Dear Delulu

Hi Delulus! We’ve been a bit MIA c/o of life! Erin is moving back to Texas and Fallon has 500 jobs (kidding!) but we couldn’t miss out on Fallon’s birthday Q&A! We laugh A LOT and it’s a quick episode but a good time. We will be back in 2026 with all of those episodes we promised and even more life updates! Until then, big hugs, lots of love and kindness to all . Cheers, Erin & Fallon This is a pu...

Dear Delulus , After a week off due to technical issues, we are back in action. This week we have each compromised our top 10 lists of iconic female figures . We range from bad ass historical female figures to pop culture phenomenons. These women are known for making waves and disrupting the world around them. Who would be in your top 10? Join the conversation on Substack and let us know! We look...

Hi Delulus! We are back with another episode of Am I the A*****e? We ramble a bit in the beginning but we get into a couple of situations and dive into some talk about setting boundaries. Have a great weekend! Cheers, Erin & Fallon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

Hi Delulus! Welcome back to the second half of season 2 ! In today’s episode, we chat with Dr. Wendy Chorny about women’s bodies! We dive into how to take care of our bodies as we age going into perimenopause, as well as working out and other tips. Part 1 is live for all subscribers. There is an additional hour of content in the next email where we chat some juicy things like GLP-1s, vitamins, pep...

Hey Delulus! Today’s episode is all about body image. We get deep and personal and a little controversial. This topic may be sensitive for some listeners so please take a note of some trigger warnings below. *We talk body image including topics such as plastic surgery, terms skinny and fat are used often, weight gain, weight numbers, and food insecurity. If any of these topics make you uncomfortab...

Hey Delulus! It’s been a hot minute since we’ve had a nostalgia episode. This week we chat out favorite movies throughout the 90s. It spans from animated films as kids to our pre-teen years. To be honest, any and all Christina Ricci movies raised us! Lots of celeb crushes revisited and core memories uncovered. What were your favorite movies growing up? We hope you enjoy! On next week’s episode, we...

Hey Delulus! This week’s episode was actually not apart of our meticulously thought out plan. We went rogue from the list and just started talking like its one of our regular phone or FaceTime conversations. We talk books (duh), travel, people staring… and a lot of other random stuff. Fret not, next week goes back to being a bit more on topic but for now… C’est la vie! Cheers, Erin & Fallon This i...

Hi Delulus! This week episode is short, sweet and a bit chaotic. Essentially Fallon and Erin stumble through old Facebook posts, statuses, memes and pics. There was a time where we posted every single picture from every single trip or night out without any filters or really culling through and removing stuff the general public should not have access to. Anyone else?! Got any fun FB posts to share...

Hi Delulus! Welcome back to another episode and this week we chat IMPOSTER SYNDROME or Imposter Phenomenon. So many of us struggle with the feelings of self doubt, failure and that we just are not good enough. Guess what? It is a lie. You are more than capable, you are more than enough and you deserve the very best. We talk a bit about the definition and some of the findings from our sources (site...

Hi Delulus! We went a little different for this week’s episode. Am I the a*****e? We explore some different situations people have recently experienced and decide if they were in the wrong (aka the a*****e) or not. We even had one listener submit their past situation. We plan to do another one of these later this season so feel free to pass along your situation by responding to this email, comment...

Hi Delulus ! So you came back to listen to us ramble?! This time we chat travel and packing with a carry-on. Nothing new or revolutionary here, we just chat how we make it happen so we do not loose our luggage! Tell us - how do you pack for a long trip? Do you check or carry-on? And really how many pairs of shoes do you bring?! Ciao! Erin & Fallon This is a public episode. If you would like to dis...

Hi Delulus! This week we dive into self care and what it looks like for us. This episode was meant to be in Season 1 so there is some old information mixed with some new bits. Tell us, what does self care look like to you? Have you taken a moment to yourself today? Have a beautiful week! Ciao, Erin & Fallon This is a public episode. If you would like to discuss this with other subscribers or get a...

Hi Delulus! We took a break and decided seasons were best for us to have a good solid work flow. This season we have special guest interviews, great conversations, an unedited YouTube channel AND MERCH! You can start watching our YouTube now. Some episodes are up and the remaining will be available in the coming weeks. Our website and merch will be available June 1! This weeks episode is our usual...

Hi Delulus ! We know how much y’all love to revisit our high school days so we just had to cover our favorite tunes from the era…even if some of those songs came before. We really wanted to incorporate fun clips from the actual songs but apparently thats frowned upon due to copyright infringement so you will just have to check out our playlist on Spotify! All of these songs (and more) are on there...

Hi Delulus! This week’s episode we chat Cycle Syncing ! Time to understand how our horomones work and how we can support our minds and bodies through the ups and downs of being a woman! This was originally going to be our first paid subscriber episode, but we wanted to share with everyone and we still have some kinks to work through on that front. Do you cycle sync? Have you ever heard of it? See...

Hey Delulus ! We are back after a week away! This week’s episode is a quick tour in what a typical or not so typical week is in our lives. It’s a bit of a random episode, but fret not, we go off on tangents about workouts and running! You know it would not be a Dear Delulu episode without our tangents! See you next week for our favorite songs from high school! And our first episode for paid subscr...

Hi Delulus! On this week’s episode, we dive into the hearty topic of social media . As elder millennials, we grew up without social media until AIM, MySpace and Facebook came along. We discuss the fun times we had before the internet consumed us, the pros and cons of social media, and being incredibly thankful we didn’t have social media in high school to determine our popularity fate or track the...

Hi Delulu Friends! Today’s episode is a bit more serious than our usual content. We chat the fast fashion industry but more specifically, Shein. We rant about the toxic chemicals in the garments, greenwashing, labor conditions and even some consumer solutions. There is no judgement, just education. It is up to brands to make a difference! All sources sited are below. Gitte Mary NPR Earth.org Good...

Hey Delulu friends! This week we dive into some fashion nostalgia . We chat our favorite 2000 trends, how our style became our personality (ehem Sienna Miller) and some really tragic hair styles. We even touch on some of our favorite shopping haunts from that era. Pretty sure there will be some fun photos on our Instagram of our past fashion… transgressions. Be sure to check it out! What were your...

Hi Delulu friends! It’s Erin ’s 40th today! In celebration, Fallon decided to reach out to a few friends for some questions to ask Erin. Warning : it gets silly and we drop a few accidental curse words! We hope you enjoy! Next month, we have our first episode releasing for paid subscribers on Cycle Syncing as well as some special newsletters from us. So make sure to subscribe to hear our bonus epi...

Ready to hear two, almost 40 year old women talk about dragons and a war college? Well buckle up because on this week’s episode we chat about books but more importantly we divulge into Rebecca Yarros’ world of Fourth Wing & Iron Flame . Why this series has such a chokehold on us… Not going to lie we ramble… a lot. The first 15 minutes or so we chat a variety of books before continuing onto Fourth...

Happy New Year Delulus ! We hope you had an amazing holiday season and we hope you didn’t miss us too much! For our first episode of 2025, we dive into Habits vs. Resolutions . Both of us prefer building new habits over making grand resolutions every year. How about you? What are your personal goals for 2025? We want to hear about them! Listen to learn more about our personal and business goals as...

Our last episode of 2024 is here and we chat a bit about our holidays growing up, weird traditions and some of our favorite gifts over the decades. We’d love to hear from our listeners! What are you loving? What do you want more of from us? Any topics you want us to cover? Let us know by responding to this email or send us a direct message on Instagram ! You can now get an extra episode every mont...

If you listen to this podcast, you more than likely read books. Fiction books. Fantasy. Thriller. Romance. Romantasy! Of course we read non-fiction. Sometimes. We really enjoy diving deep into a new world, a tragic love story and even a bit of dark romance. In this episode, we each discuss our top 10 book boyfriends. This is a judgement free zone! We listen and we don’t judge! But we do want to he...

Join us as we reminisce about our favorite celebrity crushes from the late 90s to the early aughts. We chat about everyone from Brad Pitt to Tyrese as well as all of the movies we plan to watch together next week! Please chime in on your favorites on our Instagram or feel free to just respond to this email. As always, thank you for being a part of our Delulu world! Join us as we chat all things li...