn to be with yourself. Feel your feelings 𝑒𝓈𝓅𝑒𝒸𝒾𝒶𝓁𝓁𝓎 when it’s hard and you are in a rough season. It takes courage to lead yourself. To feel the feelings when you really just want to run & hide. To call yourself forward when you want to tap out. To move through growth with grace and to lear...

Choosing yourself is the only way to thrive in the world. You can only know yourself and your own reactions, so this is the only truly accurate compass you will ever have. You can’t steer by what other people want or need, and it will make you crazy trying to figure out what that is anyway. Learn to check in with yourself. Yes, it takes some practice. Yes, it will feel scary at first. Yes, you wil...

Today, I just want to congratulate you for making it this far. These words that I type, they are just that. Words. However, I hope that they are landing somewhere in your mind & body. I hope that you have been choosing some quiet time to honor you and really letting these words emanate your soul. What the heck does it even truly mean to honor yourself? Honoring yourself means recognizing the s...

In these recent years, I’ve given myself permission to nurture myself, to take up space, to listen to my body and find acceptance in rest. Giving myself permission and acknowledgment that I am worthy and deserving of caring for myself in a more intentional way that I had always known. That level of permission is the first step, it doesn’t have to be a 2 hour long practice each day, 5 or 15 minutes...

The embodiment of Gratitude, lets talk more about this in this episode- Day 2 of the 5 Day Self Love Experience  Society has instilled in us the desire for more. When we find what we're looking for, we get a rush of dopamine. The thrill wears off, and we return to our never-ending quest for more. There is always more. We miss out on the joy of gratitude, because we have a tendency to want mor...

The idea of being in stillness is not something that most of us are familiar with. It is a far cry from our fast paced, always on the go, hustle culture. Multi-tasking is the norm, long to-do lists are the standard and every second of the day is scheduled with an activity that needs to be done. Lots of plates spinning, a plethora of commitments scheduled and all of the busyness tends to create a l...

Abraham Hicks talks about ‘The Wobble Factor’. Meaning having conflicting or challenging beliefs that are out of alignment with your highest good. It is the sum of all of the resistance, all of the limiting beliefs, all of the low vibration thoughts and stories that often run on a loop and get you off track to what feels good in life. They throw you off track to feeling good, they lower your energ...

I’m really super excited for this! I’ve been spending the last week creating a 𝙛𝙧𝙚𝙚 5 day 𝓢𝓮𝓵𝓯 𝓛𝓸𝓿𝓮 𝓔𝔁𝓹𝓮𝓻𝓲𝓮𝓷𝓬𝓮.  Marinating in the essence of what I’m currently doing that’s working so well for me. I’m in such a good place in my life. My clients are thriving, I’m living on purpose and honoring myself. I’m manifesting my desires and I just feel lit the fuck up. Spending the holidays being out...

How do you practice self care? This is a very broad subject, and it certainly means something different to everyone. When you think of self-care, relaxing bubble baths, face masks, or going to get a deep tissue massage might come to mind. It is absolutely all of this, but it's also SO much more than these things, and there really is no right or wrong way to indulge in this practice; as long as it...

Sharing my experiences after having Covid for the holidays. Life seemed to get really hard, really fast and I got really scared that I would never be the same again. I’m slowly starting to get back to myself- just kidding this feels nothing like my old self. Being sick these past couple of weeks has forced me to shed all kinds of parts of myself. This feels like stepping into the unknown and...

What if the holidays could just feel good and you could finish out the year letting go of the shit that you’ve been subconsciously holding onto so tightly? What if the family members who trigger the heck out of you, weren’t able to lower your vibes like they normally do? This is your Self Love Survival Guide to give you permission to release whats not serving you anymore and energetically shift in...