Dear Daria,

Welcome to the first episode of the "Unlocking 2025" series! As we approach a new year, it's time to reflect on the highs, lows, and lessons of 2024 and reset for the opportunities ahead. In this series, we'll dive into goal-setting, personal growth, and actionable steps to make 2025 your most intentional and fulfilling year yet. Let's unlock our potential together! Tag me @_deardaria in your IG s...

Hey Friends! Are you addicted to your phone? Today we are talking about being addicted to our phones…doom scrolling and rotting on social social media all day. Bed rotting has really hit me this year and I want to share ways that we can fight this together. I hope something I share resonates with you and that you can also implement what does into your own life! Tag me @_deardaria in your IG story...

Welcome back to Dear Daria ! After taking some much-needed time off, I'm back with a fresh start and a lot to share. In this episode, I get real about my decision to quit my job—again—and dive into everything that led me to make that choice. I’ll be giving you an honest life update on what’s been going on behind the scenes, from personal growth to challenges with work-life balance. Plus, I’ll shar...

*TRIGGER WARNING This is my experience. I am only talking about MY experience and how going through these things affected ME. Hey friends! In today's episode, I dive into a personal and vulnerable topic: living with an eating disorder. The need to control every aspect of my life is a constant pressure, especially when it comes to my body and food. I'll take you back to the very beginninggg...

Hey friends! In this week’s mini episode, I share some encouraging words to help you get out of a slump. I hope something I share resonates with you and that you try a few of the journal prompts I share. Tag me @_deardaria in your IG story while listening to the podcast and leave a review to help the podcast grow! Follow my personal account IG: daria_grice

Hey Friends! Let’s spring into spring! Seasonal depression hit me this year and I want to share ways that helped me combat and ease the symptoms. I also want to discuss decluttering and setting up new routines for spring. I hope something I share resonates with you and that you can also implement what does into your own life! In this episode I discussed: -Seasonal Depression -Decluttering -New Rou...

We are still feeling the loveee! In today’s episode, I thought it would be fun to dive into some relationship stories from Reddit. I also thought why not bring my boyfriend (Chris) on to discuss these potential “ Break Ups & Make Ups”. I’m so excited because I’ve been wanting to do a Reddit episode for a whileee. Content Warning* We do talk about everything under the sun lol. We had so much fu...

Happy Love Day!! I know Valentine's Day is not everyone's favorite holiday, but it can still be celebrated. Take yourself on a date or spend it with friends. The options are endless! In today’s episode, we are learning how to love ourselves unconditionally. We are discussing romanticizing self-love, self-care, solo dates & more. As always, I hope something I share resonates with you and that you c...

Ughhh! Why do we feel the need to help all of the time? Why can’t we just say no? In today’s episode, we are diving deep into ourselves to figure out why we feel the need to want to “save” everyone. I will also share tips on how to better handle your people pleasing or savior complex tendencies. As always, I hope something I share resonates with you and that you can also implement what does into y...

In this week's episode, I'm bringing you 25 things I've learned in 25 years. I truly had an amazing birthday and I am super grateful. I hope something I share resonates with you and that you can also implement what does into your own life. Tag me @_deardaria in your IG story while listening to the podcast and leave a review to help this podcast grow! Follow my personal account IG: dari...

In this week's episode, I'm bringing you 25 things I've learned in 25 years. I did an episode like this last year and everyone loved it! It's crazy how so much can change as you we grow and get older. I hope something I share resonates with you and that you can also implement what does into your own life. Tag me @_deardaria in your IG story while listening to the podcast and leave a review to help...

I still can't believe it is already 2024! In today's episode, we are revisiting and reflecting on 2023 and planning our new goals and aspirations for 2024! I hope something I share resonates with you. Tag me @_deardaria in your IG story while listening to the podcast and leave a review to help the podcast grow! :)

REWIND EPISODE: We've all had the feeling of being burnt out... feeling over stimulated and unmotivated, and everyday is literally so physically and mentally exhausting. Whether it's from life in general, work, school, or relationships it can hit hard. In today's episode I will be discussing ways to cope with burnout and how to recognize the signs and symptoms, as well as ways to overc...

Hey friends! It's time to start making time for fun in your everyday life. Join me in this episode as I share some tips and ideas for us to start adding more fun back in to our lives. From finding ways to stay present, to jumping out of our comfort zones and trying new things. Always, I hope something I share resonates with you and that you can implement what does into your own life! Tag me @_...

Hey friends! I'm backkkk!!! Did you miss me? In this week's episode, I decided to give y'all a life update because I've been MIA. Let's have a chill conversation and catch up! Tag me @_deardaria in your IG story while listening to the podcast and leave a review. Your feedback is incredibly valuable and will help my podcast flourish and reach more people who can benefit from our...

Hey Friends! Join me in this casual and cozy episode as I share my journey through my summer bucket list, share the unforgettable experiences, valuable lessons, and the dreams yet to be fulfilled. So grab a warm drink, cozy up, and join me in a reflection on a summer well-spent and my excitement on the new approaching season. Let's say goodbye to the sun and welcome the cozy embrace of autumn...

Hey friends! You're literally going to be okay. Join me in this episode as I reflect on the advice I wish I had received upon graduating college. From tackling the job search to overcoming feelings of isolation, we'll dive deep into the post-grad life experience. I will also be discussing tips and advice for recent college graduates who are navigating through their post-grad life. Always,...

Hey friends! Just a little announcement...New full episodes are back next week! Tag me @_deardaria in your IG story while listening to the podcast and leave a review. Your feedback is incredibly valuable and will help my podcast flourish and reach more people who can benefit from our amazing community. Thank you for the support!

Hey friends! Ready for a mental and physical glow up? Join me in this exciting episode as I discuss the 75 Glow Up Challenge - a personalized twist on the famous 75 Hard Challenge, that I tailored specifically for my life. From fitness and nutrition to mindfulness and personal development, this podcast explores a wide range of activities that you can choose from to align with your aspirations. Tun...

Hey friends! In this episode, I'll be sharing a few powerful affirmations that can help us shift our mindset and embrace our unique beauty. Body image is something that affects so many of us, and it's important to cultivate a positive and healthy relationship with our bodies. Affirmations can be a powerful tool in shifting our mindset and embracing our bodies. Whether you're looking to...

*Disclaimer I will be discussing body image, eating disorders, and negative relationships regarding food* Hey friends! In this week’s mini episode, I share a few journal prompts to help with body image. I wanted to do this episode to show that body image and negative feelings about food is real and you're not alone. I hope something I share resonates with you and that you try a few of the jour...

Hey friends! In this week’s mini episode, I share a few journal prompts to help us set intentions and goals for the new month. It’s important to dive deep and reflect to make this month amazing. I hope something I share resonates with you and that you try a few of the journal prompts I share. Tag me @_deardaria in your IG story while listening to the podcast and leave a review to help the podcast...

Hey friends! In this week's episode, I discuss the importance of staying in your own lane and why comparison is the thief of joy. Everyone has their own book, so why would you want to tear a page from someone else's? I share a few tips to help you stop comparison. I hope something I share resonates with you and that you can implement what does into your own life. Tag me @_deardaria in your...

Hey friends!! I have a very special guest this week! I decided to bring Chris (my love) on the show to celebrate our 2 year anniversary. In this weeks episode, we discuss how we met, some embarrassing stories and more! Learning how to love and be loved is a journey and I picked the perfect partner. I hope that yall enjoy this weeks episode and something I share resonates with you. Tag me @_deardar...

In today's episode we are revisiting and reflecting on our 2023 goals & resolutions. I can't believe it is already July! Let's get back on track and finish this year off strong. I hope something I share resonates with you and that you can implement what does into your own life. Tag me @_deardaria in your IG story while listening to the podcast and leave a review to help this podcas...