Dear Career

The conversation covers the journey of navigating intuition, spirituality, and mindfulness in the context of personal and professional growth. It delves into the challenges of navigating the corporate world as a woman of color and the importance of mindfulness and meditation in finding balance and alignment. The conversation delves into the themes of embracing authenticity in the workplace, the pr...

In this episode, Tiana discusses the significance of the full moon and its impact on various aspects of life, including career and personal growth. She explores moon rituals, manifestations, and the power of the full moon in setting intentions and celebrating achievements. Tiana also shares insights on meditation, exercise, mantras, and oracle card readings during the full moon cycle. Chapters 00:...

The episode introduces the June Moon Month and focuses on the influence of the moon on various aspects of life. It delves into the waxing moon and its application to the job hunt, emphasizing the importance of building momentum and utilizing rituals and mantras for manifestation. The oracle card reading highlights the theme of gaining momentum and hope during the waxing moon cycle. NOTE: Waxing Mo...

The episode introduces the moon series and its focus on the job hunt, exploring the spiritual and practical aspects of working with the moon. It delves into the moon cycle, tools and resources for moon work, and the significance of the new moon phase in manifesting intentions. The dark moon phase is discussed, along with strategies for applying new moon energy to the job hunt. The episode conclude...

The episode introduces a shift to spiritual coaching and the significance of the waning gibbous moon. It explores the waning moon's connection to the job hunt, reflection, and release. Additionally, it provides a transformational mantra and an oracle card reading, concluding with closing thoughts and next steps. Chapters 00:00 Introduction to Spiritual Coaching 06:54 The Waning Moon and Job Hunt 1...

The conversation Tiana delves into the topic of mental health, particularly in the workplace, and highlights the stigma and misunderstanding surrounding mental health. She is joined by special guest Mindset Coach, Nancy Conner. The conversation also explores personal experiences with seeking help and the journey of medication, as well as the burden placed on women and its impact on mental health....

In this episode, Tiana explores how to align yourself with your next career role through reflective questions and strategic thinking. Perfect for anyone feeling stuck or seeking clarity on their career path. Chapters 00:00 Introduction to Career Alignment 04:58 Understanding Role Alignment 07:41 Getting to the Core 10:10 The Importance of Alignment

In this episode, Tiana discusses the best times of year and week to apply for jobs, emphasizing the importance of timing in the job search process. She shares practical tips on when to apply, how seasonal cycles affect hiring, and strategies to increase your chances of success.

In this episode, Tiana shares five essential questions candidates should ask their future managers in their interviews. These questions help candidates assess management styles, feedback processes, and team dynamics to ensure a good fit and enhance their chances of success.

Tiana shares five essential habits to maintain during your job hunt, emphasizing self-care, consistency, and connection to stay motivated and effective in a challenging job market. 02:45 - The Importance of Habits in Job Hunting 04:32 - Habit # 1 07:46 - Habit # 2 09:33 - Habit # 3 12:35 - Habit # 4 18:23 - Habit # 5

In this episode of Dear Career, host Tiana Lavingia, MSW dives into the concept of 'quiet quitting,' a phenomenon where employees disengage from their work and only do the bare minimum. Tiana shares her insights from working with clients who have experienced this, particularly in the wake of the pandemic, highlighting the mental strain many employees face. She emphasizes the importance of recogniz...

In this episode of Dear Career, host Tiana dives into the topic of career advancement, particularly emphasizing that becoming a manager is not the only path to progress in one's career. Tiana shares her insights from her coaching experience, highlighting that many individuals mistakenly believe that management is the only way to advance. She encourages listeners to explore various definitions of a...

In this episode of Dear Career, Tiana discusses essential management skills for new managers. She emphasizes the importance of effective workplace communication, delegation, and emotional intelligence. Tiana provides actionable tips for developing these skills, highlighting the significance of practice, feedback, and understanding team dynamics. The conversation aims to equip aspiring managers wit...

In this episode of Dear Career, Tiana discusses various aspects of negotiating job offers beyond just salary. She emphasizes the importance of considering company perks, start dates, and equity options. Tiana encourages listeners to think creatively about what they can negotiate and to reflect on their personal priorities. The episode aims to empower individuals, especially women, to confidently e...

In this episode of Dear Career, Tiana Lavingia discusses the various aspects of negotiating benefits outside of a job offer. She emphasizes the importance of understanding health benefits, retirement plans, parental leave, and severance packages. Tiana provides insights on how to approach these negotiations, the potential challenges, and the importance of being informed about what to ask for. The...

In this episode of Dear Career, host Tiana discusses essential topics for negotiating beyond salary, focusing on professional development, tuition reimbursement, mentorship opportunities, and job title adjustments. The conversation emphasizes the importance of these elements in career growth and how to effectively advocate for them during the negotiation process. Chapters 00:00 Introduction to Car...

In this episode, Tiana discusses the importance of negotiating aspects beyond salary in job offers, focusing on work-life balance and flexibility. She emphasizes the need for women to feel empowered to negotiate and outlines key areas of work ./ life balance such as paid time off, flexible schedules, remote work options, and sabbaticals. Tiana encourages listeners to advocate for their needs and p...

The conversation covers the importance of negotiating salary, including various financial aspects such as signing bonuses, performance bonuses, stipends, transportation benefits, and moving expenses. Tiana emphasizes the significance of women negotiating their offers to achieve pay equity and reduce the gender pay gap. Chapters 04:11 Sign On Bonus 06:05 Performance Bonus 08:56 Stipends and Reimbur...

In this episode, Tiana takes addresses some basic interviewing tips to get you ready for your next interview. Listen in for some key take aways on what not to ask during an interview and a few ideas of how you can strategically move yourself forward. 02:14 - Getting Ready For Your Interview 04:43 - Understanding Your Interviewer 06:09 - Preparing with Someone 09:26 - Questions to Ask During Your I...

In this episode of Dear Career, Tiana kicks off the call in segment of the podcast and addresses listener questions about navigating potential layoffs in the workplace. She shares personal experiences and offers practical advice on how to prepare for layoffs, including assessing company health, self-reflection on performance, and maintaining an updated resume and network. Tiana emphasizes the impo...

In this conversation, Tiana discusses her experiences returning to the workplace after postpartum, highlighting the challenges of mind fog and the feeling of being overwhelmed by the fast-paced environment. She shares insights on coping strategies and the emotional impact of this transition when adjusting back to the workplace. Drop a question here for our next Call In and stay tuned for a respons...

In this conversation, Tiana discusses the challenges faced by new parents, particularly mothers, as they transition from postpartum recovery to re-entering the workforce. She emphasizes the mental and hormonal changes that occur during this period and the importance of prioritizing mental health through various strategies such as therapy, meditation, and exercise in preparation to return to the wo...

The conversation explores the changing landscape of reference checks in the hiring process, highlighting how different companies approach this crucial step. It discusses the shift from traditional phone calls to digital surveys and emphasizes the importance of having references ready during the final stages of interviews. 00:26 - What Are References 02:53 - What Makes A Good Reference 08:43 - Quic...

In this episode, Tiana discusses the emotional challenges faced during job hunting and offers practical tips to maintain positivity. She emphasizes the importance of recognizing feelings of depression, anxiety, and isolation, and provides actionable strategies such as getting outside, taking inventory of social habits, and engaging in light exercise. Tiana encourages listeners to be aware of their...

In this episode, Tiana discusses the often-overlooked connection between depression and the job hunt. She highlights the signs of depression that can manifest during the job search process, including anxiety, changes in social habits, difficulty concentrating, changes in sleeping patterns, and physical symptoms like body aches. Tiana emphasizes the importance of recognizing these signs and seeking...