Dawnversations: In My Head

On this episode of Dawnversations, Gretchen Zimmermann joins me for a candid 15-minute chat where we discuss the Netflix Biggest Loser documentary and share her perspective as a dietitian and someone who works closely with people struggling with obesity. We also dive into the world of GLP-1 medications: what they do, who they might help, potential long-term effects (which, spoiler, are still large...

Mike Carnes is back! If you love his meditations as much as I do, you can find more about him below: Mike is a meditation teacher and voice actor who helps people slow down, breathe, and find a little peace in the middle of everyday chaos. He found meditation during one of the hardest chapters of his life and quickly realized it wasn’t about sitting on a mountaintop — it was about learning to stay...

On this deep-dive episode of Dawnversations, I sit down with Scott Doniger for part two of our Internal Family Systems/Parts Work series. We explore the different 'parts' we all carry—the Inner Critic, the Perfectionist, the Procrastinator, the Righteous One, and the People Pleaser—and uncover how they influence our thoughts, feelings, and actions. Scott brings clarity, insight, and practical guid...

A fun little episode with some riddles and trivia to kill time in the car on a long trip or commute to Grandma’s house 😀 #dawnversations #roadtrip #riddles#trivia #family #kids #preschool #games #fun  #Fun #RoadTrip #Giggles #Riddles #jokes #triviachallenges #family  #follow #like #subscribe #pin #share #podcast #apple #spotify  #google #amazon #iheartradio #tiktok #facebook #pinterest #instagram...

Chuck says: "As a Type 1 Diabetic and Traumatic Brain Injury survivor, I have faced many personal health challenges. For years I was searching for practical and impactful ways to improve my health. In 2015 I was reintroduced to breathwork, and after feeling the benefits as well as the massive shift this brought into my life, I switched professions and dedicated my life to helping others discover t...

Think you know everything about Breathwork? Think again! This week on Dawnversations , I sit down with Chuck McGee, a Type 1 Diabetic and Traumatic Brain Injury survivor who discovered a surprising key to healing and resilience: breathwork. After experiencing a massive shift in his own health, Chuck left his former career to dedicate his life to teaching others how to unlock the power of their bre...

We’ve been through wars, terror, pandemics—and somehow, we’re still here. That means hope is stronger than hate. Today, choose faith over fear, choose light over darkness, and remember—your hope matters, because it just might spark someone else’s.

Food, Mood, and the Microbiome: Healing from the Inside Out        On this episode of Dawnversations , we dive into the fascinating world of the gut-brain axis and the microbiome with two incredible guests: Missy Chase Lapine and Trinity Pate . Missy is the New York Times bestselling author, foodie, and Functional Health Coach™ whose own journey with low blood sugar and anxiety showed her how food...

If you’re at rock bottom, hurting, or thinking, I can’t do this anymore —stop here first. Breathe with me, slow down, and let’s sit through the storm together. This isn’t therapy or a magic fix; it’s one real voice reminding you that pain tells lies, feelings pass, and you are not alone. We’ll practice grounding and remember the quiet truth: this too shall pass. 📞 U.S. & Canada – Dial 988 tex...

This week on Dawnversations , I’m joined by Gretchen Zimmermann, MBA, RD, LD, CDCES, CSOWM , VP of Clinical Strategy at Vida Health. Gretchen has spent her career cutting through the noise around obesity and nutrition — and in this episode, she helps us separate fact from fiction. We bust some of the most common myths about weight loss, obesity, and “quick fix” diets, plus talk about why lasting h...

Mike Carnes is back! If you love his meditations as much as I do, you can find more about him below: Mike is a meditation teacher and voice actor who helps people slow down, breathe, and find a little peace in the middle of everyday chaos. He found meditation during one of the hardest chapters of his life and quickly realized it wasn’t about sitting on a mountaintop — it was about learning to stay...

This week on Dawnversations , I chat with author Katy Allen about her new book Stuck in Our Screens . Spoiler alert: the drama isn’t just with teens—adults are just as guilty (maybe worse!). We dive into how our phones, scrolling habits, and social media antics are messing with real-life conversations, family dinners, and friendships. But don’t worry—we keep it real, relatable, and yes, even a lit...

FIND KRISTEN HERE: Come hang out on Instagram: @kristen.franey And, check out her free guide, From Stuck to F&@k Yeah, Done -  Stop Stalling. Start Doing.  The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis #SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfC...

In this jam-packed and brain-boosting episode, Dawn chats with the vibrant Autumn Bear about all things wellness—vitamins, supplements, brain fog, gut health, eating organic, and why your memory might just be living in your stomach! From how to support your cognition naturally to smart shopping tips for a healthier body and mind, this episode is equal parts helpful, hopeful, and hilarious. So grab...

# Sobriety, #Recovery, #Healing, #Growth, #Vulnerability, #Strength, #Resilience, #Mindfulness, #Courage, #Awareness, #SelfLove, #Transformation, #Addiction, #Wellness, #Hope #SobrietyJourney, #SoberLife, #RecoveryIsPossible, #AlcoholFree, #SoberNotBoring, #OneDayAtATime, #HealingJourney, #PersonalGrowth, #VulnerabilityIsStrength, #SelfReflection, #RecoveryCommunity, #SoberSupport, #YouAreNotAlone...

In this 3rd episode of the 4 part series with Kristen Franey, she talks about the myth of hustle equals worth! She gives you three tips in how to get out of that mentality and ground yourself! FIND KRISTEN HERE: Come hang out on Instagram: @kristen.franey And, check out her free guide, From Stuck to F&@k Yeah, Done -  Stop Stalling. Start Doing.  The Pattern Interrupt Guide : Your 5-Minute Exi...

If you think keto is all bacon, butter, and extreme rules… think again. I sat down with Amy Berger , nutritionist and creator of Keto Without the Crazy , to talk about how a low-carb lifestyle can benefit way more than just your waistline. 🧠 Migraines?  🧬 Alzheimer’s prevention?  🏋️‍♀️ Athletic performance?  Yep — keto can play a role in all of it. Amy keeps it simple, science-based, and most im...

Today's episode is Part 2 of the 4 part Series with Kristen Franey. She will be talking about affirmations and bridge beliefs. Also a short meditation at the end. I LOVE THIS ONE SO MUCH! FIND KRISTEN HERE: Come hang out on Instagram: @kristen.franey And, check out her free guide, From Stuck to F&@k Yeah, Done -  Stop Stalling. Start Doing.  The Pattern Interrupt Guide : Your 5-Minute Exit Str...

Tired of chasing the next “quick fix” in diet culture? In this empowering episode of Dawnversations , I sit down with wellness expert Lindsey Kaszuba to talk about breaking free from the toxic cycle of diets, fads, and unsustainable weight loss trends like Ozempic. We dive into how to finally get off the hamster wheel and start tuning into your body—based on your lifestyle, your age, and your goal...

This series, with Kristen Franey, walks you through a thoughtful arc: first, reconnecting with your favorite self, then softening the voice that says “who am I to?”, making space for rest that actually restores you, and finally, weaving it all into how you show up in the world. It’s not about becoming someone new. It’s about returning to what’s always been true. FIND KRISTEN HERE: Come hang out on...

In this episode of Dawnversations , Mike Carnes returns after his popular Slow Down Sunday Episode: "Meditations for People Who Struggle With Meditating". We dive deeper into the mindset shift that led him from Lutheran roots to a peaceful Buddhist practice. We explore Buddhist philosophy, the power of mindfulness, and how the book The Subtle Art of Not Giving a F ck* helped reshape his view of li...

In this solo Slow Down Sundays episode, Dawn gently guides you through a simple breathwork practice and a mindful visualization exercise to help you release stress and worry. Imagine placing your heavy thoughts and anxieties in a basket beside you, allowing yourself space to simply be . This short but powerful session is perfect for anyone looking to wind down, reset, and enter the week with a cle...

Are you the drama… or is it them? 👀 In this juicy episode of Dawnversations , Relationship Coach Rachel Kahoopii joins me to dish out the real talk on love, marriage, and all the things that make us accidentally sabotage our own relationships. From emotional triggers and unmet needs to the shocking moment you realize you might actually be the problem (oops), Rachel brings humor, heart, and a whol...

Today's episode I am reading from the book "Love is Letting Go of Fear" by Gearld G. Jampolsky, MD.  #love #fear #lettinggo #presence #present #choose #choice #conflict #life

Hijacked by Stress: Reclaiming Your Peace with Scott Doniger 🧠 Episode Summary: In this episode of Dawnversations , I sit down with Scott Doniger — former marketing executive turned chronic stress counselor and life-stage coach — to talk all things stress, healing, and personal transformation . After decades in the corporate world, Scott followed his calling to help people move through anxiety, t...