Dare to Self Care

Solo episode! :) I'm talking to you about where I'm at in life right now, let me know if you relate xx Follow along! Jen's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @jen_laurenn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jen's YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/jenlauren⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jen's TikTok:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jenlaurenn⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch the podcast episodes on YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ Podcast TikTok:  ⁠⁠⁠⁠⁠⁠⁠⁠@daretoselfcarepod⁠⁠⁠⁠⁠⁠...

Carly Adair, Community Coordinator at Geneva, is in-studio talking about all things navigating your career in your 20s! Topics : Networking your way to your dream job Creating your own job experience for your resume Not settling in your career Networking with influencers How to handle career rejection Finding your creative outlet Follow us! Jen's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @jen_laurenn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Carl...

It's girlhood time!!!! Giving you bestie advice in this episode with Karla <3 I saw a bunch of submissions after we already recorded, but I'm noting them all down! Feel free to DM me for any advice you need and I'll do another ep asap! Follow along! Jen's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @jen_laurenn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jen's YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/jenlauren⁠⁠⁠⁠⁠⁠⁠⁠ Jen's TikTok:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠...

This week, our guest is Best Selling Author of  WomanCode and  In the FLO , g round breaker for the female Infradian Rhythm and Creator of the Cycle Syncing Method Ⓡ!  Alisa Vitti is a trusted integrative nutritionist, "hormone whisperer", and best-selling author of WomanCode and In The Flo (Harper Collins). As a pioneer in the women’s biohacking space, Alisa has figured out wh...

We're having our morning coffee together with this solo episode! I'm sharing my top productivity hacks and how to balance a full time job with side hustles <3 Follow along! Jen's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @jen_laurenn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jen's YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/jenlauren⁠⁠⁠⁠⁠⁠⁠ Jen's TikTok:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jenlaurenn⁠⁠⁠⁠⁠⁠⁠ Watch the podcast episodes on YouTube:  ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Podcas...

Founder of Alala, Denise Lee, is on the podcast! She's the Founder of Alala, a self-funded multi-million dollar apparel brand that not only brings joy to women through sophisticated, high quality clothing, but also seeks to advance dialogue around body positivity. Topics : Mindset in Business: How she shifted her mindset to love what she does every day instead of allowing her mood to be depend...

Ali Kates is an Emotional Health Coach and her mission is to teach individuals how to gain authority over their life and emotions. So they can heal from their past conditioning and learn how to find healing from their Emotional Pain, Trauma and Limiting Beliefs. From her own healing journey she became a certified Trauma-Informed Coach and is a Somatic Experience Practitioner (In-Training). Use JEN...

We're having our morning coffee together with this solo episode! I'm sharing my current workout routine and all the supplements I take for my wellness routine! Supplements: Lemme Sleep - https://amzn.to/3XVC2sq Collagen Powder - https://bit.ly/3pWcMFW Holi Locks Hair Oil - https://bit.ly/3Dlj2tI Amazon Hair Oil - https://amzn.to/44ti6zx Wellbel - https://wellbel.com/product/wellbel-women/...

We're having our morning coffee together with this solo episode! I'm sharing how I reset when something isn't fulfilling me in my life or something doesn't feel quite right. Here's everything I do to figure out my next move. Product rec: Saie Sunvisor here Follow along! Jen's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @jen_laurenn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jen's YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/jenlauren⁠⁠⁠⁠⁠ Jen's TikT...

Jess Clarke Higgins is a licensed esthetician and certified acne specialist. She is the founder of Just Skin Den where she offers facials and skincare services in Denver, CO. She blew up on social media after making her relationship with former Bachelor, Ben Higgins, public. We're talking about how she used her platform for good, how bachelor nation affected her relationship and eating disorde...

We have Alyssa Brieloff on the pod today! She's a Reiki healer, spiritual Soulpreneur, and content creator. She believes spirituality should NOT be intimidating, so this is a super relatable conversation that will get you so excited to get back into your spiritual journey/manifestation game (it did for me!).  Topics: How to manifest/how she manifested her dream apartment AND a baby How to list...

Your dose of motivation to be WHOEVER you want to be. I'm sharing something that has helped me take on each identity I want in life: a morning person, a runner, a podcaster. This concept of YOU HAVE A CHOICE in life and EVERYTHING is figureoutable has changed my life. This will help you finally take action on what you want out of life before you give up so fast next time. HAPPY 100TH EPISODE,...

Grace Lee is a digital storyteller, social media strategist, host of On The Grow Podcast, and most importantly a runner! We're peeling back the layers with Grace to ask her all about her running journey. Take us on your hot girl walk and hear a girl chat about all things running. Topics: Beginner running tips How to find great form and start your running journey From couch to marathon training tip...

Ethan is on the pod!!!! My boyfriend of 11 years and I are answering all your relationship questions on this episode.  Topics: Becoming a morning person Most rewarding and most challenging part of a long term relationship through young adulthood Our “bad year” in our relationship Have we ever felt like we’re missing out on dating culture? Are we getting engaged? Our thoughts on moving and the futu...

We have a dream guest of mine on the show today...ALEXANDRA GATER! Before starting her YouTube Channel, Alexandra was the Home Editor for Canada’s iconic women’s lifestyle magazine Chatelaine, where she created the YouTube series The Home Primp, which launched her online career. Since then, she's connected with millions through her online home makeover series who are just like her—people living in...

In this solo episode, I'm giving you EVERY DETAIL in my 6AM morning routine. I'm also sharing how it's really been going as I try to manage my stress, hit fitness goals and grow my career. I'm sure you can relate. Let's get into it :) LINKS / Products Mentioned: Hatch Alarm Clock: https://bit.ly/3Bu0Ihd Refy Brow Gel: https://bit.ly/3o1Z8zY Boka Toothpaste: https://amzn.to/42EV...

This week's episode is with my friend Caroline Sacks AKA Caro Beth! She's a beauty and lifestyle influencer on TikTok, YouTube and Instagram. We're having a girl chat about all things social media and adult friendships. TOPICS: juggling multiple social media platforms busting through fear of judgment when posting online being vulnerable in adult friendships celebrating small wins &...

This week's episode is with my friends Chris Acuna & Karla Henriquez! Both are NASM certified trainers and Chris is a top trainer (won best instructor on Class Pass!) at Rumble Boxing. We're having a relatable conversation featuring Chris' story from front desk to trainer and Karla's current struggles with breaking through fear to become a trainer. TOPICS : pursuing your passio...

This week's episode is with Ilana Dunn! Ilana Dunn is a Millennial and Gen Z Dating Expert, Content Creator, and host of the Seeing Other People, a Spotify Top 50 Viral Podcast, where she helps people feel less alone and more empowered in their dating lives. After a two-year stint as Hinge Lead Content Creator, Ilana created Seeing Other People to help daters all over the world overcome the ch...

This week's episode is with Natalie Barbu, founder and CEO of Rella! It's her third time on the show so we're having a girl chat about what's in and out of alignment for her right now. TOPICS : Enjoying being single after a serious relationship Going from scared to break up to loving single life When to know it's time to break up with your boyfriend How to maintain independence...

This week's episode is with your habit hype girl, SHELBY SACCO! Shelby is the creator and host behind the Sad to Savage podcast, has 1M followers on TikTok, co-owner of the mindful daily greens company Memore and is on a mission to build healthy habits that can change your life. We're talking about how she went from sad to savage herself and she's teaching us how we can do the same. Sh...

This week's guest is Erika of Evolve by Erika! Guided by the traditional teachings of Kundalini and infused with Erika’s transformative techniques, Evolve by Erika is a modern approach to an age-old practice. Erika’s method combines principles of KUNDALINI breathwork, guided meditation, gratitude practice, plant-based eating, and manifestation in order to access your KUNDALINI, the powerful energy...

This week's episode is a POD SWAP with Carolina of @thecarolinalifestyle and host of Inner Growth podcast! We're talking about all things spirituality, getting through hard times, moving from Brazil to NYC, starting social media from scratch and cycle syncing. The ultimate girl chat! Listen to our other episode HERE Dr. Jart product link HERE Follow us! Jen's IG: ⁠⁠ @jen_laurenn ⁠⁠ Jen...

This week's episode is with sisters and founders of Daughter Lessons , a premium women's activewear brand created by two New York City sisters with an emphasis on both movement and community. Caroline and Lizzy created DL to offer women's activewear that successfully merges fashion and function - think elevated, transitional activewear made to sweat, but meant to style. The girls’ acti...

This week's guest is Taylor Elyse Morrison! You can find her on Instagram here . Her book, Inner Workout , comes out March 14, 2023. Taylor turned being bad at self-care—and being firmly convinced of every human’s potential—into a career. She’s the founder of media company Inner Workout , and the author of a book by the same name. Recently named one of Fortune’s 10 Innovators Shaping the Future of...