Angela Belford

Dare To Age Well Now

Health EN ↓ 31 episodes

If you’ve ever thought, “There’s got to be more than just getting older” —you’re in the right place. DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection— starting now . Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who are rewriting the rules on what it means to age well—physically, emotionally, and spiritually. Each e...

Author

Angela Belford

Episodes

EP6 Why Gut Health Matters? Prepare to be Surprised with Katie Garrott 06.06.2025 25:45

In this episode of Dare to Age Well Now, Angela Belford interviews Katie Garrott, a functional medicine provider, about the critical role of gut health in overall wellness. They discuss the connection between gut health and mental health, the signs of gut health issues, and the importance of gut flora in nutrient absorption and immune function. Katie shares practical tips for improving gut health,...

EP3: Strength for the Second Act: Finding Purpose and Power in Midlife with Dr. Laura Sparks 05.06.2025 29:46

In this episode of Dare to Age Well Now, Dr. Laura Sparks discusses the importance of embracing health and wellness as women age, particularly in their 40s and 50s. The conversation covers the challenges women face in prioritizing their health, the significance of weight training, the impact of retirement on purpose and health, and the role of nutrition and fasting in maintaining vitality. Dr. Spa...

EP4: Say Yes to the Rest: Reclaiming Joy, Confidence, and Wellness After 40 with Dr. Neema Moore 05.06.2025 20:04

In this episode of the Dare to Age Well Now podcast, Dr. Neema Moore discusses the importance of confidence, wellness, and the journey of motherhood. She emphasizes the need for women to reconnect with themselves, the significance of play, and how to navigate the challenges of parenting while maintaining confidence. Dr. Moore also highlights the connection between physical health and confidence, t...

EP5: Transform Your Mind: Neurofeedback Rewiring Patterns That Hold You Back with Dr. Jennifer Bourst 05.06.2025 21:48

In this episode, Dr. Jennifer Bourst discusses the transformative potential of neurofeedback therapy, a non-invasive method that helps individuals regulate their brain waves to improve focus, emotional health, and overall well-being. The conversation explores the mechanisms of neurofeedback, its accessibility for patients, and its application in treating conditions like ADHD and PTSD. Dr. Bourst e...

EP2: When it comes to your health, what are you waiting for? with Marilena Savino 05.06.2025 16:00

In this episode of Dare to Age Well Now, Angela Belford and Marilena Savino explore the intricate relationship between physical health and mental well-being. Marilena Savino, a physiotherapist from Hamilton, Ontario, discussed the interconnectedness of mental, emotional, and physical health, emphasizing the importance of addressing psychological aspects in patient care. She highlighted the challen...

EP1: Why Dare to Age Well Now? 02.06.2025 16:51

In the inaugural episode of the “Dare to Age Well Now” podcast, Angela Belford introduces the concept of aging well and the motivations behind creating a second podcast. She discusses the significance of the podcast's name, the societal perceptions of aging, and her personal journey towards wellness. The episode emphasizes the importance of proactive choices in aging and the desire to build a...