Dealing with Divorce in 2026

In Episode 22 of Dealing with Divorce , we confront one of the most subtle but destructive habits that can delay healing—comparison. Whether it’s comparing your timeline to your ex’s, your parenting to someone else’s, or your life to the filtered perfection of social media, the weight of comparison can quietly sabotage your peace. This episode is your reminder that healing isn’t a competition, and...

In Episode 21 of Dealing with Divorce , we tackle one of the quietest but most powerful barriers to healing—guilt. Whether it’s guilt for feeling better, guilt for starting over, or guilt for even thinking about love again, so many of us carry an invisible weight that says, “I’m not allowed to be okay yet.” But what if healing isn’t a betrayal of the past? What if moving forward is a necessary act...

In Episode 20 of Dealing with Divorce , we explore one of the most personal and transformative parts of healing—rediscovering who you are when the role you once lived in is no longer there. Divorce can shake the very foundation of your identity, leaving you asking, “Who am I now that I’m no longer part of that relationship?” This episode is an invitation to begin again. With compassion and real-li...

After divorce, we often carry a story—one shaped by pain, betrayal, regret, or loss. In Episode 18 of Dealing with Divorce , we explore the moment when that story no longer fits—and how to courageously write a new one. This episode invites you to reflect on the narrative you’ve been telling yourself and decide whether it still serves the person you’re becoming. Because healing means more than unde...

In Episode 18 of Dealing with Divorce , we unpack the essential—but often uncomfortable—practice of setting boundaries. Whether it’s with your ex, your kids, family, friends, or even yourself, boundaries are not about building walls—they’re about creating clarity and protecting your emotional space as you heal. This episode will help you recognize where boundaries are needed, how to set them witho...

In Episode 17 of Dealing with Divorce , we dig into the emotional grip of control—how we often try to manage people, outcomes, and situations after divorce in an effort to protect ourselves from more pain. The problem? That need to control only keeps us stuck, bitter, and exhausted. This episode is your invitation to loosen your grip and redirect your energy toward what truly matters: your healing...

In Episode 16 of Dealing with Divorce , we explore one of the most universal but rarely talked about parts of healing—loneliness. Whether you're physically alone or surrounded by people, that ache for connection can feel overwhelming. But what if this season of solitude is an invitation—not a punishment? This episode will help you understand that loneliness isn’t something to run from—it’s som...

In Episode 15 of Dealing with Divorce , we take an honest look at one of the most common struggles in post-divorce life: comparison. Whether it’s watching your ex move on, seeing others in seemingly perfect relationships, or feeling like you’re not “healing fast enough,” comparison can quietly undermine your confidence and peace. This episode will help you step out of that trap and back into your...

After divorce, joy can feel out of reach—like something reserved for a later season, after the pain has passed. But what if joy isn’t the reward for healing... what if it’s part of the healing? In Episode 14 of Dealing with Divorce , we explore the powerful role joy plays in your recovery. This episode is your permission slip to laugh again, to play again, and to allow small moments of lightness t...

Divorce can feel like life has flipped upside down—roles change, emotions run high, and the future feels uncertain. In Episode 13 of Dealing with Divorce , we explore how building simple, intentional routines can help you regain stability, rebuild confidence, and create a sense of peace when everything else feels unpredictable. In this episode, you’ll discover: ✔ Why routines are more powerful tha...

After divorce, self-doubt can creep in and make you question everything—including your own judgment. In Episode 12 of Dealing with Divorce , we explore the powerful process of rebuilding self-trust, one small promise at a time. This episode offers practical guidance and emotional encouragement for those struggling to believe in themselves again. You’ll learn how to reconnect with your inner voice,...

In Episode 17 of Dealing with Divorce , we confront the exhausting—but very real—urge to control everything after divorce: the narrative, the co-parenting, the healing timeline, and even how others see us. But control, especially over things that were never ours to manage, only keeps us stuck. This episode explores the powerful practice of surrender—not giving up, but letting go—and how it can bri...

In Episode 17 of Dealing with Divorce , we confront the exhausting—but very real—urge to control everything after divorce: the narrative, the co-parenting, the healing timeline, and even how others see us. But control, especially over things that were never ours to manage, only keeps us stuck. This episode explores the powerful practice of surrender—not giving up, but letting go—and how it can bri...

Grief after divorce doesn’t always arrive when expected—and it rarely leaves quietly. In Episode 11 of Dealing with Divorce , we explore the quiet, uninvited moments when grief resurfaces and how to handle them with compassion instead of judgment. Whether it’s a song, a memory, or a holiday that catches you off guard, this episode will help you understand that feeling grief isn’t a setback—it’s pa...

In this powerful episode of Dealing with Divorce , we explore one of the most difficult—but transformational—parts of healing: forgiveness. Not for them, but for you. Whether you're holding onto resentment toward your ex, a friend who let you down, a family member who didn’t support you—or even yourself—this episode will guide you through what forgiveness really means. Spoiler: it’s not about forg...

In this episode of Dealing with Divorce , we confront a question that hits deep: Are you playing small in your own life? Divorce can shrink our confidence and cloud our sense of purpose, but you are not meant to stay small—you are meant to rise. We talk about how to stop waiting for the “right moment” and start showing up for yourself. You’ll be encouraged to dream again, take bold steps forward,...

Divorce can feel like the end of everything you once knew—but what if it’s actually the beginning of something even better? In this episode of Dealing with Divorce , we explore the power of possibility and how shifting your mindset can open the door to a life you never imagined. Tune in to discover: ✔ Why your future is still filled with opportunities, love, and joy ✔ How to stop focusing on what...

Are you unknowingly resisting the next chapter of your life? In this episode of Dealing with Divorce , we dive deep into the emotional roadblocks that keep us stuck—whether it's dwelling on the past, staying emotionally entangled with an ex, or fearing the unknown future. Healing isn’t just about time passing; it’s about actively choosing to move forward. We’ll explore: ✔ How to recognize if y...

Have you caught yourself checking your ex’s social media, asking mutual friends for updates, or obsessing over their life post-breakup? If so, it’s time for some honest reflection. In this episode of Dealing with Divorce , we confront the tough question: Why are you still watching? Spying on your ex keeps you emotionally tied to them, delaying your healing and personal growth. Worse, it can cross...

After divorce, it's easy to fall into the same patterns that led us here in the first place. In this episode of Dealing with Divorce , we explore the power of self-awareness and how understanding your past choices, triggers, and relationship habits can help you break unhealthy cycles for good. I’ll share insights on: ✔ The importance of taking accountability without blaming yourself ✔ Recogniz...

Jumping into a new relationship too soon after divorce can be one of the biggest mistakes you make. In this episode of Dealing with Divorce , we dive into the importance of giving yourself time to heal, unlearn unhealthy relationship habits, and avoid the emotional traps that come with rebound relationships. I’ll share personal insights on: ✔ Why emotional vulnerability can lead to unhealthy attac...

Divorce is more than just an ending—it’s a defining moment that shapes not only our future but also the future of our children. In this episode of Dealing with Divorce , I reflect on the choices I made after my first divorce, the long-term impact they had on my kids, and the lessons I applied after my second divorce to break unhealthy cycles. I’ll share powerful insights on how our actions model w...

In this episode of Dealing with Divorce , we dive deep into the emotional toll of divorce and the journey toward healing. I share personal lessons from my own experiences, highlighting the importance of self-forgiveness, breaking unhealthy cycles, and taking the necessary time to heal before moving forward. Whether you're struggling with guilt, pain, or uncertainty about the future, this episo...

Divorce changes everything. It’s painful, messy, and can leave you feeling lost. I know—because I’ve been through it twice. The first time, I did it all wrong. The second time, I knew I had to do better. And now, I’m here to help you do the same." "In this first full episode, I share my personal story—what I got wrong, what I learned, and why I created this podcast. If you’re in the midd...

Divorce is life-changing. It’s painful, messy, and can leave you feeling lost. I’ve been there—twice. The first time, I made every mistake possible. The second time, I knew I had to do better. Now, I’m here to help you do the same. Welcome to Dealing with Divorce —a podcast where you’ll get real talk, real healing, and real growth in short, powerful episodes under 10 minutes. No fluff. No sugarcoa...