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Daily Meditation Minute

Daily Meditation Minute

Health EN ↓ 1162 episodes

Daily Micro Meditations guided by Natalie Perez. Volley. FMDownload the app to listen ad free!

Author

Daily Meditation Minute

Category

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Latest episode

May 18, 2024

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Episodes

Deep Belly Breaths 31.10.2021 1:27

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Drop Into the Here and Now 28.10.2021 1:45

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Total Body Release 27.10.2021 1:40

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Releasing Neck Tension 26.10.2021 1:33

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Release and Soften 25.10.2021 1:49

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Stillness, Release, and Relaxation 24.10.2021 1:38

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Like Leaves On a River 23.10.2021 1:45

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Reclaiming Your Attention 22.10.2021 1:58

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Like Warm Honey 21.10.2021 1:56

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Root to Rise 20.10.2021 1:34

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Feel Your Body Relax 19.10.2021 1:57

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Calm and At Peace 18.10.2021 1:57

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Affirmations For a Positive Day 17.10.2021 1:56

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Stillness, Awareness, Peace 16.10.2021 1:54

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Finding Ease and Space 15.10.2021 1:40

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Breath With Pause 13.10.2021 1:48

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A Moment for You 12.10.2021 1:38

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Even, Regulated Breath 10.10.2021 1:56

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Longer, Slower Exhales 09.10.2021 1:36

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Finding Stillness 08.10.2021 1:30

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Two Minutes to Ground 07.10.2021 1:20

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Stay With the Breath 06.10.2021 1:38

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Gentle Awareness 05.10.2021 1:36

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Stress Release 04.10.2021 1:33

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Hit Pause 03.10.2021 1:43

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