Dear Abbey

**PSA: TRIGGERING TOPICS IN THIS EPISODE (depression, suicide) This week I open up about something very important to me... men's mental health and the stigmas that go along with it! I kind go all over the place but hopefully I can at least shed some light and encouragement on this topic. Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail askin...

This week I talk about Dungeons and Dragons, why taking myself too seriously holds me back, and we figure out what a text from a boy means...does he want a second date or not?! Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

This week I listed 8 ways to spend this summer to hopefully help inspire you to have the best summer you can! During our dear Abbey segment I express my opinion on whether or not fighting is normal in relationships and do all men just want "quiet" women... Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something s...

This week I talk about my theories on why social media can be depleting and how to prevent this, my thoughts around imperfections, and how to end a friendship!! Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

This week I do a deep dive on where I’m at in my recovery with my once debilitating OCD, ways I was able to now enjoy things I never thought I would enjoy again, and I also answer a question regarding if you should tell your sister that you hate her boyfriend. Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on somethi...

This week I share my weird encounter with a big time streamer YEARS AGO, I talk about some ways I have learned to process emotions, non-emotionals vs emotionals, and I play a rather odd anime game at the end! (don't you dare skip it) Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I...

This week, I talk about 8 different things that I have learned from my mental health journey this far and tips to help recover, along with why your pain can always be turned into purpose!! Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the n...

I talk about why I am a fantastic frisbee player, ways you can love/accept your body this summer so you DON'T MISS OUT ON FUN, and why setting boundaries with an ex is beneficial (especially if you want to get back with them) Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will pla...

I talk about my recent boat ride with dolphins, opening your heart after heartbreak, and the anxious person's guide on where/how to make friends!! Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

I talk about my recent trip to New York City (which was the trip OF MY LIFE), and why the phrase "there is always a reason someone cheats" is my pet peeve!! I also answer a Dear Abbey question, and play a fun little debate game!! Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will...

Abbey talks about how to practice trust to ease anxiety, what questions to ask your boyfriend before moving in, and some of her favorite songs rn! Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

Abbey talks about practicing self compassion, her vision for this year, and plays would you rather. Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

Abbey opens up about relapsing in OCD recovery, pick me girls and why they exist, and how to stop putting people in a box (including yourself) Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

I talk about rehoming my sweet dog Rudy, perfectionism with ocd/anxiety, and how to figure out if you should stay or leave a relationship where you have to mother someone…. Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

In honor of women history month I talk about how powerful woman are that know they deserve to take up space in this world, how we can do this ourselves, and how to tell if someone is a rebound….. Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully i...

I talk about emotional releases, how to use unconditional gratitude to love your body more, I also may or may not create a dungeons and dragon character and unleash the nerd… Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

We jump into how I tore ligaments in my foot, not being able to walk during a very fast paced week, and I answer someones dear abbey question on how to deal with a breakup… Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode! Lea...

This week I talk about my victim mentality, lies OCD tells the sufferer, and finding out which BTS member am I…. Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

This week I have an emotional breakdown. I talk about the effects of abandonment and betrayal, as well as how OCD has flipped my world upside down Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

This week I jump into why its hard to let go of our anxious identity, how you can tell a therapist will be a good fit, and much more…. Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

This week I am jumping feet first into the podcast world to talk about my embarrassing hobbies and my worries about podcasting…. Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!