DayLuna Human Design Podcast

In this episode we are exploring one of the most practical and powerful ways to support children through their design: Cognition. This is an advanced Human Design concept that reveals a person's strongest sense for taking in information, discerning what's aligned, and navigating life with greater trust in themselves. Through personal stories, client experiences, and real-life parenting examples, w...

This week we are diving deep into emotional waves, and how they are one of the most influential yet misunderstood aspects of the Human Design system. We explore what it means to have emotional authority, how emotional waves impact our decision-making, relationships, and personal growth, and why emotional awareness is essential for everyone—not just those with a defined Solar Plexus. We discuss the...

This week we are getting nerdy as we explore one of the most fascinating and often overlooked aspects of Human Design: Perspective. As the world feels increasingly overwhelming and attention is pulled in countless directions, understanding your unique Perspective can help reduce mental anxiety, create healthier filters around information, and bring you back into alignment. We dive into the six Hum...

This week we are giving Manifestors a pep talk! We dive deep into the unique gifts, challenges, and the purpose of the Manifestor energy type, offering encouragement, validation, and practical wisdom for living in alignment. We explore what it really means to be impactful, why Manifestors are designed to initiate change, and how informing others can create more ease, support, and freedom. Whether...

Welcome back to another episode of the Spiritual Sleepover with our bestie, Steffi Hill, aka Spirit Sis! Today we are diving deep into healing journeys, somatic release, pregnancy, spirituality, and the powerful ways our bodies store emotion and trauma. Dana shares updates from the final days of pregnancy and reflects on preparing for birth through movement, chiropractic care, and surrender, while...

This week we are giving Manifesting Generators a pep talk! We dive deep into the magic, complexity, and power of the Manifesting Generator aura, and explore the unique balance between Generator life force and Manifestor impact, why Mani-Gens often struggle with feeling like they're "too much," and how their energy is actually meant to light up the world. From reclaiming play and joy to healing the...

This week we're welcoming Zoey Greco back to the podcast! Zoey is an intuitive mentor, host of the Higher Self Hotline podcast, and a true soul sister. In this episode we explore what it really means to become your most authentic self. Zoey shares her powerful journey of deconditioning, reclaiming her own name and identity, and shifting away from being an "outer authority" for others into helping...

This week we are giving our Reflectors a pep talk—the rare "cosmic mirrors" of the collective! We break down the unique gifts, challenges, and responsibilities that come with being so energetically open and sensitive. We explore how Reflectors sample and embody the energy around them, why discernment is their greatest power, and how honoring their need for time and environmental alignment leads to...

In this expansive and heart-opening conversation, we sit down with Tessa Frommer, Human Design coach and Founder of Social Alchemy Institute, to explore what it truly means to live in alignment with your design. Tessa shares her deeply embodied journey—from studying Human Design intellectually to fully integrating it through lived, somatic experience—and how that transformation reshaped her life,...

This week we are giving our Generators a pep talk to remind them of their immense role in shaping the future. We explore how a Generator's life force energy is meant to be guided by joy, not obligation—and how people-pleasing, conditioning, and burnout pull them out of alignment. Through practical examples and empowering reframes, this episode encourages Generators to trust their sacral responses,...

In this episode of the Spiritual Sleepover with our bestie Steffi, AKA Spirit Sis, we dive deep into the world of aliens, extraterrestrial consciousness, and the evolution of human awareness. From personal alien encounters during breathwork and telepathic experiences, to discussions on starseeds, ancient civilizations, and the role of consciousness beyond time and space, this conversation explores...

In this episode, we explore the concept of the "love gates" in Human Design—your unique, energetic blueprint for how you give and receive love. Moving beyond traditional love languages, love gates reveal deeper, karmic patterns that shape your relationships, attraction, and emotional dynamics. We dive into how these energies show up in both their highest and lowest expressions, how they influence...

In this episode, we dive into the powerful intersection of Human Design, relationships, and small business dynamics—highlighting the often-overlooked mechanics of the BG5 Penta. We explore how group energy fundamentally shifts when we work with others, why team dynamics can feel challenging despite personal growth, and how understanding these energetic structures can unlock greater alignment, succ...

In this powerful conversation, we explore the ongoing collapse of patriarchal systems and the emergence of a more balanced, inclusive era rooted in the divine union of the masculine and feminine. Through the lens of Human Design, cultural history, and personal experience, we unpack how both masculine and feminine energies have been distorted—and why true healing requires integrating both within ou...

In this week's episode, we are giving our Projectors another pep talk! We dive into what it really means to navigate life as a Projector in a world largely built for Generator energy. We discuss the unique sensitivity, depth of perception, and energetic needs that Projectors carry—and why honoring those needs is essential for alignment and success. From learning to redirect your focus back to your...

In this episode, we explore the evolving dynamics of leadership through the lens of Human Design—specifically the differences between Manifestors and Projectors. We discuss how historical shifts in human consciousness, including the transition from seven-centered to nine-centered beings, laid the foundation for a new leadership paradigm.   While Manifestors historically embodied authoritative, top...

We're back with another episode of the Spiritual Sleepover with our bestie, Steffi Hill, AKA Spirit Sis! We dive into everything from cursing as self-expression to divine protection, angels, the "Burnt Toast Theory," and nervous system regulation. It's a fun, layered conversation about authenticity, old paradigms, spiritual symbolism, and how friendship itself can be a sacred tool for healing.   T...

We are back from our Palm Springs retreat, and feeling so lit up to share what we felt and observed in our magical container! In this episode, we dive into the deeper themes that are surfacing during this powerful transitional time. As we move closer to 2027 and the energetic shift into a new paradigm, we explore what it means to consciously "midwife" change—both collectively and in our personal l...

In this episode, we explore the evolving meaning of home, relationships, and personal alignment. Shayna shares the raw realities of traveling and living abroad with a young child, navigating postpartum challenges, redefining home after a lifetime of not feeling rooted, and learning what truly supports her family's energy. Together, we reflect on how relationships, family dynamics, and different en...

We are BACK and ringing in the New Year strong, baby! In this episode, we're sharing some major personal and collective updates, including the announcement of our upcoming in-person Advanced Human Design Training Retreat in Palm Springs. We are so excited to kick off 2026 by connecting with our community in an ease-full and conscious way—and we are finally able to host a retreat in the U.S., makin...

In this incredible conversation, we had the honor of sitting down with Aletheia Sophia — a 2/5 Emotional Manifesting Generator, mystic, author, and global teacher known for her work in Sacred Body Awakening. Together, we journey into the heart of the Mary Magdalene lineage, the sacred feminine mysteries, water as a living intelligence, embodiment, and the ancient Gnostic traditions. Aletheia share...

Welcome to this cozy "morning-after" edition of the Spiritual Sleepover with your besties, DayLuna and Steffi Hill, aka Spirit Sis! In this deep and juicy episode, we talk about soul family friendships, astrocartography (including Shayna's real-life lessons from being on her Mars line in Spain), dream interpretation, and how our dreams can help us connect to the spirit realm and our intuition. Dan...

In this illuminating conversation, we sit down with Hope Pedraza—a Functional Diagnostic Nutrition Practitioner, Human Design guide and Clinical Hypnotherapist—to explore how physical health and energetic alignment are deeply intertwined. Hope shares her journey from dance and pilates into integrative wellness, blending lab-based science with energetic healing. Together, we dive into how burnout,...

Welcome to a special Halloween edition of The Spiritual Sleepover , with our bestie Steffi Hill, aka Spirit Sis! We are diving into all things spooky — from ghost stories and witch trials to silly games and soulful reflections, as we discuss embracing cycles of death and rebirth, honoring our ancestors, and creating new rituals as the seasons shift. We explore the history and lingering wounds of t...

In this powerful conversation, we sit down with intuitive functional medicine provider and Emotional Manifestor, Dr. Mona Wiggins, to explore the deep connection between our hormones, gut health, fertility, and Human Design. Mona brings a grounded yet deeply intuitive perspective sharing how symptoms can be invitations for deeper listening, why cycle syncing isn't one-size-fits-all, and how your H...