Deadlifts and Pizza

In this episode, we dive into:  New Years goals: First couple of weeks are never going to be perfect and you have to plan for it to be rocky Our current workout routines Pursuing strength is something I think everyone should do, but there are diminishing returns once you get to a certain level. Getting stronger at pull-ups A question in a weightlifting Facebook group: Is this weightlifting thing a...

In this episode, we dive into  Things we used to believe that we don’t anymore:  Weighing yourself everyday versus F*** the scale and not weighing yourself at all If you’ve had an eating disorder, should you avoid tracking your food? Is it ok for your kids to see you tracking and weighing your food? Do you need to track your veggies? When it’s useful and when it’s not? Does everyone need to track?...

In this episode, we dive into  Jaime’s dog’s DNA Deload weeks Benefits of strength training. If you’re looking for the highest-impact way to improve your health, strength training is it, and it only takes 2 to 4 hours per week Strength training needs to be a part of your New Year’s goals. Our New Year’s Goals Improving conditioning, & sprinting time Jaimie’s funny Birthday card (From months ag...

In this episode, we dive into  Jaime’s explanation corner Study comparing vigorous exercise to light and moderate exercise on longevity and all cause mortality Exercises that get your heart rate up  A study on post menopausal women comparing HIIT, steady state cardio, and HIIT with resistance training and their effect on fat loss Strategies for programming for strength- rep ranges, managing fatigu...

In this episode, we dive into  Laura’s expansion corner: Tryptophan>serotonin>melatonin.  Beets for a pre workout, and caffeine in Chai Tea. Is a protein shake as thermic as whole food sources of protein? Low blood sugar causes Minimizing the impact of holiday calories: holiday cookies and desserts, don’t hyper-obsess over calories and treats, weighing yourself every day, snacking in front o...

In this episode, we dive into  The bitter cold temperatures in Texas. Pray for Jaime everyone Ranking supplements from S tier to F tier: Protein Powder, BCAAs, Fish Oil/Omega 3s, electrolytes, Pre-Workout, Creatine, Vitamin D, Magnesium, Adaptogens, Detox Powders, Greens Powder, Probiotics, Multivitamins, Collagen Working out in a cold garage. The bar and dumbbells feel like ice. Solutions and wor...

In this episode, we dive into  Differences on how often and why people go to the doctor Wayne built Laura a sled! Do you notice a difference when taking creatine? Strength training shouldn’t be used for primarily losing fat Stop buying things with the word protein on it in an attempt to increase your protein! Different soups and stews, & gravy Stop trying to track your calories burned during e...

In this episode, we dive into  Jaime’s trip to NYC Creative and fun ways to add in zone 2 cardio Learning how to hold and use a kettlebell properly Benefits of kettlebell training A great structure for a workout and program How ChatGPT isn’t always very reliable How has our training evolved as we’ve gotten older Azelaprag- A drug that mimics the positive effects of exercise Why do so many women “e...

In this episode, we dive into  Laura trolling Jaime on YouTube 6-7 and how trends are different now 4 exercises that will change your body the most. Both our lists How to build a bullet proof core and the muscles that make it up Kettlebell windmills and lying windmills 8 functions of the core and exercises to train each Trunk flexion Trunk Extension Lateral flexion Rotation Anti-flexion Anti-exten...

In this episode, we dive into  Jaime getting pulled over by a cop Someone told Jaime that she’s not “ripped” enough to be fit Why picking a coach just on their aesthetics is a bad idea Fitness is so much more than being as lean as possible Not everyone has the same goals Growing watermelon crushers Links: Jaime’s Free Training Program Laura’s Free Training Program Laura’s Free Power Training Progr...

In this episode, we dive into  Band assisted jumps, and why they’re fun Laura’s Expansion Corner: The heavy metals in protein powders and vegetables, and the protective properties in vegetables to limit absorption. Our Halloween plans, and our preferences in holidays The challenge of being surrounded by yummy sugary foods during the holidays Laura’s difficulty with getting a package sent to the wr...

In this episode, we dive into  How to increase your pull-up strength? What would your programming and routine look like? The difficulty of kettlebell windmills, and shoulder mobility Deadhangs and their benefits Lead in protein powder Milk alternatives. What’s a better choice- Soy milk or pea milk A follow up on autism and Juliana, and folinic acid A study on fasted state versus fed state on adapt...

In this episode, we dive into  Jaime’s family trip and her hangry issues Heavy metals in protein powders Jaime helping her Mom strength train The best exercise to strengthen your lower back Glutathione Why are antioxidants important Sulfur, Selenium, & vitamin C, & B vitamin importance A ChatGPT commercial Our dream businesses Training young athletes Q&A: Cardio before or after lifting...

In this episode, we dive into  The idea of having different goals besides building muscle. Maintenance is still cool.  Banded speed deadlifts The anxiety of losing strength when you change focus temporarily Combining cardio with strength How a 5-1-1 tempo is great for building strength Getting stronger at a push press or overhead press How warm ups help you lift more Working out with family The ph...

In this episode, we dive into  Laura’s correction corner. Ipsilateral vs contralateral Autism in the news  Autism levels Tylenol and autism  Glutithione The role environment and genetics contribute to autism Leucoverin and folinic acid. How it can help get folate to the brain and cells How gut issues can contribute to autoimmune responses Positive improvements in autism symptoms when taking leucov...

In this episode, we dive into  Tracking nutrition difficulties and wanting to rage against the machine Anxieties while working out at the gym Kettlebell Training A study comparing ultra processed foods with whole foods Our stance on using your phone or filming in public gyms Q&As: Can you actually get stronger lifting dumbbells, or do I need to be using a barbell? Is tracking macros worth it,...

In this episode, we dive into  The beautiful late summer weather  A power training workout set up  Dieting and why it’s easy to stick to sometimes and harder others  Needing a deload week  The importance of of novelty in staying consistent  Legion protein powder  How to get a picky kid more protein  Best way to build visible abs  Best way to train.  Which should you do? Powerlifting, bodybuilding,...

In this episode, we dive into  Breakfast, lunch & smoothies Peanut butter & jelly, butter, and other fun food topics  Blackstone grills Pre blended vegetables How to improve your consistency. Find strategies that work for you 5 eating habits that women think are bad, but they are actually pretty normal Hot takes or overreaction Tuesday.  Health at every size “Good” and “Bad” food Body neut...

In this episode, we dive into  Creating new routines, and changing environments Learning to enjoy food without the guilt Training to stay young. How great it is to move and play sports like you did in your 20s even in your late 30s What’s a better option when you don’t feel like working out? Doing part of the workout, but at a high intensity, or finish the entire workout, but at a low intensity? H...

In this episode, we dive into  Jaime’s daughter gets comments on her food choices from her classmates Jaime’s new program High volume workouts This or that:  Dumbbells or Barbells Jogging Sprinting Early morning workout or late night workout Workout at home or at the gym Pause reps or tempo reps Power training or strength training Bulgarian split squats or walking lunges Pull-ups or bench press Th...

In this episode, we dive into  Is working out six days a week too much? Agility ladders and cone drills Laura’s workout routine with her husband The initial soreness you get when you are new to training More on creatine The collagen debate Thoughts on the biggest loser documentary Thoughts on the presidential fitness test Chapters 00:00 Jaime’s New Routine 06:40 Caleb’s Agility Training 10:40 Work...

In this episode, we dive into  A postmenopausal study where they tested the effects of strength training & protein on body composition.  How challenging it is to raise an autistic kid, and maybe not for the reason you think. People who are so routine that they eat the same breakfast for 15 years in a row Going on a diet to get rid of SIBO and Candida. What that looks like. Does it work? Supple...

In this episode, we dive into  Jaime’s struggles with her move and transitions How exhausting kids can be Do weighted vests help with bone density? A hack that can help with knee pain A supplement study where they tested if what was on the label was actually inside the supplement. The truth might surprise you.  Does your metabolism really slow down as we age? Workout spits if you have 4 days a wee...

In this episode, we dive into  How Jaime is elite and her boxing classes A thought experiment on gaining weight  vs money. If you had one opportunity to eat magical donuts that made you gain 10lbs, but you’d also earn $100,000 from each, how many donuts would you eat? Fitness statistics: What percentage of women can do one pull-up, the amount of muscle people lose on average as they age, bone mine...

In this episode, we dive into  How Laura needs to be truthful when she speaks, and making corrections. Plus, people who can BS and sound confident doing it Our current diets Our current training plans Bulgarian Split Squat Jumps and training for power Muscle confusion and why it’s not a thing Why Trainers are important and what roles they play Why we like training clients in person Overrated/Under...