davidke20 3Speak Podcast

https://3speak.tv/watch?v=davidke20/znqgiwpphj My Fitness Routine is not anywhere near to a weekly challenge. This was actually a long time routine i have developed in 2024 when i decided making a year long target is way above my league. I have developed a new routine of making sure i will go to the park and do my walking for at least an hour as and when i have a day off(unless weather not permitt...

https://3speak.tv/watch?v=davidke20/zuoqxsjncb I wasn't a hardcore religious person. Perhaps the first 40 years of my life, despite being baptised as an infant and for some girls that i chased after was from the church that landed me a deal of confirmation when i was a teenager, I have never been a "Christian" at all. ![](https://images.ecency.com/DQmeKcuheV3izGE1PYXb16fTjYBg8VMdH4Vn4UbaguSayYe/17...

https://3speak.tv/watch?v=davidke20/otwpeuto First time having my face mask on video. Apologize as that's the only time I get to record a proper video after I purchased dinner for the family. It's so dangerous that I noticed I touched my face mask several time during the recording. It's so much of bad habits that we're not aware of. Better safe than sorry. Anyway, back to workout diary, am officia...

https://3speak.tv/watch?v=davidke20/kgpesisn Hi all, since my kid is not using the phone, I have an opportunity to use it. Updated it and installed #freeletics app on it, which I usually use on my own phone. So today I get to show you how it's used. It's a free app if you choose not to subscribe, it's totally fine. Free means free, no string attach. However, if you wanted a more comprehensive coac...

https://3speak.tv/watch?v=davidke20/vmgpzkre Day 4 in limited movement order by the government, I feel a little uneasy. There's not much walking done since the house is so small, and usually weekend I will go to the park and sweat the whole morning. I feel really bad about myself sitting here all day and didn't sweat even little bit. I did went for groceries shopping early in the morning, but when...

https://3speak.tv/watch?v=davidke20/cfijzkco Ladies and gentlement, I'm not absolutely sure if this post will goes to #hive or the other one. We're in the lock down day 3, and finally my office sent me to work at home. I have all the time I can spend at home do workout, but I'm not allowed to as I gotta work at my computer and the family is around making demands. Anyway, 35 reps looks good and I s...

https://3speak.tv/watch?v=davidke20/dzsgiyjx Welcome back to another episode of daily workout challenge #fitness2020, week 11 on day 3. Since last week nobody complete their 5 days workout, prizes has been snowballing to 10 steem! On the side note, we're having pandemic control right now, we're all having movement limit, government ordered to stay in. Unfortunately, my job related industry does no...

https://3speak.tv/watch?v=davidke20/cluahofj It's been days since I upload from my computer. I really wanted to do that, because copy and pasting from old post and to paste in 3speak wasn't as easy as usual, and needed to navigate through different tabs sometimes the phone will think it's running low on priority and shut down some of the background tabs. Once again, post without contest detail. Bu...

https://3speak.tv/watch?v=davidke20/rkzgxndf Sorry guys, I've been really really busy, and tired. I anyhow took an hour off and hit the road for morning walk at the park this morning. And right after the walk, went home straight and wait for the contractors to come to my house and continue fixing the windows. I will recheck to confirm again on @oneray and @olivia08 later. But now, I need to get my...

https://3speak.tv/watch?v=davidke20/xualcmtk Sorry guys. I'm too drained to even begin to copy pasting from previous post on all the running contests and rules. Now I gotta go catch some sleep before I faint. The day begin beautifully with a short 5km morning walk, including buying subway it took me less than one hour. Mark that I'm walking only, so the speed walk has been on jogging speed for man...

https://3speak.tv/watch?v=davidke20/vibmqtah Ladies and gentlemen! If you have not participate, please join me in the #fitness2020 giveaway challenge. As we all know, today crypto world is in a blood bath. Violent price drop causes massive evacuation. I stand my ground, continue to build the community, continue to make friends, continue to workout. Everything status quo. It's not like I can do any...

https://3speak.tv/watch?v=davidke20/qcojixww Have a little bit backache today. May be I accidentally putting too much stress on the back when doing plank yesterday? I remember I try to squeeze it a little lower so the center of gravity lowered and should put more stress on the stomach, but that at the same time will pull my back muscles. It's not a bad feeling, feels more like lack of exercise on...

https://3speak.tv/watch?v=davidke20/eeyzoydh It turns out unexpected today, not about rambling or complaining. I really need to take a break on the pushups anyway, and suddenly an unexpected event happened so I had to resort to plank exercise. Anyway, I had to speed it up during the plank because there's hardly anything valuable to make video for during the plank. Find out what happened to me in t...

https://3speak.tv/watch?v=davidke20/sazmwzus Welcome back to another episode of challenge. It's been 10 weeks now since we started this challenge. It's been exciting, beginning with lots of pain to the muscles, but now I find myself suffering some pain at the joints. I don't know whether I did it correctly, my muscles are ok as I think I can still take more punishment, but the joints aren't too ha...

https://3speak.tv/watch?v=davidke20/hsyjxwxw Welcome back to another episode of my workout video. Apologize I had so many post today due to the fact that the video I uploaded wasn't posted in Steem. I took things to me own hand and made a manual post via #sportstalksocial, little did I know later the video post appeared and I have 2 identical posts here. In view of both posts being upvoted, I'd ch...

https://3speak.tv/watch?v=davidke20/saljquza How busy is busy? I'm making my video everyday. Talking took me usually 2 to 3 minutes. Workout is usually less than a minute if I'm only doing one off 25 reps. Compiling video usually less than 5 minutes. Usually copy and pasting old posts, and changing content will take less than 10 minutes. So, what left for me to suffer is, uploading time. Sometimes...

https://3speak.tv/watch?v=davidke20/ptoqfxpx  First of all, let us all congratulate @olivia08 that she has completed her February challenge. She started off late, and we all understand she her job were pretty tied up with her employer, so understandably I allowed her an extension so her hard work doesn't go to waste. One off case, I can't afford to k...

https://3speak.tv/watch?v=davidke20/dpgqmdzt A song about a glorious years had past. Despite of tiredness, we fight and we defend for freedom, looking forward to receive victory. Special thank to my friend from Hong Kong who collaborate this song with me. We are Chinese, Chinese is a race, I felt just like you felt how are we being treated. Don't brand me together with the new owner. > 鐘聲響起歸...

https://3speak.tv/watch?v=davidke20/khdzrkwj After a long haul of 20reps workout streak in February, finally @oneray won the prize. There are still pending prize for @olivia08 awaiting her to claim as soon as she completed her 20th day workout, I'll be sending over the prize for her. Let's hope she doesn't drag that too long. Here we begin with 1st week of March, going with 25 reps a day for 5 day...

https://3speak.tv/watch?v=davidke20/vcdaduyq So, it's the moment of truth. There's only 2 active participants whom make it through the whole February journey with me. I would like to personally thank both @oneray and @olivia08 for their effort in creating video of their workout. @oneray has been heavily committed to his push up, whilst @olivia08 has been doing her stretching exercises and walking....

https://3speak.tv/watch?v=davidke20/tmuldjev How much trouble do you think you can asked for? For training and exercise, I believe the harder you train, the better result it gets. I'm introducing a very useful tool, and elevator. It allow us to have larger range of motion, and can be a DIY tool if you don't mind the trouble. ----- # FEBRUARY CONTEST Here's the #steem part I would like to put up. I...

https://3speak.tv/watch?v=davidke20/spbmzfzn Here you go, my usual weekend routine, get up, head out for a walk. Come back take a short rest, then clean the house. Occasionally, I like to play guitar or sign karaoke, and this is one of them. The music video was done earlier, but unable to upload my original music video compiled earlier, for a fact that I later realized I can't use the full backgro...

https://3speak.tv/watch?v=davidke20/ustnvocx While posting this video, is already the next day (Sunday). It was way too busy on Saturday, after having compile the video and editing, before I manage to post it I already fainted on my computer table. Anyway, I don't have to rush to post. 3speak hive will take care of me anytime when I'm ready, they're ready to support. And whilst I'm posting this, i...

https://3speak.tv/watch?v=davidke20/lonedocx How often do you use an excuse to stop working out? I'm guessing, all the time. I am one of you guys, but I wanted some breakthrough this year. The ultimate goal is to get slim, so far I haven't seen any "slim" in me yet, but I've seen a lot of performance improvement. My pushups seems a lot faster. I'm also felt grateful to have @olivia08 and @oneray j...

https://3speak.tv/watch?v=davidke20/xlkhbyqz Wohoo!!! I've done it. 20 reps for 20 days in February of 2020! I would wanna say I win the 20 steem, but that's just not my style. I'm keeping it for my contestants! As you can see from the video, I was a little overjoyed, and half the time I don't even know what am I talking about. My minds are everywhere. I can choose to take rest tomorrow, but I thi...