Daily Yogi: A Podcast to Expand Your Perspective on Life

The art of being engaged yet detached is a paradox that many aspire to master. It is the delicate balance between being fully present in the moment with whatever you happen to be doing and being able to step back and observe without getting caught up in the emotions or the desire for specific outcomes.  This art is what sets great leaders, performers, and thinkers apart from the rest. And this art...

Society's rules and values are constantly evolving, and what seems acceptable today may be viewed very differently in the future. As we evolve as a society, we must be willing to reexamine our practices and beliefs and make changes accordingly. One way to do this is to turn to the wisdom of ancient philosophies, like the Yogi philosophy, that reminds us that the human mind and spirit are cons...

We should aim to learn from both experience and the advice of others. By questioning everything, staying open to new perspectives, and learning from those who have come before us, we can continue to grow and progress towards a deeper understanding of the truth. Thank you for listening!  Take this reflection into the silence, and I'll see you next time. Subscribe to the Daily Yogi newsletter:...

It's not always easy to be kind, especially when faced with rude people, but it's worth it in the end. Being kind to others can make a world of difference, not only will it open doors for you but it will also leave you feeling more fulfilled and content with yourself. And remember that being kind doesn't mean being a pushover or weak or allowing people to treat you poorly, but rathe...

Life can be tough, and there's no denying that. And having a better understanding of how life operates could help you navigate the difficulties and hardships that come your way. By taking a step back and looking at situations from a wider perspective, you gain a broader understanding and a larger picture of the circumstances at hand. Every experience, every book you read, and every interactio...

We have this notion of achieving spiritual growth through isolation from society and practicing long hours of meditation. The image of a person who retires to a remote location, spending days sitting and meditating. But the Yogis differ, they explain that the path to spiritual fulfillment does not lie solely in meditation and retreat from the world. While these practices may lead to certain levels...

The idea of a supreme being in the heavens who judges our every action and decision? How can this being both love us unconditionally and condemn us to hell for misbehaving? If this being is all-powerful, how can there also be a devil with the ability to defy him?  Religion, like any other story, is a collection of fantastic tales that illustrate the principles and values that a particular religion...

The Yogis reject the notion of referring to the Supreme Intelligence responsible for the creation of all things as God, as the term tends to evoke the image of a human-like deity with personal attributes. Instead, they prefer to employ the term Absolute, as it more accurately conveys the true nature of this entity. The Absolute encompasses everything without exception and exists beyond the realm o...

Nature has always been a crucial part of our lives, providing us with the resources we need to survive and thrive. However, our relentless pursuit of progress and development has often led us to neglect the importance of nature and the environment. This disconnection from the natural world has resulted in devastating consequences such as climate change, pollution, and loss of biodiversity. But the...

The world we live in is filled with countless mysteries, and one of the most intriguing is the idea that everything around us is alive, even the metals and materials of which a Formula 1 car is made of. It may sound strange at first, but this belief has been around for centuries, and there is a growing body of evidence to support it. Take, for example, the branch of the Yogi philosophy known as Gn...

Although the Yogis emphasize the fact that we have to take care of our bodies, of our mind and control our emotions. They realize we are not those things.  The Supreme Intelligence of the Universe— the Absolute— as the Yogis call it, has manifested the being we call human, which is the highest manifestation on this planet. We are a wonderfully organized being. Built of a physical, mental and spiri...

Approximately one-tenth of your body weight is made up of blood, which is distributed in different parts of the body. Of this quantity, a quarter is allocated to the heart, lungs, major arteries, and veins, another quarter to the liver, and a quarter to the muscles. The remaining quarter is divided among the other organs and tissues. Additionally, the brain uses roughly one-fifth of the total amou...

Yoga is a practice that has been around for thousands of years and has gained widespread popularity in recent decades. It is often seen as an activity reserved for the flexible or those seeking a spiritual path, but in reality, yoga is for everyone.  Regardless of your age, physical abilities, or spiritual beliefs, there is a form of yoga that can benefit you. This practice offers a path to greate...

In a recent episode of the Rich Roll podcast, Rich and Rainn Wilson, the actor best known for his portrayal of Dwight Schrute in “The Office,” discussed a profound idea for the betterment of humanity. In his new book 'Soul Boom: Why We Need a Spiritual Revolution', Wilson discusses one of the pillars of spirituality, which is having a positive outlook on the world and not having a pessim...

The solution to most of humankind’s problems is not always a straightforward one. It requires a shift in perspective, a change in consciousness, and an elevation in thought. I believe that if we were to trace back on each of the current problems and tragedies in modern society, if we where to ask ‘why?’ enough times, we would arrive to the same conclusion: all problems stem from a lower level of c...

Believing in something is a personal decision. We are shaped by the beliefs of our parents, our friends, media, institutions, etc. The human race is like a melting pot of ideas and inclinations. Each of us is unique. Don’t be that person who dislikes or dismisses people that don’t practice your same religion. Don’t be the intellectual one who makes fun of religious people. Don’t judge or condemn p...

No matter how much adversity we face in life, it is exactly what we need to develop and grow for our ultimate good. If you stand still and reflect on your past life, you will see that certain things have led to other things, and seemingly small events have led to greater ones. You can look back and see how the painful experiences of the past have strengthened you and brought you to a better life....

A child needs no complex explanations on the value and necessity of sleep— they just sleep, that’s all. However, we adults have developed bad habits when it comes to sleep and waking up. We waste time on social activities that should be used for sleep, and we sleep during the hours when our bodies could absorb vitality and strength. We waste time at both ends of the sleep cycle and then wonder why...

The power of facial expressions and body language cannot be underestimated. As demonstrated by the story of Nicole Kidman and the Yogi teachings, our bodies and minds are intricately connected. Making deliberate facial expressions and using gestures can evoke specific emotions and convey messages to others, even when language barriers exist. As we navigate through our daily lives, let us remember...

Do Not Breathe through Your Mouth Spotify Apple Podcasts The Single Fastest Way to Be Healthy Spotify Apple Podcasts Breathing is at the center of our existence. All other functions of the body depend on it. You may survive some time without eating; a shorter time without drinking; but without breathing, your life may be measured by a few minutes.  Not only are we dependent upon breath for life, b...

Justinian, who was known for his legal reform contributions to the Roman Empire, reduced the doctrine of human law to three general precepts: "live honestly, hurt nobody, and render everybody their due.”  This is a simple and beautiful code, and its honest adaption by mankind would make the world over in a day, but nearly every human is inclined to place their own interpretation upon each of...

The human body is a wonderful mechanism. It is not a coincidence, but the work of a mighty intelligence. We should trust this intelligence and open ourselves to its inflow. We should help our body and not hinder it by making things more difficult for it. If we study the incredible mechanisms of the human body, we can see this great life principle in action, and by doing so, we can benefit ourselve...

How many times are we caught up with wanting external validation? The approval from our peers, our family, our friends? A pat on the back for our hard work? This can become a never-ending quest, as we constantly try to please others and gain their approval. The problem with this approach is that we may end up compromising our own values and beliefs in order to fit in or be accepted. This can be de...

The Yogi teachings extend beyond romantic relationships and can be applied to all aspects of life. A genuine yogi shares love unconditionally, without any expectations. The yogi's happiness is obtained from the fact that their loved ones are content and happy. Even if others don't reciprocate their love, the yogi remains satisfied, as they know that they have done their part of spreading...

Having a positive attitude is crucial in achieving success and influencing others. When someone adopts a positive attitude towards life, they become a center of power that manifests itself to everyone around them. This positive energy is perceived by others, even if they cannot explain it. People who possess a positive attitude carry with them a mental atmosphere of strength that is felt by those...