De-Stress the Nest

In this episode of De-Stress The Nest , host Hannah Morgan sits down with Alyssa Wolff—homeschooling mom of five— who shares her practical and refreshing approach to self-care for working parents. She introduces the idea of prioritizing personal time  before  the second shift begins, offering realistic ways to build quiet, restorative rhythms into your day—no matter your children’s ages or your wo...

In this episode of Destress The Nest , host Hannah Morgan sits down with time management coach and mother of four, Jill Wright , to dive into the surprisingly powerful concept of “Time Confetti.” Coined by author Brigid Schulte, time confetti refers to the scattered pockets of downtime we all experience throughout the day — waiting in line, sitting in the school pickup lane, or microwaving lunch....

In this empowering episode of Destress The Nest , host Hannah Morgan sits down with marriage coach Michelle Purta to explore the radical yet transformative concept of loving yourself most —especially after becoming a parent. Michelle shares how prioritizing your own well-being isn’t selfish—it’s the foundation for deepening intimacy, improving communication, and reigniting joy in your relationship...

In this episode of Destress The Nest , host Hannah Morgan is joined by Dana Baker-Williams , an ADHD and anxiety coach for parents, teens, and young adults. Dana shares practical strategies for creating “brain backups” to support executive functioning and reduce family tension. From visual aids to consistent routines, Dana offers simple yet powerful tools to help both parents and children thrive,...

In this episode of Destress The Nest , host Hannah Morgan sits down with Brian Page, founder of Modern Husbands, to explore how dual-career couples can more effectively manage money and household responsibilities as a team. Brian shares practical strategies, including the HALT method and weekly money check-ins, to reduce financial tension and strengthen relationships. He also opens up about his ow...

Summary: In this episode, Hannah welcomes Shivani, a busy mom working in the fast-paced Bay Area tech industry, to talk about how she manages stress and avoids burnout through intentional home organization and decluttering. Shivani shares her twice-yearly condo sweeps, her smart use of mind maps and digital tracking, and how participating in Buy Nothing groups has helped her build community and mi...

Episode Summary In this episode, Hannah talks with executive coach, facilitator, and mom of two, Sam, about how to recognize, set, and hold boundaries in both work and home life. Sam shares a thoughtful and approachable framework for identifying where boundaries already exist and where they might need reinforcement. They discuss how parenting can strengthen your skills in communication and leaders...

In this episode, Hannah sits down with Dr. Anne Welsh —a clinical psychologist, leadership coach, and mom of four—to explore the emotional and practical barriers that keep so many of us from asking for help. Whether at home or in the workplace, women are often socialized to be self-reliant and over-capable, but Dr. Welsh shares why vulnerability is actually a strength, and how learning to delegate...

In this episode, Hannah is joined by returning guest Chaitali Narla to talk about what it really means to “build your village” as a working parent. Chaitali shares candid reflections from her own life as a mom, career coach, and startup leader after leaving a 15-year career at Google. Together, they unpack the emotional and logistical realities of raising children without nearby extended family an...

Summary: In this episode, we’re joined by Chiao Dyi—career coach, podcaster, and mom of three—who shares how she brings her project management mindset into parenting by turning chores into games. From before-and-after room cleanups to sock-matching races with chocolate prizes, Chiao Dyi gives us a behind-the-scenes look at how she keeps her kids engaged and her house running smoothly. Plus, she dr...

Episode Summary: Struggling with procrastination or an overwhelming to-do list? In this episode of  Destress the Nest , Hannah Morgan sits down with time management expert and mom of four, Jill Wright, to talk about the  ‘eat the frog’  method—tackling your hardest or most important task first to boost productivity and reduce stress. Jill shares practical, real-life strategies to help busy moms pr...

In this episode of Destress The Nest , host Hannah Morgan sits down with professional organizer George Tanner to discuss the challenge of managing sentimental clutter. George shares expert advice on how to preserve important memories without accumulating overwhelming amounts of stuff. The conversation explores the concept of memory boxes—a simple yet powerful way to store sentimental items in a ma...

In this episode of Destress The Nest , host Hannah Morgan welcomes ADHD and anxiety coach Dana Baker-Williams to discuss the power of routines in managing ADHD. Dana shares practical strategies for creating predictable, low-stress routines that help both kids and adults reduce anxiety, improve executive function, and minimize decision fatigue. Key Takeaways: Predictability reduces anxiety – ADHD i...

In this episode of Destress The Nest , host Hannah Morgan talks with Shivani Rao, a tech professional and busy mom, about strategies for managing digital clutter. Shivani shares how she created a streamlined system for organizing important documents—like tax forms, medical records, and school applications—so they’re always accessible when needed. She also explains how a weekly decluttering routine...

In this episode of Destress The Nest , host Hannah Morgan welcomes Brian Page, founder of Modern Husbands, to discuss how couples can navigate finances together and teach their children about money. Brian shares practical advice for managing money as a team, fostering open conversations about finances, and using money as a tool for teaching values to kids. He also provides creative ideas like &quo...

In this episode of Destress The Nest , host Hannah Morgan welcomes Sam Kennedy Christian, an executive coach and certified Fair Play Method facilitator. Sam shares insights on how couples can redistribute the mental load at home, not just by dividing tasks but by ensuring true ownership and trust. She discusses how starting small—by assigning just one task using the Fair Play cards—can make a sign...

In this episode of Destress The Nest , host Hannah Morgan sits down with Bonnie Bruderer, CEO of Binge Movies and TV, to discuss how she applies business principles to family life. Bonnie shares practical strategies like creating a family mission statement, assigning household roles, and fostering independence in young children. Learn how treating your family like a well-organized team can reduce...

In this episode of Destress The Nest, host Hannah Morgan sits down with Mary Ellen Knauff, a productivity expert for working moms, to explore the power of her "3-a-Day Method." As a full-time technical sales professional and mom of two young children, Mary Ellen shares how she turned her background in industrial engineering into practical strategies for managing work and life. From setti...

In this episode of Destress The Nest , host Hannah Morgan interviews Melissa Miller, an expert in caregiving and entrepreneurship, to explore practical strategies for balancing personal and professional responsibilities as a caregiver. Melissa shares actionable advice for managing the demands of caregiving while building a sustainable business, focusing on organization, self-care, and building a s...

In this episode of Destress The Nest , host Hannah Morgan interviews Dr. Anne Welsh, a clinical psychologist, executive coach, and consultant who specializes in supporting working parents and women leaders. Dr. Welsh shares how clarifying your "why" can help you prioritize your to-do list and let go of perfectionism. Through her own experiences and insights, she explains how saying no—whether to m...

In this episode of Destress The Nest , host Hannah Morgan sits down with tech professional and busy mom Shivani Rao to explore how creating standard operating procedures (SOPs) for daily tasks helps minimize stress at home. Shivani shares how she systemizes everything from birthday parties to morning routines, giving her more time to focus on building community and enjoying family life. Tune in to...

In this episode of Destress The Nest , host Hannah Morgan interviews Deborah Winters, a licensed therapist and parent educator, to discuss the "N" in her PCN method— Nurture . Deborah shares practical tips for creating a calmer and more connected home through nurturing boundaries and humor. She explains how predictability reduces stress and enhances family communication, backed by insights from ne...

In this episode of Destress The Nest , host Hannah Morgan sits down with career coach and podcaster Chiao Dyi to explore simple yet powerful strategies for managing stress and improving focus. Chiao shares her expert insights on the benefits of scheduling intentional breaks, such as taking a walk or journaling, to refresh your mind and tackle challenges with renewed energy. Whether you're overwhel...

In this episode of Destress The Nest , host Hannah Morgan chats with Victoria Wilson, a certified birth doula, entrepreneur, and mentor based in central Kentucky. Victoria shares her journey from working one-on-one with clients to mentoring other birth workers and discusses her favorite productivity hack: using templates to save time and minimize stress. Whether it’s managing a home, running a bus...

In this episode of Destress the Nest , host Hannah Morgan welcomes Mary Ellen Knauff, a corporate mom of two and productivity expert, to share her transformative "Next 3 / Last 3" framework. This straightforward time management tool is designed to help busy parents and professionals prioritize tasks, celebrate accomplishments, and reduce overwhelm. Whether you’re advancing a work project or tackli...