De-Stress the Nest

In this episode of Destress the Nest , host Hannah Morgan chats with Mackenzie Needham, a project manager and busy mom of three, about her game-changing approach to meal planning. Mackenzie shares her mantra— Simplify, Plan, and Double When You Can —which has transformed her family’s meal prep routine and significantly reduced stress. Tune in to discover practical tips for creating a stress-free w...

Summary: In this episode of Destress the Nest , therapist and coach Liz Kent joins host Hannah Morgan to discuss practical strategies for reducing mental load, especially for busy moms. Liz shares insights on recognizing personal triggers, understanding individual needs, and setting boundaries. She explains how self-awareness, values alignment, and realistic standards can empower us to show up ful...

In this episode of Destress The Nest , host Hannah Morgan sits down with Chaitali Narla, a tech executive and mother who shares insights on building a fulfilling family life by focusing on quality over quantity. Chaitali discusses how intentional choices in family activities help cultivate meaningful memories despite a busy schedule. She dives into her approach to work-life balance, parenting, and...

In this episode of Destress the Nest , host Hannah Morgan is joined by Deborah Winters, a licensed clinical therapist and parent educator, to dive into the “C” of her PCN Method—Collaboration. Designed to foster genuine connection between parents and children, the PCN Method helps families achieve more harmony at home. Deborah shares her approach to collaboration with older kids and discusses the...

In this episode of Destress the Nest , host Hannah Morgan chats with Bonnie Bruderer, a busy mom of two, about the powerful impact of incorporating a nightly "reset" into her routine. Bonnie shares how resetting her home—and even her car—each night before bed has transformed her mornings, helping her stay ahead of the chaos that often accompanies parenting. Her simple yet effective approach helps...

In this episode of Destress The Nest , host Hannah Morgan chats with Victoria Wilson, a certified birth doula from Kentucky. Victoria shares her journey from working directly with pregnant clients to mentoring other doulas. As a mother of four, Victoria offers practical tips on how to manage work-life balance when working from home with young children. Her innovative strategy of "co-working time"...

In this episode of Destress The Nest , host Hannah Morgan welcomes Mackenzie Needham, a freelance project manager and mom of three, who shares her strategy for reducing family stress by implementing daily rhythms instead of rigid schedules. Mackenzie discusses how this flexible yet structured approach has improved her family dynamics, reduced tantrums, and minimized chaos in her household. She sha...

In this episode of Destress The Nest , host Hannah Morgan speaks with Chaitali Narla, a tech executive, working mom, and thought leader on shifting perspectives around work-life balance. Chaitali introduces the concept of viewing life as a tapestry, where various threads of work, family, and personal fulfillment intertwine to form a beautiful whole. She shares her personal journey of moving away f...

In this episode of Destress The Nest , host Hannah Morgan sits down with Ha Tran, a life design coach and busy mom of three, to discuss the transformative power of going to bed on positive terms with your partner. Ha shares her personal experience with the age-old advice "never go to bed angry" and explains how practicing this mindset shift helped improve her family dynamics, reduce stre...

In this episode of Destress The Nest , host Hannah Morgan speaks with life and accountability coach Zuzana Mukumayi. Zuzana shares her valuable insights on the importance of creating a dedicated workspace at home to enhance focus and productivity. Whether it’s a corner of your bedroom or a local library, having a designated area for deep work can be a game changer. Key Takeaways : Create a Dedicat...

In this episode of Destress the Nest , host Hannah Morgan chats with therapist and mom coach Liz Kent about the importance of proactive communication in relationships, particularly for parents managing the mental load. Liz shares a key tip from her own marriage: having a weekly check-in with your partner to align, reconnect, and practice gratitude. She details how this practice has helped her fami...

In this episode of Destress the Nest , we are joined by Deborah Winters, a licensed clinical therapist and parent educator with over 14 years of experience in private practice. Deborah shares her insights on reducing parental stress and improving family harmony through effective communication. She introduces her specialized PCN (Perspective, Collaborate, Nurture) method, focusing on how gaining pe...

In this episode of Destress the Nest , Bonnie Bruderer, a single mother, CEO of Binge Movies and TV, and wellness expert, shares how simple daily rituals can bring harmony and peace to your home. Bonnie discusses the rituals she practices with her children to create a positive, organized environment, and how these routines help manage the chaos of parenting while fostering mindfulness and gratitud...

In this episode of Destress the Nest , host Hannah Morgan is joined by Victoria Wilson, a certified birth doula from central Kentucky. Victoria shares her journey in the doula field, her transition to mentoring other doulas, and how she balances running a business while raising four children. She delves into her practical approach to managing work-life balance, particularly when working from home...

In this episode of Destress The Nest , we're diving into the art of meal prep to help busy parents take the stress out of weeknight dinners. Discover how a little preparation can go a long way in making your evenings smoother and more enjoyable. Learn the benefits of chopping veggies and fruits ahead of time, ensuring they're ready to eat or cook when you need them. Our expert guest will s...

In this episode of  Destress the Nest , we're joined by MacKenzie Needham, a seasoned expert in task management and delegation, who shares practical insights on how to bring more organization and calm into your busy household. MacKenzie takes us through the transformative process of treating home tasks like work projects, starting with creating a comprehensive task list. She explains the impor...