Dear 4 AM Friend

i'm back! in this episode i touch upon the purgatory of sundays 3-8 pm and the highs and lows of living alone. i've got some fun new content i want to create for the future so i talk through some of those

in this episode I talk a little bit about my 'robotic' tendencies and why i am such a creature of habit!

In this episode I share my September monthly favorites - which includes clothing, food, practical, and not so practical recommendations!

In this episode I talk about what it's like being a corporate woman in a world that is now all about having creative jobs, working in smaller companies/startups, and starting your own company.

In this episode I talk about a major life change that has delayed my posting and what that's been like so far.

In the past 2 episodes I've talked about elevate. While i've been missing for a few weeks, I've been doing a lot of thinking about elevate and the progress i've made and where i'm headed. in this episode i talk about my work identity and the lucky girl syndrome

In this episode, I continue on my story of "elevate" and discuss the ways in which I tried to elevate my life - relationships, personal, appearance, etc.

Hello DFAM!!! Today is a special episode, because it is episode 7 and 7 is my lucky number. In honor of that, today I begin the first of 2 episodes that talk about something very close to my heart - something I call my "elevate campaign." In this episode I talk about how I got here - and how everything can seem to be going well, but it feels like it is not. Note: if you feel like you are...

In this episode, you get to know me a little better as I share some of my biggest pet peeves. Hear me talk about some more serious topics (like cancel culture) while I also address my irrational irritation when people sit on the same side of the booth. As always, please leave a comment if you have any thoughts or questions for me, or email me at dear4amfriend@gmail.com. If you liked this episode,...

I'm Back!!! In this episode, I talk about where I've been, what I've been up to, and what I've been thinking a lot about recently - confidence. We discuss my journey with confidence and the key to unlocking confidence. If you have any thoughts or comments, you can leave them in the question below (on Spotify) or send me a note at dear4amfriend@gmail.com

Hello DFAM!! In this episode I discuss a pretty hot topic these days: sober curiosity. I share my journey to the person I am now and how the role of alcohol has really changed in my life (what role it used to play and what it is now). I discuss some of the tools that I have encountered along the way, like mindset management and listening to podcasts (like Huberman Labs). Tune in and let me know yo...

Ever since I was young, my biggest fear was death. Over the past years, through a variety of ways including incredible youtubers and harry potter, I have come to terms with it in my own way. How have you learned to deal with your fears? Or is there one that still causes you trouble? Email in your questions and thoughts to dear4amfriend@gmail.com!

I have been single for quite some time, and as someone who has never hooked up with anyone or had a situationship, I feel like I have a hard time relating to others and their romantic experience. Come join me as I chat through the concept of a romance desert, what my thoughts are now, and help me answer some of my questions! You can respond to my Spotify question, send me an email at dear4amfriend...

Hi!! In this first ever episode of Dear 4AM friend, I say hello and talk about the origin of this podcast and why I'm making it. If you'd like to help make this podcast come to life, please send in any life questions or advice you're looking for to dear4amfriend@gmail.com. If you end up listening to the next 20 minutes of unscripted, unedited, chatter, THANK YOU - I appreciate you.