Dare 2 Be

In this episode I'm talking about time. The lack of it and what you can do to maximize the 24 hours we get everyday. I share some of the things I have been practicing to reclaim some hours, set boundaries and make progress. The Dare 2 Be Course: Using Habits, Rituals + Routines to Get Unstuck, Find Freedom and Reclaim Your Life. Follow on Instagram at @daring2beme for upcoming details. www.helloda...

In this episode Desiree joins me for a conversation on fear. We discuss the limiting beliefs fueled by fear and how it paralyzes our progress. We talk about how we can change the narrative and begin to reclaim our life and live free. Pre-sale starts today on our upcoming digital course: The Dare 2 Be Course: Using Habits, Rituals + Routines to Get Unstuck, Find Freedom and Reclaim Your Life. Reser...

In this episode I chat with Dr. Dana Walker about managing life during Covid, impacting change and her commitment to leading people to be better. Dr. Walker gracefully embraces the roles of daughter, sister, wife, mother and friend to name a few.  Dr. Walker is an Educational Consultant, Author and Trainer who recently collaborated with Dr. Shay M. Biggs to co-author the book, The New Normal Cultu...

This episode is just me. I am checking in on you and talking about burnout and the importance of resilience and our ability to recover well and often. We are going to be okay. I also turn the table on myself and answer the questions I have been asking our guests this season.  Last print book I finished:  Atomic Habits by James Clear Last book I finished on Audible: The Coaching Habit: Say Less, As...

In this episode I got to chat with Dr. Cheryl Hardy about knowing when you need help and the stigma associated with therapy. Dr. Hardy shares some practical tips for managing your mental health daily and navigating loss. Visit www.drcherylhardy.net  for books available by Dr. Hardy and upcoming events:  Books by Dr. Hardy Grief Is A Journey A Time to Move New You Collection (available on Amazon) W...

In this episode I chat with Melissa Simmons, School Business Administrator, Girl Boss, Coach and Author. In this conversation Melissa talks about her journey to leadership. She encourages women to move beyond the fear, take your seat at the table and use your voice. Melissa also talks about being respected and the importance of networking. @daring2beme @rhonda_naicole Music by @ishthisthat www.thi...

In this episode I talk to Tracie Randolph, Health & Fitness Coach, Personal Trainer and CEO of The Whole Living Channel on Exposure OnDemand TV. In this transparent conversation, Tracie talks about being a Cancer Survivor/Warrior and the role that faith, food and fitness has played in her healing journey. Tracie discusses her commitment to helping others on their wellness journey and shares tips o...

Welcome back for Season 2. Join Rhonda for this episode as she discusses the theme for this season and talks about being lost, finding your way, getting clarity and returning to yourself. We are moving forward in our journey.

In this episode we take a look back at some of the highlights from Season 1 to share some important reminders with you. We are taking a quick break but we will be back real soon.  rhondanaicole.com Instagram: @daring2beme @Rhonda_Naicole Music by: This That Ish

There is a quote from the book, Little Fires Everywhere by Celeste NG that says, "Mothers need their daughters as much as their daughters need them - and maybe even more so". This is a two-part discussion where Rhonda, mother of two daughters, sits down with her big sister and author, Fran Shelly Rogers-Williams, mother of four daughters, for a candid conversation on Motherhood. They celebrate the...

There is a quote from the book, Little Fires Everywhere by Celeste NG that says, "Mothers need their daughters as much as their daughters need them - and maybe even more so". This is a two-part discussion where Rhonda, mother of two daughters, sits down with her big sister and author, Fran Shelly Rogers-Williams, mother of four daughters, for a candid conversation on Motherhood. They celebrate the...

Are you ok, really?  This episode discusses the importance of making self-care a priority and not just something you seek out when you are burnt out. The episode also discusses why we must identify a way to measure if we are in need of help and the journey to healing from the inside out.  

Have you ever felt like a fraud? Worrying about everyone discovering that you are not who they think you are?  In this episode we discuss the topic of imposter syndrome. What is it and how it gets in the way of you living a confident life. Making a decision to get out of your own way and accepting the truth that you belong in that room and at that table. The 5 Types of Imposters, Dr. Valerie Young...

In this episode I sit down with my daughter, Miya Nicole Curry for a candid conversation on insecurity and self-esteem. This conversation will challenge you to own your experiences and stop the lies we tell ourselves as we move forward to embracing our worth. Find us on Instagram @daring2beme @rhonda_naicole Music: Something You Need by This that ISH  

Rhonda sits down with her daughter, Desiree S. Curry, Licensed Social Worker and Creative Director for a candid conversation on anxiety and the importance of self-care, mindfulness and meditation. Find us on Instagram  @daring2beme @rhonda_naicole @desiree.shanice Music: Something You Need by This that ISH

There is so much going on all around us. This episode is about taking time for yourself to pause and reflect, because your well-being depends on it.

This episode addresses the importance of being consistent and what is keeping us from successfully reaching our goals. 

This is a bonus episode this week to recognize Father's Day. 

This episode dares listeners to be free by identifying what has you tangled. Are you stuck or tired of not accomplishing your goals? Take some time to lean in and get out of your own way. Life is waiting for you.

2020 has tried it! This episode will address handling disappointment and uncertainty. What is your response when life forces you to pivot and adjust. Will you do what it takes to learn something new and put yourself out there even if it means you must fail forward?

I can't tell you how long it has taken me to launch this podcast? I know I'm not the only one who knows what it's like to know you are supposed to do something, yet find yourself paralyzed by fear and perfectionism. Join me for the first episode as I peel back the layers and share with you how I got over myself, changed the narrative and begin to live life brave and free.  www.rhondanaicole.com In...