David's Saturday Night Sit Back (DSNSB)

Send us Fan Mail Austin Burton made a decision in his early 20s that changed everything — he quit drinking. What followed was a journey into cold plunges, creative entrepreneurship, faith, and real self-discipline. In this episode, we unpack the pressures of your 20s, the power of intentional living, and what it means to pursue clarity over comfort. If you’ve been feeling stuck or searching for yo...

Send us Fan Mail On this episode of David’s Saturday Night Sit Back , I’m joined by strength coach and performance expert James Mooney (@jamesmooneygc), a seasoned fitness professional who’s spent over a decade transforming lives—from college athletes to special forces operators. We dig into the mindset behind entrepreneurship, the discipline it takes to train tactical athletes, and how life’s set...

Send us Fan Mail In this powerful and eye-opening episode of David’s Saturday Night Sit Back, we’re joined by Reid Luedecke, PMHNP-BC, MSN, RN — a board-certified psychiatric mental health nurse practitioner and clinical researcher based in Austin, Texas. Please follow or subscribe to the podcast on whatever platform your listening on today! Reid shares his personal and professional journey, from...

Send us Fan Mail Zach from Born to the Iron Returns — Getting Jacked Naturally, Moving States, and Finding Meaning in Rock Bottom 🎙  On this episode of David’s Saturday Night Sit Back, Zach from Born to the Iron returns for a powerful follow-up conversation. Zach is a natural fitness coach who helps people build muscle without drugs, supplements, or shortcuts—and today, he’s opening up about way m...

Send us Fan Mail Guest: Darion Terry – MMA Athlete | 4x Wrestling All-American | 3x IBJJF World Champ | Entertainer | Fitness Coach Topics: MMA | Wrestling | BJJ | Goal Setting | Discipline | Bouncing Back from Losses | Mindset | Comedy | AI In this episode of David’s Saturday Night Sit Back, I’m joined by the one and only Darion Terry, a multi-time champion in wrestling and Brazilian Jiu-Jitsu, s...

Send us Fan Mail Guest: Mike Henley – Financial Analyst | Entrepreneur | First-Gen College Grad  @mikehenley_ Topics: Career Pivots | Acquisitions | Social Media Branding | External Judgment | Is College Worth It? This week on David’s Saturday Night Sit Back, I’m joined by Mike Henley, a low-profile powerhouse who’s redefining what it means to pivot, grow, and take ownership of your life. From und...

Send us Fan Mail In this gripping, raw, and unexpectedly uplifting episode, we’re joined by David and Annie Roush, a powerhouse couple who’ve lived many lives—Marine, creative, illusionist, strategist, business builder, and survivor. Together, they open up about their lowest lows and the unconventional love story and career path that followed. From juvenile detention and homelessness to magic and...

Send us Fan Mail Guest: Kate Telge – Co-Founder of Open Spaces Topics: Career Pivots | Sobriety | Community | Divorce Recovery | Personal Growth Description: In this powerful and deeply personal episode, I sit down with Kate Telge , co-founder of Open Spaces , a community-first platform dedicated to healing, connection, and authentic human experience. Kate’s journey is anything but traditional. Fr...

Send us Fan Mail 💪 Welcome back to David’s Saturday Night Sit Back—your go-to podcast for authentic conversations that inspire growth, wellness, and good vibes. Today’s episode features an in-depth sit-down with none other than Marcus Robinson: 🏋️‍♂️ 8x NPC National Qualifier 🥦 Certified Sports Nutritionist 🏆 ISSA Bodybuilding Specialist 🏢 Founder of iSmashFitness LLC 🤘 Proud Austin, Texas na...

Send us Fan Mail In this soul-stirring episode of David’s Saturday Night Sit Back , we’re talking natural fitness , mental resilience , and even extraterrestrial life with Coach Zach—founder of Born to the Iron . Zach shares how to get jacked without drugs or supplements , and why mental clarity and self-discipline matter more than macros or gym hacks. Zach’s approach blends fitness , philosophy ,...

Send us Fan Mail In this episode of David’s Saturday Night Sit Back, we explore what it really takes to pivot from corporate life into full-on entrepreneurship with Vik Singh — founder of Serenity Falls Deodorant, a natural, aluminum-free brand making waves with scents like Coconut Vanilla and Ocean Mist. Vik shares how his background at major companies like Dell, Dun & Bradstreet, and Hewlett...

Send us Fan Mail Colton Dowling on Comedy, Sobriety, and Reinventing Himself | David’s Saturday Night Sit Back Welcome back to David’s Saturday Night Sit Back ! This week, comedian, actor, and podcast host Colton Dowling joins the show to share his wild and inspiring story — from growing up as an army brat to modeling in Paris, from data analytics to stand-up stages across the U.S. You’ve seen him...

Send us Fan Mail Looking for an inspiring story about fitness, mental health, and finding your place in the world? 💥 This week on David’s Saturday Night Sit Back , I’m joined by Daneeka Holt, Membership Experience Supervisor at Onnit Gym in Austin, TX. From cartwheel mishaps to deep conversations about identity, depression, and chosen family, Daneeka shares how fitness and community helped her gr...

Send us Fan Mail Howdy y’all, and thank you for clicking play on this week’s fitness-fueled episode of David’s Saturday Night Sit Back ! Joining me today is Christoforos Jordan , aka Omega Aesthetic — a certified personal trainer (ISSA) , online fitness coach , and kinesiology student at the University of Texas . CJ’s mission is simple: help people burn fat, gain muscle, and build unshakable self-...

Send us Fan Mail Howdy, y’all! Welcome to this special 2nd anniversary episode of David’s Saturday Night Sit Back ! Tonight, I’m sitting down with Olivia MacDonell , a leader in psychedelic integration, intentional leadership, and aftercare . As the founder of TAP Integration , the first software platform designed for psychedelic facilitators , Olivia is revolutionizing how integration specialists...

Send us Fan Mail Welcome to another episode of David’s Saturday Night Sit Back ! Tonight, I’m joined by the incredible Tatiana Efimova —a competitive bodybuilder , real estate agent , and world traveler . She’s been to destinations like the Dominican Republic, Canada’s national parks, the Caribbean, California, and Mexico , all while balancing passions like ballroom dancing and fitness training ....

Send us Fan Mail Eric Ferguson: From Pro Baseball to Global Transformation & High-Performance Coaching Welcome back to David’s Saturday Night Sit Back (DSNSB)! Tonight, we dive into an extraordinary conversation with Eric Ferguson (@full_potential_living) —a former Division I baseball player turned world traveler, high-performance coach, and entrepreneur. Eric’s journey is one of radical trans...

Send us Fan Mail 🔥 Welcome back to another episode of David’s Saturday Night Sit Back ! Tonight, I’m sitting down with my good friend Sage from the gym — a Muay Thai fighter, music lover, and world traveler who’s lived a life full of adventure and self-discovery. In this episode, we dive deep into Sage’s journey from growing up as an only child to traveling the world and eventually finding his pa...

Send us Fan Mail Welcome to another powerful episode of David’s Saturday Night Sit Back! Today, we’re sitting down with natural bodybuilder and addiction recovery advocate Cooper T Sanders. Cooper’s story is one of resilience, faith, and transformation—from battling substance abuse and experiencing homelessness to becoming a leader in both fitness and sobriety. In this episode, we dive deep into:...

Send us Fan Mail Welcome back to David’s Saturday Night Sit Back ! This episode, I’m joined by Ryan Ranc —a filmmaker, writer, station manager, YouTube editor, and horror movie fanatic. As a Radio, TV, and Film student at UT Austin , Ryan has worked on independent films, written for The Daily Texan, and even directed his own horror short . In this episode, we geek out over horror movies, pop cultu...

Send us Fan Mail Welcome back to David’s Saturday Night Sit Back ! Tonight, I’m sitting down with Justin De La Cruz , aka The Toss Guy , the owner of Toss Pizzeria in Austin, TX, and Senior VP at Stratford Property Group . Whether he’s tossing pizzas, closing real estate deals, or traveling the world, Justin has built his life around community, leadership, and growth . 🌎 Beyond the Pizza Oven, Ju...

Send us Fan Mail 🔥 Musician & fitness enthusiast Brandon Wells joins the show! 🔥 Brandon started his music journey at 13 years old and has since built a career in songwriting, production, and content creation. His hit singles include: "Doesn’t Mean," "I Was Close," "Baggage," "I’m Not Better Yet," and "Crush." 🎶 Beyond music, Brandon has bee...

Send us Fan Mail 🏒 Ever wondered what it’s really like to play college hockey? In this episode of David’s Saturday Night Sit Back, I sit down with University of Texas hockey players Elliot Caplin and Lucas Robins to talk about: ✅ Debunking hockey stereotypes (Are goalies really the weirdest?) ✅ How they got into hockey & their wildest injuries ✅ The reality of college athletics & NIL d...

Send us Fan Mail 🎤 Guest: Andy Nelson – MMA Fighter, Musician, and Security Guard at Comedy Mothership 🔥 Episode Highlights: Andy Nelson is a multi-talented artist, MMA fighter, and music producer making waves in Austin, TX. From his early days in the music industry—opening for Waka Flocka—to stepping into the cage as a fighter, Andy’s journey is filled with resilience, storytelling, and persona...

Send us Fan Mail ⭐ Love this episode? Leave a 5-star review on Spotify and Apple Podcasts to help us reach more listeners! 📺 Subscribe on YouTube: Don’t miss exclusive video content and future deep dives—subscribe now to our channel! Welcome to another episode of David’s Saturday Night Sit Back! Today, I’m joined by Dave Frank, a seasoned marketing and entertainment professional who’s worked his...