elitefts.com

Dave Tate's Table Talk

Health EN ↓ 300 episodes

Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.

Author

elitefts.com

Category

Health

Podcast website

www.elitefts.com

Latest episode

Jul 6, 2026

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Episodes

#355 99% of Grip Athletes Get This Wrong | Jedd Johnson 30.06.2025

We welcome Jedd Johnson to this episode of Dave Tate's Table Talk Podcast!   Jedd Johnson is a pioneer in the world of Grip Sport and an influential figure in strength training. Competing in Grip Sport since 2003, Jedd has not only dominated the competitive scene—claiming multiple U.S. and North American Grip Championships—but also held numerous world records in events like the Two Hands Pinch, Si...

#354 Why Training Doesn't Matter | John Mouser 24.06.2025

We welcome John Mouser to this episode of Dave Tate's Table Talk Podcast!   John Mouser is a performing Oldetime Strongman, veteran strength athlete, and seasoned coach with over two decades of experience in the world of strength sports. With a background as diverse as it is impressive, John has competed in nearly every major strength discipline contested in the U.S.—from Strongman and Arm Wrestli...

#353 Building a Powerlifting DYNASTY | Bradley Bechel 20.06.2025

We welcome Brad Bechel to this episode of Dave Tate's Table Talk Podcast!   Brad Bechel is the Head Coach of the McKendree University Powerlifting Team and a cornerstone in the collegiate powerlifting scene. With a lifting career dating back to the early 2000s, Brad has worn many hats in the strength world—athlete, coach, gym owner, physical therapist assistant, and Army veteran. His well-rounded...

#352 One Mistake And You're F*cked: A Multiply Powerlifter's Reality | Connor Karwowski 17.06.2025

We welcome Connor Karwowski to this episode of Dave Tate's Table Talk Podcast!   Connor Karwowski is a multiply powerlifter and the founder of  Conjugate Strong , an online training business built on the proven principles of the Conjugate Method. With a best total of 2518 lbs in the 308 lb class—including a 1040 squat, 766 bench, and 775 deadlift—Connor has carved out a name for himself in the wor...

#351 Everything You Know About Raw Lifting is a LIE | Dan Green 10.06.2025

We welcome Dan Green to this episode of Dave Tate's Table Talk Podcast!   Dan Green is a powerlifting icon and the owner of Boss Barbell Club in Mountain View, California. A 10-time world record-setting powerlifter, Dan has been a dominant force in the sport for over a decade. Known for his raw strength, technical precision, and commanding platform presence, he has etched his name into the history...

#350 THE UNDERRATED KEY TO STRENGTH | Tim Ingram & The Texas Boys 03.06.2025

We welcome Austin Andrade, Nicholas Guardione, and Tim Ingram to this episode of Dave Tate's Table Talk Podcast!   Get ready for a powerhouse episode as Dave Tate sits down with two of the strongest rising stars in the sport— Austin "SMASH" Andrade  and  Nicholas Guardione —alongside their elite coach,  Tim Ingram , owner of  Heavy Metal Fitness  in San Antonio, TX, widely regarded as one of the s...

#349 TRADITIONAL Strength & Conditioning Never Fails: RESULTS GURANTEED! | Tanner Shuck 28.05.2025

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew   We welcome Tanner Shuck to this episode of Dave Tate's Table Talk Podcast!   Tanner Shuck is a Dubai-based fitness champion, online coach, and content creator known for his intense, no-BS training style. A former collegiate football player and CrossFit athlete, Tanner blends strength, conditioning, and tacti...

#348 The 1207lb Setup That Changed Everything | Tony Carlino 20.05.2025

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew   We welcome Tony Carlino to this episode of Dave Tate's Table Talk Podcast!   Tony Carlino is a powerhouse in the world of bench pressing, holding  five all-time world records  and commanding respect across the strength community. At 37 years old, Tony lives in Deltona, Florida with his fiancée Shelly Cannon....

#347 Being World's Strongest Woman Isn't What You Think (The Brutal Reality) | Rebecca Roberts 13.05.2025

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew   We welcome Rebecca Roberts  to this episode of Dave Tate's Table Talk Podcast!   Rebecca Roberts is a  3x World's Strongest Woman  and the current  UK's, Europe's, and World's Strongest Woman —a rare sweep that cements her status as one of the most dominant athletes in strongwoman history. Known for her incr...

#346 Every Lifter Hits This Wall—Here's How to Smash It | Dr. Todd Lee 06.05.2025

Join MEMBERS ONLY for Early and Ad-Free Podcasts:  https://www.elitefts.com/join-the-crew   In this #346 podcast episode of Dave Tate's Table Talk, Dr. Todd Lee takes a seat.   Dr. Todd Lee is a medical Doctor and IFBB pro who specializes in the treatment and education of bodybuilders, athletes and fitness enthusiasts. His unique combination of medical knowledge and bodybuilding experience has all...

#345 You're Not Weak... You're Distracted | Zach Even-Esh 02.05.2025

Join MEMBERS ONLY for Early and Ad-Free Podcasts:  https://www.elitefts.com/join-the-crew   We welcome Zach Even-Esh to this #345 episode of Dave Tate's Table Talk Podcast!   Zach Even-Esh is a veteran strength coach and founder of The Underground Strength Gym, which began in his parents' garage in 2002 and opened its Manasquan, NJ location in 2012. With over 20 years in the industry, Zach has tra...

#344 Casual Training Is Killing Your Progress (The REAL Benefit Of Going All In) | Erin Murray 01.05.2025

Join MEMBERS ONLY for Early and Ad-Free Podcasts:  https://www.elitefts.com/join-the-crew   We welcome Erin Murray to this #344 episode of Dave Tate's Table Talk Podcast!   Erin Murray is a 3x World's Strongest Woman and the only athlete to win titles in multiple weight classes—cementing her as one of the most versatile and dominant athletes in strongman history. Since her first contest in 2015, s...

#343 You Train Hard, But Your Diet is KILLING Gains! (NFL Coach's Insight) | John Heck 22.04.2025

Join MEMBERS ONLY for Early and Ad-Free Podcasts:  https://www.elitefts.com/join-the-crew We welcome John Heck to this episode of Dave Tate's Table Talk Podcast! John Heck is a former 2x All-ACC offensive tackle at the University of North Carolina, with a strong background in powerlifting and strongman. He spent over a decade in football strength and conditioning at both the NFL and Division I lev...

#342 Why Your Ego is KILLING Your Progress (World Champ Advice) | Ross Leppala 18.04.2025

Join MEMBERS ONLY for Early and Ad-Free Podcasts:  https://www.elitefts.com/join-the-crew We welcome Ross Leppala to this #341 episode of Dave Tate's Table Talk Podcast!   Ross Leppala is the 83kg Masters I IPF World Champion and a coach with Reactive Training Systems. Known for his strength, discipline, and deep knowledge of powerlifting, Ross also serves as RTS's marketing manager. He hosts the ...

#341 Coaching Cues That Change EVERYTHING | Curtis Miller 15.04.2025

We welcome  Curtis Miller  to this episode of Dave Tate's Table Talk Podcast!   Curtis Miller is a Certified Strength and Conditioning Specialist (CSCS) with 17 years of experience in personal training, physical therapy, and athletic performance. He holds a bachelor's degree in Exercise Science and Athletic Coaching from Salisbury University and is the owner of  IronboundStrength LLC , where he co...

#340 The #1 PED Mistake 99% of Lifters Make (Are YOU?) | Joe Jeffery and Matt Strong 08.04.2025

Join MEMBERS ONLY for Early and Ad-Free Podcasts:  https://www.elitefts.com/join-the-crew Welcome to the #340 episode of Dave Tate's Table Talk podcast with guests Joe Jeffery and Matt Strong. Joe Jeffery celebrates a decade in the bodybuilding industry, primarily focused on coaching competitors and educating on performance-enhancing drugs (PEDs). After years of successfully coaching, he co-founde...

#339 Chug 30 Beers and Bench 500lbs Challenge | Huck Finn 02.04.2025

Join MEMBERS ONLY for Early and Ad-Free Podcasts:  https://www.elitefts.com/join-the-crew Huck Finn joins us for the #339 episode of Dave Tate's Table Talk podcast. Tom "Huck" Finn is a powerlifter and beer drinker. His best total is 2028 at a bodyweight of 220. Tom is the owner of Huck Finn Barbell (established in 2018), where he and his wife specialize in screen-printed apparel, supplements, and...

#338 Tactical Muscle: Why Special Ops Train Like Bodybuilders | Jordan Betz 25.03.2025

Join MEMBERS ONLY for Early and Ad-Free Podcasts:  https://www.elitefts.com/join-the-crew In this episode of Dave Tate's Table Talk podcast, Jordan Betz joins us.   Jordan Betz is a leading strength and conditioning coach in the tactical and Special Operations communities, known for developing the world's strongest operators while achieving record-low injury rates. With over a decade of experience...

#337 The Real Secret To Building World Class Bodies - (Building A Gym the RIGHT Way) | Andrew Coates 19.03.2025

Join MEMBERS ONLY for Early and Ad-Free Podcasts:  https://www.elitefts.com/join-the-crew In this episode of Dave Tate's Table Talk podcast, Andrew Coates joins us. Andrew Coates is a personal trainer and online coach based in Edmonton, Canada and host of The Lift Free and Diet Hard Podcast. Andrew is a writer, having been published in T-Nation, Men's Health, Muscle and Fitness, Onnit, Generation...

#336 Get Strong AF with This INSANE Method | Eric Bugenhagen 07.03.2025

Join MEMBERS ONLY for Early and Ad-Free Podcasts:  https://www.elitefts.com/join-the-crew In this episode of Dave Tate's Table Talk podcast, Eric Bugenhagen joins us. From a Wisconsin wrestling champion to a WWE entertainer and YouTube fitness influencer, Bugenhagen has carved a diverse and impactful career. He started as a standout wrestler and captain for the University of Wisconsin, later coach...

#335 The BIGGEST Mistake Powerlifters Make When Returning From Injury | Mike Israetel & Christle Guevarra 05.03.2025

Join MEMBERS ONLY for Early and Ad-Free Podcasts:  https://www.elitefts.com/join-the-crew   Dr. Christle Guevarra, DO, MS, CAQSM, and Dr. Mike Israetel join us for this episode of Dave Tate's Table Talk podcast.    Dr. Christle Guevarra earned her M.S. in Chemistry from the University of Wisconsin-Madison and her D.O. from Western University of Health Sciences. She previously taught as a Pre-Docto...

#334 The Past, Present, and Future of Powerlifting | Michael Greeno 25.02.2025

Join MEMBERS ONLY to get access to perks!   Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Michael Greeno to this episode of Dave Tate's Table Talk podcast. Michael Greeno is a Software E...

#333 Is Strongman the Next WWE? | Ryan Rhodes 18.02.2025

Join MEMBERS ONLY to get access to perks!   Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome to another podcast episode of Dave Tate's Table Talk. Today's guest is Ryan Rhodes with co-host...

#332 The Mental Effect of Testosterone No One Talks About | Dave Lee 12.02.2025

Join MEMBERS ONLY to get access to perks!   Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. In this episode of Table Talk, we sit down with   @imdavelee  Dave Lee, a health coach specializing in n...

#331 How to Work Out Smarter | Alexander Bromley 07.02.2025

Join MEMBERS ONLY to get access to perks!   Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. In this episode of Table Talk, we sit down with Alexander Bromley, a strongman and fitness content creat...

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