Daily Yogi: A Podcast to Expand Your Perspective on Life

The yogis understand that the weather, like any other aspect of life, is impermanent and always changing. They recognize that the body is a remarkable instrument , capable of adapting to different environments and conditions. While extreme heat or cold may be really uncomfortable, a yogi approaches the day indifferently, they simply enjoy it. Don't let transient discomfort or inconveniences d...

During the early 1900s, Paramahansa Yogananda, an enlightened soul and revered Indian yogi, played a significant role in introducing the science of yoga and meditation to millions of individuals in America. His teachings emphasized the harmony of science and spirituality, and he presented a practical approach to spiritual development that appealed to Western audiences. In his autobiography, he spo...

Steve Prefontaine, also known as Pre, was a passionate and determined young runner who captured the hearts of many as one of the most beloved American college athletes. He was renowned for pushing himself to the limit, setting new standards of endurance and speed. One of the fundamental principles of the yogi science is to consistently do the best you can in everything you do. Life is full of dive...

Karma is a word that is often misunderstood. The common conception of karma is that if you so something good, you’ll be rewarded and if you do something bad, you will be punished. But that is not how it works. The yogis knew exactly what karma meant: It is the spiritual law of cause and effect.  Each moment presents an opportunity to make choices that will either cause you pain or contribute to yo...

Gandhi believed that meditation was not only a personal practice but also a tool for social transformation. By cultivating inner peace, he believed he could inspire others and promote nonviolence as a powerful force for change. Throughout his life, Gandhi faced tremendous opposition and hardship, but he remained steadfast in his commitment to peaceful resistance. At any moment of despair, when the...

The story of Siddhartha serves as an example of how a yogi carries themselves through life. Whether at work, at school, at business or at home, we should approach our jobs and assigned duties with the same attitude as Siddhartha. We should be engaged but not attached, interested but not possessed by them. We have to do our best, learn and improve in the process without letting our responsibilities...

EP. 69 Why dwell on the things you lack, the places you have yet to travel, or the material possessions you desire? Shift your focus to the present moment, and to what’s currently in front of you . Life is a continuous journey, and it keeps moving forward. Rather than resisting it, accept what life throws at you, love it, and use each experience as a stepping stone for growth. And in those moments...

EP. 68 Remember, mindful exercise is not just about the physical transformation. It's an invitation to deepen your connection with yourself, to explore the depths of your body and mind, and to experience the true essence of holistic well-being. Thank you for listening!  Take this reflection into the silence, and I'll see you next time. Subscribe to the Daily Yogi newsletter: www.dailyyog...

EP. 67 In this episode, I explore the delicate balance between recognizing the limits of controlling others' opinions and embracing the power to influence them. I discuss the importance of letting go of the fear of judgment and rejection while trusting in the ability to shape minds through authentic expression. By fostering open dialogue, challenging norms, and offering alternative perspectiv...

There seems to be an idea in the minds of many people of all shades of religious belief, that because a thing produces pleasure it must necessarily be “bad”.  All normal pleasures are given to us humans to use, but none of them must be allowed to use us. We must always be the master of these pleasures and not their slaves.  The yogis teach us to live a simple life.  Recognize that true happiness c...

In a world that often feels chaotic and overwhelming, finding peace and purpose can be a lifelong pursuit. Many of us seek solace in spiritual practices and self-improvement, striving to grow and evolve as individuals. And in a sense, deep down, we are all yogis on a profound journey of spiritual development.  In this fascinating exploration of our inner yogi, we have discovered that the essence o...

In a captivating episode of the Rich Roll podcast, Kevin Kelly, the founding editor of Wired magazine discussed, among other ideas, society's relentless pursuit of extreme wealth, highlighting the fallacy that money alone can bring true happiness and fulfillment. It is widely acknowledged that money cannot fill the voids in our lives or buy genuine happiness. Yet, as a society, we still decei...

The yogis saw theology, metaphysics, and science as simply different ways of looking at the same thing. Each of these thinkers believed that there must be something underlying life and the universe, but they had different ideas about what that "something" was. Some thought it was an extra-universal thing, while others believed it was the "reality" of life and the universe itsel...

In today's digital age, the desire for external validation has taken on a whole new dimension. With the rise of social media platforms, we find ourselves constantly seeking approval from others through likes or comments on our posts. We crave that validation, hoping that it will boost our self-esteem and make us feel accepted. True liberation comes from finding validation within ourselves. Yo...

Water is a life-saver—literally. Just as we wouldn't let our plants wither, we must remember to quench our own thirst. So, bring that water bottle everywhere you go and make sure you're drinking plenty throughout the day. At least four 16oz bottles to keep our bodies happy, hydrated, and thriving. Drink up, specially if you have been partying out in the sun this holiday weekend, and let...

Your body is a magnificent engine, tirelessly working to keep you alive and thriving. Just like any engine, it requires the right fuel to function optimally. Oxygen is the vital fuel that powers this incredible machine, and the act of breathing is the means by which you intake that oxygen. Breathing is at the center of our existence, the very essence of life itself. All other bodily functions depe...

Have you ever wondered about the true essence of worship? Is there a divine force that demands our unwavering devotion? Or could it be that the path to reverence lies in the simplicity of everyday experiences? In this intriguing exploration, we delve into the teachings of the yogi masters who discard the notion of a God in need of temples and prayers. They invite us to discover a profound truth: t...

It is during times of suffering, when pain knocks at our door and the world seems to conspire against us, that we are compelled to question our existence. We ponder, "Why is this happening? What does it all mean?" In those moments of vulnerability, when we are most alone, we embark on a profound journey of self-discovery. It is through pain that we truly get to know ourselves, our purpos...

You must not expect the world to understand your view of life. There is no use inflicting your views upon other people. Let them be. And don't make the mistake of being overly vulnerable and letting others take advantage of you. Understand your role in the game of life, in which you must participate. Join in as if you genuinely enjoy it, play your part well, and you will learn valuable lesson...

A common saying claims that we are spiritual beings having a human experience, which holds some truth. At our core, we are spirits, utilizing various tools to express ourselves in the physical realm. These tools range from the spiritual mind, which encompasses profound conceptions and ideas for our spiritual growth, to the human body, which represents the most tangible aspect of our existence. Hum...

The Yogis encourage us to follow just these three simple rules that will make our lives more peaceful, better, happier, and more joyful. Be kind. Do the best you can. Allow others the same privilege. If you follow these three simple rules, you will be able to have a peaceful life that will make you more confident. You will be able to savor the joyful moments and appreciate the difficult times. You...

The Yogis explain that the path that appeals the most to a person's temperament and disposition is the one best adapted to their use at the present time. They call it the path of attainment - the attainment of spiritual growth and self-realization through three paths leading up to the great main road. According to yogi philosophy, humans can attain spiritual growth and self-realization in dif...

The yogi philosophy does not have a central figure that yogis look up to for guidance and wisdom, unlike religions that have specific creators who are worshiped to the extent of building temples. Instead, the yogi philosophy is a message that has been shared by many advanced minds throughout history.  There have been certain highly developed, advanced and exalted souls in the flesh, known as the y...

By increasing people's consciousness, we solve many problems if not all of them, because we allow people to follow their own individual paths, continue learning the lessons that they are supposed to learn. Everyone is on their path. And everyone's path is unique to them, that our people are going to bounce faster than others. There's people that are going to be slowing in learning e...

In her book "Light on the Path," MC Collins wrote paradoxical passages to help with spiritual growth, including one that states  “Kill out ambition, but work as those who are ambitious."  How can I go and pursue and be ambitious, but then at the same not be ambitious? This seems contradictory, but the interpretation is to eliminate the ambition that leads to negative behaviors such...