Dear Brothers

In today’s episode, we talk about why most health goals fail before the year even starts—and how to avoid that trap going into 2026. This isn’t about extreme resolutions or perfect plans. It’s about clarity, honesty, and choosing standards you can actually uphold.   I break down how to assess where your health truly stands right now, what levers matter most, and how to set goals that align with yo...

In today’s episode, we talk about why Christmas isn’t meant to be remembered by what we receive, but by who we are with and what we repeat year after year. Gifts fade. Toys break. But traditions anchor families and shape memories that last a lifetime.   I share what my most memorable Christmas gift was—and why, looking back, it pales in comparison to the traditions that surrounded it. The moments,...

In today’s episode, we talk about the uncomfortable truth most men don’t want to admit: our kids are watching how we use our phones… and they’re learning from us. If you want to raise present, attentive, grounded children, you have to model that in your own life.   I break down why this matters, how easy it is to justify our distractions, and what it looks like to reclaim your attention as a fathe...

In this episode, we talk about identifying the things in your life that quietly kill your momentum. Not the generic habits you see online — your unique momentum killers. The small patterns, distractions, and tendencies that cost you time and energy year after year. Once you can spot them, you can finally address them — and having a brother beside you to hold you accountable makes all the differenc...

Early fatherhood hits harder than most men admit. You’re exhausted, overwhelmed, and trying to hold it all together — but hiding your struggle can make your wife feel even more alone.   In this episode, we talk about why new dads put on a front, why that isolates both of you, and how to communicate honestly, show grace, and move through this season as a team.   You’re not weak for struggling. You’...

In this episode of Dear Brothers, Dr. Jackson Taylor discusses “Now What” by Chad Spivack, a former Green Beret medic whose story captures the struggle of purpose after service. When the mission ends and the uniform comes off, every man faces the same question: Now what? We talk about identity, brotherhood, and the search for meaning beyond the battlefield — lessons every man can apply to his own...

In this episode of Dear Brothers, Dr. Jackson Taylor talks about one of the most misunderstood substances in the modern world — nicotine. We break down what it really is, how it works in the body, and why it’s not the villain most men think it is. From smoking and dipping to vapes and pouches, we’ll explore how many people are using it today, its effects on focus and performance, and how to approa...

“Iron sharpens iron, and one man sharpens another.” (Proverbs 27:17, ESV)   Many men love to quote this verse — few live it. True brotherhood isn’t comfort, it’s confrontation. It’s learning to accept correction, face the dullness of your own blade, and become sharper through the friction of truth and accountability. In this week’s Sunday Sermon, we look deeper at what it means to be refined by ot...

In this episode of Dear Brothers, Dr. Jackson Taylor talks about the discipline of rising early — not just from bed, but into purpose. Drawing from Marcus Aurelius and the Stoic call to duty, we explore what it means to reject comfort, wake up with conviction, and start the day as men who are called to work, lead, and serve.   For all things manly, check out The Vintage Gentlemen — from leather go...

Every man carries something—but few carry it willingly. In Luke 9:23 , Jesus gives one of the hardest calls in all of Scripture: “If anyone would come after Me, let him deny himself, take up his cross daily, and follow Me.” Dr. Taylor explores what that really means for men today. The cross isn’t a piece of jewelry—it’s a symbol of death to self and the call to take up responsibility daily.

After a few days away with my wife and daughter, I was reminded how good rest can be — but also how easy it is to lose momentum. In this episode, we talk about what it really means to get back in the fight: why showing up matters, and how even a few minutes of training can reset your discipline. Brought to you in partnership with Vintage Gentlemen — leather goods, wallets, rings, and everything a...

In this episode of Dear Brothers, we explore the true meaning behind the wedding ring — a symbol many men wear but few fully understand. From its ancient origins to its modern significance, we break down how this simple circle of metal represents covenant, sacrifice, and daily commitment. It’s more than jewelry — it’s a reminder of the promise you made before God and the man you’re called to be ev...

After nearly a year away, Dear Brothers returns. In this episode, I share what’s been happening behind the scenes — from becoming a dad, to finishing The Heroic Man, launching new courses and injury manuals, and building an all-inclusive platform for men focused on training, faith, and brotherhood.

Back at it baby!  We have a little girl on the way.  When you start to feel tired, it is time to get up and do something. Most of us really don't deserve the naps we think we do.    Keep your eyes peeled for more information coming out on The Heroic Man and subscribe at drjacksontaylor.com for early release of chapters and much more! 

“The dreamers are the saviors of the world. As the visible world is sustained by the invisible, so men, through all their trials and sins and sordid vocations, are nourished by the beautiful visions of their solitary dreamers. Humanity cannot forget its dreamers; it cannot let their ideals fade and die; it lives in them; it knows them as the realities which it shall one day see and know.” Page 51...

You can support, encourage, pray for and above all else, love. However, you cannot pull the pain and suffering from another's heart and place it on your own shoulders. As much as we would like to think we can, we simply cannot. We must be by their side, but they must be the one to climb the mountain of difficulty. 

You need to be looking at the five signs of metabolic syndrome. This is non-negotiable. If you are hitting 3/5, you are considered to have metabolic syndrome and your chances of all cause mortality go up substantially. Put a stop to all of that now. 

Choosing pleasure reflects a misconstrued idea on a "good" life and worse, a selfishness that will impact far more than yourself. 

Embrace the ones you love. Remember that we are all a product of the good men that surround us and we are called to be that kind of man to others. RIP Mark. Until we meet again. 

If you haven't been sprinting or jumping or doing more athletic feats since high school or college, do not just dive back into running fast. Take your time and build up SLOWLY. Then you will be awesome and fast again. 

How you speak to yourself matters. It is either because you do not want to face the world and prefer hiding behind the title of "stupid" or, you think yourself unworthy. The earlier is simply another version of procrastination and fear. We must banish that. The latter, needs to be crushed now. You are worthy to accomplish gentlemen. Never forget that. 

"Find someone who grows flowers in the darkest parts of you Take heed when things get hard and don't you ever turn around You'll find someone, someday, somewhere that grows you to the clouds" - Zach Bryan 

It is time to show ourselves and young men the necessity of reading and writing. It can no longer be delayed. 

If you are capable of screaming at your spouse, there are a great many things you need to address. No good relationship should allow venom to come from their lips. That shows a lack of emotional control and respect towards the other person. You must keep communication as the pinnacle of your relationship and remember that hatred from your mouth has no place. 

It is far more important to develop better habits around training, moving better, and the makeup of your diet then to be solely focused on weight loss through fad diets.