Dancing in the Kitchen

In this weeks episode I wanted to talk more about what I’ve been learning recently during my Yoga Teacher Training Certification. I wanted to share my thoughts on the idea of masculine and feminine energy, help you to discover these energies for yourself, but also provide you with the tools to balance these energies and the benefits to that.

Hello! Since it’s been a couple of weeks, in this episode I wanted to update you on some new exciting things happening in my life. I talk about my new dance job, reuniting with family, my thoughts on the Barbie movie, and much more. Thanks for joining me!

I’ve been really excited to record this podcast episode about my experience living abroad! I share with you some things I liked and didn’t like and I give my advice if you’re considering it for yourself one day.

I’m back in Canada! Finally… in today’s episode, I recap my crazy flight experience. I also share a few life updates such as my new summer running goal. Today’s question of the day is: “What is your favourite article of clothing at the moment?” Lot’s going on as per usual!

In this week’s episode I sit down with two of my favourite people, Diego del Rey and Alex Vazquez. We discuss singing in the shower, first impressions, daily routines, living in Spain, and of course…dance! Please enjoy this fun, giggly, and slightly chaotic conversation! You can find them both on Instagram: @alexklar and @diiegodelrey

In this weeks episode, I go into detail about what’s been going on in my life (performing) these past two weeks. The crazy rehearsal hours, how I feel about performing, all of the thoughts and emotions that come up as well as why I believe it’s such an important part of this profession. I hope you enjoy:)

I have been thinking about a lot of things recently and I wanted to share them with you to perhaps get your insight as well help express my opinions if you are also having these thoughts. The question of the day is; “what are things to say/not say to someone with stomach problems?” You can find me on Instagram @dancinginthekitchenn or @daevarmiles Please enjoy todays episode!

I wanted to give you a more light hearted and fun episode today where I share some of my favourite things in life as well as some of my biggest pet peeves. I also answer the question of the day; “How do you balance school, work, and dance?”

I wanted to talk more about the power of the mind and how important it is to love and respect yourself. In this weeks episode, I further discuss what it truly means to “know your worth”. I also offer some helpful tips to developing a stronger sense of self and not letting your insecurities get in your own way.

In this episode, I explain how I became so passionate towards cooking and baking! I talk about my childhood, my first time living on my own, my path to becoming vegan, and how my cookbook came to be. I also give you some life updates as well as the question of the day: “What advice would you give to a dancer looking to become a professional?” I hope you enjoy!

My first guest of season 2! Join me today to talk with my close friend Aura Tiira about everything fashion related; Developing personal style, fashion advice, fashion with dance, go to accessories, the Met gala and more! You can find Aura on Instagram @auratiira and @miumauraa or on TikTok @aurajeejeee

Welcome back to another episode! I’ve recently been dealing with a small foot injury and I wanted to share some thoughts and feeling that we’re coming up throughout my recovery process. My perspective on injuries, how I maintain a positive mind set, and how I prevent injuries from reoccurring. I also answer another one of your questions and catch you up on my week!

I’m so happy to be back for another season of Dancing in the Kitchen! In this episode, I share what’s been going on in my life recently. I also talk about the books I’ve been reading and discuss my opinion on how social media has impacted the dance world.

I’m so excited to share this special episode with you where I talk about my first experience as a professional dancer! How I got the contract, what I had to learn, how it felt to be working professionally…and so much more!

I wanted to share what’s been going on in my life these past few weeks! I’ve been in Germany visiting many different cities and taking class with different dance companies. In this episode, I talk about what I’ve learnt and what I’m realizing while living in such uncertainty.

Today I sit down with my close friend Evan. We talk about our shared experiences in dance programs as well as his experience dancing professionally in a company for the first time. A very interesting conversation! Go follow Evan on Instagram @evaninguanez

In todays episode, I dive into the difficult topic of negativity and how it’s affected me throughout my life. Whether it is self imposed negativity, or it’s coming from someone else, it’s important to discover the tools you need to create a more positive state of mind. I hope this episode helps you find that positivity within yourself :)

In this weeks episode, I discuss some deep thoughts and questions I’ve been asking myself lately about life. I would love to hear if you have any answers for me or if you have questions like these as well!

Please enjoy this episode where I get to know my new friend Nich during my time in Amsterdam. He shares his life experiences with me and together we discuss, injuries, dance, the model industry, Harry Potter, and what it was like for him to be closeted. A fun open conversation! Go follow him on Instagram @nichfranciis

This episode is a continuation of my experience healing from SIBO and some more helpful recommendations if you’re struggling with your digestion. I definitely would recommend listening to pt. 1 first!

In this weeks episode, I wanted to talk more specifically about my experience with SIBO and everything I discovered about gut health as I was trying to heal.

This episode is super casual! I wanted to share some recent life updates and talk about how I’ve been feeling.

I have been travelling a lot lately and I have made so many silly mistakes! I would hate for others to do the same so I have come up with some easy “do’s & dont’s” when it comes to travelling…

A couple of weeks ago I asked on my Instagram if you had any questions for me. Today I will be answering those questions! I talk about how to stay motivated, materialistic items I love, what it’s like to live in a new country, and more!

Happy New Year!! In todays episode I wanted to talk more about my opinion on setting new years resolutions. I find this to be such an interesting topic and I wanted to share some of my thoughts as well as some of the past and future resolutions I’ve made.