Dawnversations: In My Head

Mike is a meditation teacher and voice actor who helps people slow down, breathe, and find a little peace in the middle of everyday chaos. He found meditation during one of the hardest chapters of his life and quickly realized it wasn’t about sitting on a mountaintop — it was about learning to stay present while doing the dishes or navigating rush hour. His style is down to earth, no fluff, and ma...

In this episode of Dawnversations , I sit down with Dr. Jamey Maniscalco — neuroscientist, wellness consultant, and founder of Manifest Wellness — to bust common myths about stress and explore what really helps our nervous systems thrive. With over a decade as an Associate Professor of Neuroscience, Dr. Jamey breaks down complex brain science into simple, practical strategies anyone can use to boo...

Hi friends. Welcome to Slow Down Sunday , a space inside the Dawnversations podcast created just for us — to breathe, to rest, and to reset. SLOW DOWN SUNDAYS-Every Sunday, we’ll try something new — maybe a meditation, maybe a gentle reflection, maybe a little mindful journaling.  We’ll experiment. I hope you enjoy it! Music by allworldmusic- 👀 WATCH here: 📺 YouTube http://www.youtube.com/@dawnv...

Are your devices eavesdropping on your life? Barcelona-based data expert and cybersecurity enthusiast Misi joins Dawnversations to decode the digital chaos. We chat about smart tech, password security, and just how much the big players — yes, we're looking at you Apple, Google, and Spotify — know about us. It's eye-opening, fun, and just the start of many more episodes with Misi to come! #CyberSec...

Feeling invisible? Wondering where the “old you” went? You’re not alone—and you’re definitely not in crisis. In this solo episode, Dawn gets real about what midlife actually feels like and why it’s not about falling apart… it’s about finally coming together. We’re throwing out the tired “midlife crisis” stereotype and reframing this chapter as a powerful opportunity to integrate who you used to be...

Dawnversations is a fun, real, and totally unpredictable variety show where I talk to real people about real life stuff—health, relationships, reinvention, midlife, mindset, wellness, weirdness… you name it. Nothing is off the table, and no episode is ever the same. Come for the laughs, stay for the lightbulb moments. FIND DAWN HERE:  Email: dawnversations@gmail https://www.podpage.com/dawnversati...

A fun little episode with some jokes, riddles and trivia to kill time in the car on a long trip or commute to Grandma’s house 😀 #dawnversations #roadtrip #riddles#trivia #family #kids #preschool #games #fun #vacation #car #Fun #RoadTrip #Giggles #Riddles #jokes #triviachallenges  #follow #like #subscribe #pin #share #podcast #apple #spotify #google #amazon #iheartradio #tiktok #facebook #pinteres...

What do hearing aids, bifocals, accidental falls, and Botox have in common? Aging, baby! In this laugh-out-loud episode, Dawn and Anthony tackle the very real (and very ridiculous) things that come with getting older—from creaky knees to eyebrow tattoos. It's a lighthearted look at growing older, staying sharp, and embracing every wrinkle along the way.#AgingWithHumor #MidlifeRealTalk #GenXChat #L...

Being a creative is a wild ride, right? In this episode, Anthony and I dive into the emotional rollercoaster that comes with putting your art, voice, and vision out into the world—whether you're a writer, podcaster, musician, or just someone who doodles with feeling. We talk about rejection (ouch), imposter syndrome (hello, old friend), and that weird silence that follows releasing your work into...

In this powerful episode of Dawnversations with Anthony , we’re joined by renowned anxiety expert and author Dr. Reid Wilson to explore the often misunderstood world of Obsessive Compulsive Disorder. Dr. Wilson breaks down what OCD really is, how it shows up in everyday life, and how it differs from general anxiety and fear-based behaviors. We also dig into phobias, panic, and the deeper emotional...

In this episode of Dawnversations with Anthony , we dive into the world of celebrity scandal and public downfall. From household names like O.J. Simpson and Bill Cosby to surprising figures like Martha Stewart and beyond, we reflect on some of the most jaw-dropping "falls from grace" in pop culture. With our usual blend of humor and honesty, we talk about how these moments shaped public perception...

💌 What’s Your Love Language? Let’s Get Vulnerable... In this heart-to-heart episode, Dawn and Anthony dive into the five love languages—and how those play out (or clash!) in their own relationships. From Words of Affirmation to Physical Touch, we share the sweet moments, the challenges, and the hilarious truths about how we give and receive love. It’s funny, real, and maybe a little too honest—bu...

Today’s guest is no stranger to Dawnversations — the fabulously funny and wildly talented Ainsley is back! You might know her from her Instagram page Lousy Drawings for Good People, where her quirky illustrations capture the awkward beauty of being human. This time, she’s here to talk about her brand-new book, How to Meet No One: A Survival Guide for Introverts. It’s hilarious, honest, and painful...

🎢✨From Dollywood to Menopause & TikTok Fame?! In this anything-goes recap episode, Anthony spills the sweet tea from his Dollywood and Nashville adventure (spoiler: he survived the roller coasters!), while Dawn dives into the wild world of menopause—hot flashes and all. We also talk about Dawn’s granddaughter going viral on TikTok, and yes…Dawn’s new bangs get their moment in the spotlight....

Anna Levy-Warren is the Founder and Chief Executive Officer of Organizational Tutors. With  over 20 years of experience in the field of psychology including a PhD in Clinical Psychology,  Anna is a leader in the field addressing executive functioning challenges in students of all ages.  With an expert understanding of diverse learning profiles and first-hand experience as a parent,  Anna brings to...

Buckle up, because we’re diving deep into the world of conspiracy theories! From the legend of Bigfoot and the mysteries of the Bermuda Triangle to celebrity deaths that just don’t add up (looking at you, Epstein), we’re questioning everything. Are these stories just wild speculation, or is there more to them than meets the eye? Join us as we unravel the truth—or at least have a lot of fun trying!...

Buckle up, because we’re diving deep into the world of conspiracy theories! From the legend of Bigfoot and the mysteries of the Bermuda Triangle to celebrity deaths that just don’t add up (looking at you, Epstein), we’re questioning everything. Are these stories just wild speculation, or is there more to them than meets the eye? Join us as we unravel the truth—or at least have a lot of fun trying!...

In this episode, Dawn and Anthony dive into some weird laws from the U.S. and around the world. Did you know there are  bans on being drunk in a bar or that there are strict Christmas decoration deadlines???  These crazy rules will have you scratching your head and laughing out loud. Tune in for a fun, fast-paced discussion on laws that make you wonder—who came up with these?! We also came up with...

In this episode, Dawn and Anthony reflect on the advice they’d give their younger selves, covering everything from treating others with kindness to making smarter health choices. They share personal insights, lessons learned, and the wisdom that comes with experience. Tune in for a thoughtful conversation on personal growth, self-care, and navigating life’s ups and downs. 🎙️ Welcome to Dawnversati...

Don't Believe Everything You Think by Joseph Nguyen-A Book Review 🧠💭 Ever feel like the voice in your head just won’t shut up ? Yeah, us too! In this episode, we dive into You Are Not What You Think by @JosephNguyenOfficial and break down the mind-blowing concepts in this book. 🤯 We talk about that voice in your head, how overthinking can cause unnecessary suffering, and—get this—how your thoug...

GenX Memories and Nostalgia (and a burst appendix)... a Stroll through the 70's and 80's Get ready for a blast from the past! In this episode, Dawn kicks things off by sharing the wild ride of her emergency appendectomy last week (spoiler: she survived!). Then, she and Anthony dive headfirst into some good ol’ nostalgia , reminiscing about growing up Gen X-style. From TV Dinners and classic Saturd...

In this eye-opening episode of Dawnversations with Anthony , we sit down with Dr. Elizabeth Loftus , a leading expert on false memories and eyewitness testimony. She shares her experiences testifying in high-profile court cases—like O.J. Simpson, Bill Cosby, and Ted Bundy—and reveals how our minds can create or distort memories without us even realizing it. If you’ve ever wondered why two people c...

Ever wondered what you could actually buy at Dollar Tree with just five bucks? Well, Anthony and I took on the challenge, armed with a few crumpled bills and a sense of adventure. We each set out to find the best, worst, and weirdest deals, then revealed our treasures (and horror stories) to each other. Some finds were shockingly good, others... well, let's just say you get what you pay for. We al...

Feeling nostalgic? We sure are! In this episode, we sit down with Clay Routledge , author of Past Forward: How Nostalgia Can Help You Live a More Meaningful Life , to take a deep dive into the power of nostalgia. From Legos, Operation, and Dungeons & Dragons to iconic movies and music , we relive the best (and cringiest) parts of our childhoods. But nostalgia isn’t just about the past—it actua...

Colonoscopies, Scamanda and Plastic Surgery Ever wondered what really happens before, during, and after a colonoscopy? We break down the process so there are no surprises (except maybe the anesthesia dreams). Then, we dive into the wild true story of Scamanda, the jaw-dropping documentary about a woman who faked cancer to scam her entire community. And because we like to keep things interesting, w...