Dawn of Wellness

The podcast episode explores the impact of hormonal cycles on women's productivity and health. It discusses the challenges faced in the workplace and offers strategies for scheduling activities in alignment with the menstrual cycle to optimize performance and health.

A conversation you didn't know you needed. Sarah King, founder of Dawn Matcha, sits down with somatic experiencing practitioner Lyss Hill to talk nervous system regulation, high-functioning anxiety, somatic healing, and what it really means to reconnect with your body. Follow & work with Lyss: @listeningwithlyss www.bodyledliving.com Sarah's Socials Instagram @sarahinwellness TikTok @sarah.in....

In this episode, we explore how your nervous system impacts the way you show up in your life and work. We also talk about the pressures high achievers often feel, and how learning to regulate stress can help you perform better without running yourself into burnout. Grab your matcha and let's chat.

In this first episode of Dawn of Wellness, I share why I’m starting this podcast and what led me here. After an unexpected professional transition, I had to reevaluate how much of my identity, time, and nervous system I had tied to one role. This episode isn’t about drama (although it could be) it’s about what happens when a chapter closes and you’re forced to reassess your priorities, your health...