Dance To Heal Podcast

Send us Fan Mail On this episode of the Dance to Heal Podcast, host Jenny C. Cohen shares simple techniques to support emotional healing and energetic balance, and explores why it’s vital to create space in your day to fully breathe and listen to your body’s needs. Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Do You Remember to Breathe? (00:04:33) – Using Muscle Testing to Understand...

Send us Fan Mail This week on the Dance to Heal Podcast, host Jenny C. Cohen explores the dangers of toxic positivity, how emotional suppression keeps us stuck, and why holding space for your real feelings is essential for healing, leadership, and personal growth. Episode Breakdown: (00:00:00) – Dance to Heal Podcast Intro (00:00:40) – The Solace and Strength in Learning to Say No (00:03:31) – See...

Send us Fan Mail On the 100th episode of Dance to Heal Podcast, host Jenny C. Cohen talks about what it really means to be aware of what you are embodying. What unknown pressures are you carrying? Do you check in with your body when setting boundaries? Do you put helping others before what you need? Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – The Power of Boundaries: Why You Deserve...

Send us Fan Mail In this special episode of the Dance to Heal Podcast, host Jenny C. Cohen shares why self-celebration and emotional acknowledgment are essential for healing and personal growth. Plus, enjoy a special preview from her June Leadership Talk on embodied leadership and self-worth. Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Why Celebrating Yourself Is Vital to Healing (0...

Send us Fan Mail This week on Dance to Heal Podcast, host Jenny C. Cohen and special guest Marly Brodsky continue defining what true healthcare advocacy looks like. Part 2 explores why the patient should always come first, and how focusing on prevention, education, and proactive support can protect your health long before emergencies arise. Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40)...

Send us Fan Mail In this episode of the Dance to Heal Podcast, host Jenny C. Cohen sits down with Special Guest Marly Brodsky to talk about the urgent need for human-centered care in today’s healthcare system and why patient advocacy is essential to healing. Tune in next week for Part 2! Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Marly’s Story & Why She Created MedCompanion (00...

Send us Fan Mail This week on Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Cindy Ju to explore how you can intentional shape your own energy and allow yourself to step fully into being empowered, leading with intention, and creating lasting impact. Cindy's Gift : https://energyofbeingyou.com/energyshiftgift Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – How Se...

Send us Fan Mail In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Leni Cavazos talk about how human connection, empathy, and loyalty are at the heart of meaningful relationships, and why authentically caring is the foundation of profitable and impactful retreat experiences. Leni's Gift : https://theretreatplanner.com/profitebook Episode Breakdown : (00:00:00...

Send us Fan Mail This week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes Nicole Hope Sylvester for a discussion of how procrastination is often a symptom of neglected self-care and why self-care is vital for restoring your mind-body connection. Nicole's : https://www.nhopeguidance.com/self-care Episode Breakdown: (00:00:00) – Podcast Intro (00:00:40) – Episode Focus & The WIS...

Send us Fan Mail In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Karen Bonnett-Natraj explore the science of mental fitness as they share insights into why identifying mental saboteurs and activating the Sage mindset are key to boosting emotional resilience, improving mental clarity, and empowering your internal perspective. Karen's Gift : https://www.canva...

Send us Fan Mail This week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Shiraz Baboo for a powerful conversation on uncovering unconscious addictions that secretly shape your reality. Learn how to break free from patterns of self-sabotage and step into a life of greater ease, alignment, and peace. Shiraz's Gift : https://energeticmagic.thrivecart.com/ignite/?affili...

Send us Fan Mail In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Katie Sevenants explore the importance of facecare practices and talk about how intentional beauty practices can boost your confidence, support emotional well-being, and help you feel your best—inside and out. Katie's Gift : http://captivateoncamera.com Episode Breakdown : (00:00:00) - Intro •...

Send us Fan Mail In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Desi Bolin dive into what truly matters when running your own business and share how to maximize your success by aligning with the right resources, maintaining your well-being, and building strong, supportive systems that grow with you. Episode Breakdown: (00:00:00) - Intro • Podcast Intro (00:00:4...

Send us Fan Mail This week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Tatiana Bowers to explore how personality types influence leadership, communication, and relationship dynamics in both business and everyday life. Episode Breakdown: (00:00:00) - Intro • Podcast Intro (00:00:40) - Tatiana’s Background • Jenny invites Tatiana to share her personal journey, qualificat...

Send us Fan Mail On this week’s episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Helle Brodie reveal key strategies for successful entrepreneurship and explain why it’s vital to balance good work ethic alongside wellbeing and efficiency. Special Gift from Helle: https://bit.ly/busgift Episode Breakdown: (00:00:00) - Intro • Podcast intro (00:00:40) - The Importance of Wo...

Send us Fan Mail This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Lily Tran break down the basics of real estate and share key insights into why prioritizing emotional well-being is essential for building confidence, clarity, and long-term financial freedom. Episode Breakdown: (00:00:00) - Intro • Podcast Intro (00:00:40) - What Is Real Estate? • Jenny introduces guest...

Send us Fan Mail In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Lori McDowell talk about why you deserve joy in your life and share how aligning your work with passion and purpose can lead to greater fulfillment. Episode Breakdown: (00:00:00) - Intro • Podcast Intro (00:00:40) - Lori’s Story • Lori shares her personal journey and how her experiences led her to...

Send us Fan Mail This week on the Dance to Heal Podcast, host Jenny C. Cohen shares her insights into navigating virtual dance platforms in the first episode of the Jenny Suggests Series.  Link to Muscle Testing Episode (re-released): https://youtu.be/4CUCBFhHV-k Get Started with Dance to Heal: www.danceandheal.com Embodiment Membership: https://club.jennyccohen.com/embodiment-membership-4932 *Not...

Send us Fan Mail In this episode of Dance to Heal Podcast , host Jenny C. Cohen and special guest Brandin Becker Bowen discuss why embracing every part of yourself, especially those often pushed to the shadows, is a necessity for full recovery and everyday healing. About Brandin Becker Bowen Brandin has been a Massage, Craniosacral and Somato Emotional Release Therapist and Shadow Work/Trauma Reco...

Send us Fan Mail On this Dance to Heal Podcast episode, host Jenny C. Cohen and special guest Jay Cowal breakdown the elements that make up a great podcast, and offer key advice on how to be both an exceptional podcast guest and host. Episode Breakdown (00:00:00) - Intro • Podcast Intro (00:00:40) – What is Podstarz? • Jay talks about what Podstarz is and how to get involved. (00:08:56) – Growing...

Send us Fan Mail In honor of Women’s History Month in the US and the upcoming International Women’s Day, we are re-releasing an episode that centers honoring your own body’s history and present needs. In this week’s episode of the Dance to Heal Podcast , host Jenny C. Cohen delves into the powerful connection between the subconscious mind and the body. Learn why nurturing this relationship is esse...

Send us Fan Mail Menopause doesn’t have to mean losing your spark, your confidence, or your vitality. This week on Dance to Heal Podcast, host Jenny shares a sneak preview from her recent powerful and practical talk, “Bold Moves: How to Dance Your Way Back to Joy, Strength, & Youth with Jenny C. Cohen” at the Menopause Summit. Join Jenny as she talks about why owning your body, embracing your...

Send us Fan Mail On this week’s episode of Dance to Heal Podcast, join host Jenny C. Cohen and special guest Amaya Shiva as they explore human sexuality and intimacy, and share insights into how we can challenge cultural narratives that link shame with pleasure.   About Amaya Shiva Amaya is a Sex and Relationship Coach who helps spiritual professionals rekindle passion, build happy relationships,...

Send us Fan Mail Join host Jenny C. Cohen and special guest Yvette Ayuso on this episode of Dance to Heal Podcast as they share the neuroscience behind self-love and reveal why it’s the cornerstone of happiness, control, freedom, and empowerment.  About Yvette Ayuso As a leadership and mental fitness coach, Yvette empowers professionals to achieve peak performance by raising their emotional intell...

Send us Fan Mail On this week’s Dance to Heal Podcast, join host Jenny C. Cohen and Special Guest Karla Rodriguez for an in-depth conversation about how effective communication, self-autonomy, and gratitude are at the heart of building and sustaining healthy, meaningful relationships. Episode Breakdown (00:00:00) - Intro • Podcast intro. (00:00:40) - Episode Opener & Metafit Metamind Podcast •...