Dance Smarter with Rosina Andrews

In this special episode, Rosina sits down with the iconic Myra Tiffin to reflect on a lifetime dedicated to dance education. They discuss the evolution of training, the values that underpin great teaching, and the lasting impact educators have on generations of dancers. Myra shares wisdom, stories, and insights that continue to shape the dance world today. A must-listen for dance teachers, studio...

In this inspiring episode, Rosina is joined by musical theatre powerhouse Amy Ross, best known for playing Elphaba. Amy shares insights into her training, career journey, and the realities of sustaining a professional life in musical theatre. From performance pressure to resilience and growth, Amy offers invaluable advice for performers dreaming of a career on stage. A must-listen for musical thea...

In this powerful and honest episode, Rosina is joined by pre-professional teenage dancer Matilda to explore the realities of choosing dance as a career at a young age. Together, they dive into the pressures of training, comparison culture, and the importance of staying in your own lane while pursuing big dreams. Matilda shares her experiences of high-level training, navigating expectations, and bu...

In this special episode, Rosina sits down with the team behind Future Dance Teachers to explore how they are supporting and shaping the next generation of dance educators. Together, they discuss training pathways, professional development, and what today’s teachers truly need to succeed. This conversation highlights the importance of education, mentorship, and long-term sustainability in dance tea...

In this no-holds-barred episode, Rosina dives into the realities of online dance teacher forums. From common complaints and recurring debates to misinformation and industry pressure, this conversation unpacks how these spaces can both support and undermine educators. Rosina offers perspective on how to engage critically, protect your confidence, and avoid comparison traps while still learning from...

In this honest and supportive episode, Rosina explores what it really means to continue teaching while pregnant. From managing physical changes and energy levels to navigating boundaries, expectations, and emotions in the studio, this conversation shines a light on a topic rarely discussed in dance education. Rosina shares real-life experiences, practical adjustments, and reassurance for teachers...

In this important and thought-provoking episode, Rosina is joined by Neil O’Brien to discuss LGBTQ+ inclusion within the dance industry. They explore what true inclusivity looks like in studios, training environments, and professional spaces — beyond policies and performative gestures. Neil shares lived experience, practical guidance, and meaningful ways educators can create safer, more affirming...

In this insightful episode, Rosina is joined by Sophia Panchal Bird to discuss the transition from studio training to university dance teams. Sophia shares her first-hand experience of auditions, team culture, training intensity, and balancing academic life with performance commitments. Together, they unpack what young dancers and teachers should know about university dance opportunities and how t...

Show term can be one of the most demanding times in the dance school calendar — and in this episode, Rosina breaks it all down. From scheduling and communication to staff wellbeing and student expectations, she shares practical strategies to help studios survive (and thrive) during peak performance season. This episode offers realistic advice on reducing burnout while still delivering a profession...

In this candid episode, Rosina is joined by Nadine McKenzie to discuss the unique challenges of being both a studio owner and a dance mum. They explore boundaries, expectations, perceptions, and the emotional complexities that come with teaching your own children. Nadine shares honest reflections, lessons learned, and strategies for maintaining professionalism while protecting family relationships...

The one you’ve been waiting for... Samuel Downing joins Rosina in our Season 1 Bonus Episode! Join this iconic pair within our Dance Industry as they break down competition critiques and offer techniques to improve your strength. And for those of you that have seen them work together live…Will they bicker? What’s the banter? You’ll have to listen to find out!

In this engaging episode, Rosina is joined by Rory Fraser; from standout child performer to established West End professional. Rory opens up about his journey from stage school to stage life, sharing what it’s really like to grow up in the industry. From comparing the highs and challenges of childhood success with adult performance, to his experiences assisting and continuing to take class, Rory o...

In this heartfelt episode, Rosina reflects on the magic of the dance world and the unique sense of community that binds performers, teachers, and creatives together. From the shared passion that fuels late-night rehearsals to the joy of stepping into the spotlight, she explores why we do what we do and why being part of the dance industry is such a special privilege. 👉 A beautiful reminder for da...

In this inspiring episode, Rosina is joined by Rachel Muldoon – an artiste extraordinaire whose incredible CV spans an impressive range of jobs and roles across the dance and performance industry. From navigating auditions and adapting to different styles, to embracing versatility and resilience, Rachel shares the lessons every aspiring dancer needs to hear. Her career story shines a light on what...

In this empowering episode, Rosina dives into the Dance Smarter Blueprint, a proven framework designed to help dancers unlock their potential without simply adding more hours in the studio. From smarter practice techniques to strategies for injury prevention, performance mindset, and making every class count, this episode reveals how dancers can train with purpose, balance, and longevity in mind....

In this inspiring episode, Rosina is joined by talented training dancer Phoebe Veale, who shares her honest journey of juggling academic exams while auditioning and preparing for full-time dance college. From revision schedules to training intensity and mental pressure, Phoebe opens up about the highs, the hard days, and how she stayed focused on both her education and her dream of dancing profess...

Hosted by internationally renowned dance educator Rosina Andrews. In this eye-opening solo episode, Rosina unpacks one of the most pressing questions in the dance world today: Why is there such a disconnect between competition success and a sustainable professional dance career? Drawing from years of experience as a performer, educator, and mentor, Rosina explores how competition culture is shapin...

In this thoughtful and insightful episode, Rosina sits down with Amanda Coles , a  psychotherapist with experience supporting young people to explore what it truly means to raise not just skilled dancers—but emotionally healthy humans. Together, they dive into the emotional challenges faced by young dancers, the role of teachers and parents in supporting mental wellbeing, and how we can create dan...

In this episode of the  Dance Smarter  podcast, internationally acclaimed dance educator  Rosina Andrews is joined by special guest  Kate Grazioli , founder of  Gold Coast Dance Alliance , to explore  how the dance industry has transformed over the last 10 years . From shifting teaching methods and performance standards to the impact of social media and dance competitions, this powerful conversati...

In this episode of the  Dance Smarter  podcast, renowned dance educator  Rosina Andrews shares expert tips, innovative teaching methods, and proven strategies for  teaching dance to teenagers  in today’s evolving dance world. Whether you're a  dance teacher , studio owner , or choreographer , this episode will help you engage, inspire, and connect with teenage dancers more effectively. Learn how t...

In this premiere episode of the brand new  Dance Smarter  podcast, leading dance educator  Rosina Andrews  shares expert advice on  how to succeed as a professional dancer  in today’s competitive industry. From auditions and agency tips to mindset, resilience, and smart training, this episode is packed with real-world insights for aspiring dancers, dance students, and emerging professionals who wa...

Trailer episode for the brand new podcast Dance Smarter hosted by dance educator and influencer Rosina Andrews. Sponsored by Squad Dancewear. Full episodes 1-3 coming July 13th, 2025!