Dear Diary- The Self Love Podcast

In this episode, we explore the power of alignment—a state of harmony, congruence, and purpose within ourselves and with the world around us. We dive into the signs of misalignment and how it manifests in our emotions, bodies, thoughts, and relationships. From feelings of restlessness to physical tension and strained connections, we uncover the subtle whispers of dissonance in our lives. I give yo...

In today's episode, lets dive into 4 practices that we can cultivate into our daily lives that help us harness the power of embracing moments of stillness amidst life's hustle and bustle. From prioritizing moments of quiet reflection to tuning in to the wisdom of our inner voice, each practice offers a pathway to greater peace and fulfillment. By embracing our emotions with compassion and...

In this weeks episode, I'm sharing my Devotion workshop and the transformative practices that have become essential parts of my daily routine, helping me shift from living in my head to embodying my true essence through somatic healing and intentional breathwork. This workshop invites us to explore what it means to be fully committed to ourselves, honoring our worth, and unconditionally loving...

Hey, beautiful souls, and welcome back to another episode of Dear Diary. I'm so excited to dive into today's topic because it's something that's been on my heart for quite some time now. Today, I'm sharing my journey of getting out of my own way and surrendering to the divine timing of life. Have you ever felt a burning desire in your heart, a longing to pursue something meanin...

In today's Real Life Coaching Series, we dive into the question: How in the world do you release control and just let yourself BE, and trust that the universe will put you where you truly need to be instead of 'making' it happen yourself?" Are you someone who struggles with controlling every aspect of your life? In this episode, explore the concept of control and its roots, touchi...

Todays episode is a share of one of my TOP 5 MOST SUPPORTIVE TOOLS on this journey & a special invitation to YOU! Dive into 22 days of transformation with me in the "Embracing Curiosity" challenge! As someone who has personally experienced the profound power of curiosity in my own journey, I invite you to join me on this transformative adventure. Curiosity has been my guiding light,...

I hope this really LANDS for at least one of you who decide to read this in its entirety I’m finding that along this journey it’s not WHAT you do that’s important, it’s WHO you become. BECOMING the woman who… What does it even mean that WHO you are means more then WHAT you do? Imagine you want to build your dream house on your dream plot of land. You know you have to learn some skills & maybe...

In this mini episode, I shared a profound realization that struck me while putting my son to bed. It revolved around a simple phrase, 'We'll worry about it later,' and how it unintentionally creates unnecessary stress. Join me in unraveling common sayings we grew up with or use in daily life, examining their hidden meanings, and fostering a more conscious approach to our words. Let&#39...

Woah, this episode is a JAM packed solo riff, post therapy session where I process some intimate shit about where in our lives, we are creating our own suffering. Where we are feeding addictions that are keeping us stuck and how we can shift past this with the power of awareness, and inbox coaching as an added bonus. Website source: https://www.refugerecovery.org/ Select RECOURCES then INVENTORY W...

Here's a post meditation solo riff tuning into the reflective & nuanced energy of a new year, shedding the conventional "new year, new me" narrative for a more profound "new year, refined me" perspective. After spending a month-long introspective journey, getting curious about all of the gained experiences, learned lessons, and the wisdom acquired throughout the past ye...

Actually, you're not doing anything 'wrong', but in todays mini episode, I share about a powerful way that I've been structuring my 'to-do; lists and it has gained me more productivity, more permission and more peace in my life. I hope this episode serves you well! Share it with a friend, share it in your stories and TAG ME. Thanks for spending your time with me. I appreciate y...

Todays episode is sparked by a powerful journaling session I had after reading the Fall issue of the Magnolia Journal by Joanna Gaines. The issue is titled 'There's More To See From Where You Stand' and it has a powerful theme of PERSPECTIVE. Embarking on a journey of self-discovery is like putting on a new pair of glasses. As you delve deeper into understanding yourself, the lenses th...

Fresh off of a juicy meditation, here is a solo riff from my heart to yours. Have you ever just felt like: When will I ever figure *this thing* out in my life?! How do I get to where I want to be- because its not here?! What do I need to do to get past *this?! In todays episode I speak about what I do instead of falling deep down into the HOW HOLE of life. Needing to know the answers, deeply searc...

In today's episode, I'm joined by the wonderful Adriana Douglas, a dear friend and a fellow soul on a journey of self-discovery. Together, we share with you a beautiful conversation as we explore the sacred path of discovering our inner artists and creators, a journey that unfolds uniquely for each of us. We dive into the importance of finding one's tribe and experiencing the incredibl...

Welcome to a special episode of "Dear Diary: The Self-Love Podcast." Today, I have something deeply intimate and fun to share with you – an exclusive invitation to join our 'Self Love Circle.' The 'Self Love Circle' is not just a community; it's a sanctuary of intimacy and empowerment. It's a profound thank you to the incredible souls who have joined my weekly &#3...

Welcome to another enlightening episode of Dear Diary, your portal to awaken self-love and healing. Today, we embark on a profound exploration of the often-overlooked yet powerful aspect of personal transformation: Integration . Imagine self-growth as a journey, with lessons and experiences as your faithful companions. Integration is the sacred bridge that connects the dots of these encounters, en...

In this episode of Dear Dairy, I venture deep into the intricate world of constant worst-case scenario thinking and the gripping clutches of the fight-or-flight response. I'll explore what it's like to live in a perpetual state of anxiety, always expecting the worst outcome. Through relatable stories and real-life examples, I'll uncover the root causes behind this challenging habit. Yo...

In this episode of Dear Diary: The Self-Love Podcast , I share a captivating journey of manifestation and personal growth. We dive into the process that has transformed my life and can do the same for you. Tapping into importance of clarity, vividly envisioning desires, and immersing oneself in the how it would feeling to experience your deepest desires. Becoming the embodiment of the women who ex...

Welcome, beautiful souls, to a journey that starts right here: "Dear Diary: The Self-Love Podcast." Your sanctuary for diving deep into personal development and igniting the flame of self-love within. I'm your guide, Amanda Beatty a somatic coach and breathwork facilitator and I'm here to share my story, tools that work for myself & my clients as well as inspire you to unlock...

In this Part 2 of our Real- Life Coaching Series episode, join me as we embark on a powerful exploration of our emotions and how to embrace them in a healthy, loving, and non-judgmental way. AKA How to feel our fucking feelings because let's face it. This human experience is FULL of them. We'll uncover the secrets to somatic healing, the power of the felt sense, and the nurturing embrace o...

In this empowering episode of Dear Diary: The Self Love Podcast , we're embarking on a special coaching series that's all about diving deep into real women's journeys. From struggles to successes, this series is rooted in your stories, providing coaching, advice, tips, and tools to help you overcome challenges and amplify your triumphs. In this first episode of the coaching series, I w...

Discover inner peace in just 10 minutes with this short and powerful practice of presence and breath. This guided journey is one that will leave you feeling nourished and at peace. Join me in this episode of Dear Diary: The Self Love Podcast, as we explore a simple yet profound practice that you can fit in, even on the busiest of days. Life's demands can be overwhelming, but amidst the chaos,...

In this powerful and vulnerable AF episode of Dear Diary- The Self Love Podcast , join us as we delve into the world of Emotional Freedom Techniques (EFT), also known as tapping. Our special guest, the insightful, powerful & magical Brittney Stewart, guides us through a live EFT tapping session designed to address those nagging limiting beliefs and frustrations that often lead us to give away...

In today's episode, we're delving into the transformative power of breathwork. Discovering how intentional breathing can shift stress into serenity, and help you navigate life's challenges with grace and ease. Join me for some short guided breathwork practices designed to help you experience the power & magic of your breath firsthand. Release tension, invite in serenity, and come b...

On todays MINI EPISODE, we are getting curious about the energy of the current Human Design transit & knowing when to rest & retreat. Gate 33 (The Gate of Privacy) emphasizes the importance of personal boundaries and the need for emotional space, while Gate 19 (The Gate of Sensitivity) brings forth a caring and sensitive nature, leading to deep connections with others through empathy and u...