Dare 2 Be

In this episode I got to chat with Educator and Health Coach Karima McKenzie. Karima is the founder of TAAT Solutions where they promote healing and provide health resources to support those looking to jumpstart their health journey. Karima talks to us about her personal wellness and healing journey. She discusses how we can heal our bodies by changing our relationship with food. As a Detoxificati...

In this episode I got to chat with Career & Life Alignment Coach, Nadeijiah Towns about getting clear and getting unstuck. We talk about why we stay in jobs we hate and what we can do to begin to make the changes needed to value ourselves. Nadeijiah shared so many gems and helps us begin to ask ourselves the hard questions. This episode is for career women and entrepreneurs who needs help discover...

As we continue to do our small part to help amplify the voices and stories of black women I'm excited about the "guest" featured in this episode. This talk challenges us to rethink purpose, fulfillment and the pursuit of wellness. This week we are sharing an excerpt from a Ted Talk by Chloe Hakim-Moore. Chloe Hakim-Moore is an internationally acclaimed social designer, artist and humanitarian. She...

In this episode I got to talk to Teacher, Vlogger and Entrepreneur Helen Kerins. Helen tells us about her decision to go into vlogging and how she is building her businesses. Helen shares how she has changed her life financially with Frugal Mom. She is also helping others reach their fitness and weight loss goals as a Health Coach. Subscribe to Helen's YouTube Channel for a look into her life. If...

In this episode I'm talking to Yoga Instructor MaryLou Burkhardt. We talked about the importance of slowing down and connecting with yourself. MaryLou helps new students and those intimidated by Yoga, learn how to start where they are and create their own practice. We also talk about MaryLou's Oncology Yoga classes that are now available for Cancer patients and survivors. MaryLou's classes are hig...

In this episode I'm talking about connection and the many layers of friendships. Friendships are valuable but navigating them as adults can be complicated. In this episode I'm laying the foundation on a topic we will be talking about for weeks to come. The levels of friendship, how to nurture lasting friendships and how to know if you are being a good friend.

This episode kicks off Season 3 of the Dare 2 Be Podcast. I'm checking in to let you know where I've been and what caused the unexpected and extended break from the podcast.  In this episode I'm sharing my heart and sharing some hard questions for you to ask yourself. If this year or your life is going to be any different we must be willing to ask ourselves some hard questions, possibly change our...

This episode I'm tackling the topic of Boundaries, what they are and why we need them. I was inspired by the New York Times Best Selling Author and Licensed Therapist, Nedra Glover Tawwab's book Set Boundaries, Find Peace: A Guide to Reclaiming Yourself.  I discuss the six types of boundaries and the wrong and right way to communicate them. I already know that we will be revisiting this topic real...

In this episode I got to chat with artist and blogger, Shakera Rosa on being an artist, motherhood and learning to celebrate life everyday. Shakera shares how joy and pain has inspired her life and her art. She also talks about making space for art in the midst of a pandemic and worldwide protests. Shakera is a light and will encourage you to take advantage of every moment and celebrate the life y...

In this episode I got to talk with both of my adult daughters, Desiree and Miya Curry. We talked about the special bond and the tension that can exist between mothers and daughters. We share what worked for us and what didn't as well as what it feels like to move into a space of friendship with your children. Whether you are a mom of sons or daughters or a daughter trying to figure out your own re...

In this episode I am talking about handling change. It has been said many times that the only thing consistent is change. Change is always happening all around us. Sometimes it is desired and sometimes it catches us off guard.  This episode will help you to see change for what it is and be more prepared the next time you encounter it. What if you embrace the opportunities for growth that come with...

In this episode I got to talk to mom and advocate, Erika Patrick. Erika talks candidly about her journey of motherhood and raising two children with Autism. She helps us understand what Autism is and how they knew they needed to reach out for help. Erika  shares her how and her husband fought to get their children quality services to provide them with the best opportunities. Erika shares how resea...

In this episode I got to chat with Kim Pegram. Kim has been an educator for over 20 years. Kim shares her story of resilience as she discusses how she has navigated grief and the journey to rebuilding her life after unexpectedly becoming a young widow. Kim talks about the importance of community and the support that she found from her church, therapy and local grief groups. Kim is compelled to use...

In this episode I got to chat with Dr. Joy'El Ballard, Certified OB/GYN, Perimenopause Health Coach, Author and Podcaster. This is a conversation that I've been waiting to have and I'm not referring to Dr. Joy'El as my "good-good girlfriend". Dr. Joy'El takes us through the 5Ws associated with Perimenopause and empowers women to reclaim their joy and slay menopause. This episode is for all women r...

In this episode I got to chat with Natural Hair Care Coach, Simeko Hartley. Simeko is a Hair Care Professional who is passionate about helping women "love, learn and own their natural". Simeko has over 26 years in the natural hair care industry and has launched a digital course to help women learn how to care for their hair and reach their personal hair goals. Simeko is an award winning entreprene...

In this episode I talk with Adrian Allotey who is a non-medical, Certified End of Life Doula, Certified Reiki Practitioner and Elder Companion. Through her company, You Are Not Alone Elder Care, LLC, Adrian provides a range of services to elders and their loved ones such as Advanced Directive planning, companionship, end of life planning and overall support for families.   The work that Adrian doe...

In this episode I talk about the importance of constantly growing and learning to embrace change. Where you are is not where you have to stay. In this episode I talk about the importance of self-awareness. I discuss a personality assessment tool I used to help, how it helped me to get clarity on where I am and highlighted opportunities for growth. 16personalities.com for free Personality Test Conn...

In this episode I chat with Coach and Author Monica Jenkins. We talk about the connection between physical and mental clutter and some strategies to start the process of letting go. Monica discusses the importance of having a vision for our life and our physical space.  Monica is one of the authors featured in the newly released book, Faith Forged by Fire: Women Empowering Women, Volume 2. Monica...

In this episode I get to chat with Author, Spoken Word Artist and Writing Coach Kezia Snipe. We talk about self-expression and the courage that comes through creativity. Kezia talks about how everyone can benefit from a writing practice. She gives some tips on how we can move beyond shame and fear and release what we've been holding onto.  For more information on Kezia's Writing Coaching Program o...

In this first episode of 2021 I am talking about the gift of a fresh start. I share a few tips on maximizing the beginning of a new year, new month and new week. Last year was transformative and so many of us are ready for change and committed to showing up differently. I'm already celebrating all the progress you are going to make this year.

In this final episode of the year, I'm saying thank you and goodbye to 2020. I am ending the year a little vulnerable and sharing one of my hardest experiences this year and some of lessons that come through pain and disappointment. See you in 2021!

I am so excited to end the year by sharing a conversation that I had with my Coach and Mentor Dr. Deidre Anderson, Executive Director of Women Empowered International.   Dr. D is an author, motivational speaker and ordained minister. This episode is filled with gems that you will probably need to listen more than once. Grab a pen and notebook and get ready to be motivated and inspired to begin to...

I'm so excited to have my daughter and partner in all things Dare 2 Be, Desiree S. Curry taking over for this episode. Desiree is a Licensed School Social Worker who is committed to mindfulness and helping others to build their own mindfulness practice. Desiree is a creative and music lover. In this episode Desiree reminds us of the importance of being a little selfish in order to prioritize and m...

In this episode I discuss the benefits of establishing boundaries in your life. I explain how boundaries are a form of self-care and what you can do today to protect your peace, joy and time. Click here to register for free workshop: Master Your Morning + Win the Day   www.hellodare2be.com Instagram @daring2beme Intro/Outro Music by @ishthisthat www.thisthatish.com  

New Feature! I'm excited about using this podcast to help amplify the voices and stories of black women. Periodically I will share excerpts from speeches/talks from influential black women.  In this week's episode I share an excerpt from a Ted Talk by Rakia Reynolds, founder of Skai Blue Media, a multi-media public relations agency with an all-star roster of lifestyle, technology and fashion clien...