Logan Petersen and Tyson Allred

Dad Bods and Beards

Health EN ↓ 148 episodes

Dad Bods & Beards is the show where real men talk about mental health, personal growth, & the mindset it takes to build a life you’re proud of. Logan & Tyson share authentic conversations with guests of all types. From celebrities & entrepreneurs, to everyday dads who open up about their struggles, wins, & lessons learned along the way. Whether you’re working on men’s health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going. Subscribe to hear new episodes about resilience, mindset, and living life by design!

Author

Logan Petersen and Tyson Allred

Category

Health

Podcast website

rss.com

Latest episode

Jul 6, 2026

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Episodes

Fighting For Ourselves | Ep47 22.07.2024

“Learn to value yourself, which means: fight for your happiness.” -Ayn Rand In this episode the guys dive right into a real talk about fighting for our own happiness. They openly discuss exploring what it means to chase our dreams and believe in ourselves, physically, mentally, and emotionally. As usual, Tyson and Logan open right up and share personal stories—from navigating therapy challenges to...

Chasing A Dream | Ep46 05.07.2024


”You don’t have to see the whole staircase, just take the first step.” -Martin Luther King Jr. Dreams are great, dreams help us envision a future that we want not only for ourselves, but for those we love and want to provide a life full of happiness and love. But in order to achieve those dreams… you gotta put in the work.  In today’s episode the guys chat briefly about not only their dreams for...

A Good Friend - Part 2 | Ep45 28.06.2024

Sequels, you either love them or hare them. As for this Part 2, if you liked the Part 1, It’s safe to say you’ll want to stick around for the whole show! In today's episode they guys finish off the remaining talking points from the article "11 Key Qualities of a Good Friend" taken from betterup.com. These are some of our favorite episodes to record and offer up to all of you on the internets. It’s...

Kindness Isn't Weakness | Ep44 21.06.2024

Kindness isn’t weakness. We can agree to disagree if you don’t see it that way, but all we have to say to that is… Don’t knock it till you’ve tried it!   In this episode our boys challenge the societal myth that kindness equates to weakness, particularly as it applies to men. Tyson and Logan delve into how cultural norms often discourage men from openly expressing compassion and empathy, perpetuat...

Thompson Tough - Erik Thompson and the gift of time | Ep43 14.06.2024

Life teaches us to make good use of time, while time teaches us the value of life.  In this episode, we explore the profound significance of time through Erik Thompson's inspiring journey living with ALS. Despite facing a limited timeframe, Erik exemplifies the power of utilizing every moment to spread positivity and strengthen relationships. His commitment to being a supportive, committed, and lo...

A Good Friend - Part 1 | Ep42 07.06.2024

Have you ever been so into a TV show or a book that you felt like you were right there in the room with your favorite characters? Well this episode is that! Get ready to sit down and laugh and learn with your two best buds Tyson & Logan. In today's episode they guys cover the talking points from the first half of the article "11 Key Qualities of a Good Friend" taken from betterup.com, and offe...

"UNSTOPPABLE" - A chat with Jordan Stevenson | Ep41 24.05.2024

You’re not going to want to miss this one! On this very special episode of Dad Bods and Beards and to kick off Memorial Day Weekend, the guys have the honor to sit down and chat with one of America’s Heros, Jordan Stevenson, Retired EOD Tech (Explosive Ordinance Disposal Technician) Jordan Stevenson spent his childhood dreaming of the day he’d get to wear the American flag on his sleeve. After wit...

Breaking The Silence | Ep40 17.05.2024

This one is personal.   It’s Mental Health Awareness month, and this one hits close to home. While it may not be uncommon for Tyson and Logan to take listeners on an emotional journey, this one is a bit different.   Today, the guys open up about their deep and personal experiences with mental health and how passionate they are about breaking the silence associated with the impact it has on all of...

Where do I belong? | Ep39 09.05.2024

Where do I belong? That question is easier asked than answered. The true answer lies deep within us, and can take some serious time, effort, pain, heartache, and self-love and awareness to uncover. Everyone wants to belong. everyone wants to fit in. But at what cost? Your morals? Your sanity? Your sense of self-worth? Come sit down and have a chat with the guys about all that. While they don't hav...

Back in the day | Ep38 01.05.2024

Have you ever thought about your childhood and just wished you could go back and spend one more day in those carefree years? Us too. In this episode the guys try to just that with a trip down memory lane talking about what it was like growing up in the 80’s & 90’s. From watching some of the classics at a drive-in theater, to sticking baseball cards in your bike spokes. Things may have changed...

Motivation vs. Discipline | Ep37 24.04.2024

Motivation or Discipline, which is more important? Do both have their place, or can one survive without the other? In this episode the guy’s dive into the age-old debate of motivation versus discipline while sharing their own ups and downs and dishing out real talk about what it takes to stay on track when the going gets tough. From hitting snooze on the alarm to dragging ourselves to the gym, we’...

Conspiracy Theories | Ep36 18.04.2024

At one point or another we have all come across a show or some type of content that dives deep into some bone chilling or nail-biting conspiracy theories that will leave you wanting more. This is not one of those times... we tried... we really really tried, but all you're going to get out of this episode is a whole bunch of laughs and funny stories between two best friends. While it's true Tyson a...

Fatherhood & Mental Health | Ep35 10.04.2024

They say life is a balancing act, but sometimes as a husband and father you feel like you're lucky if you can make it through the day just standing on your own two feet. We get it, because we are right there with you. Today the guys dive deep into their personal struggles and successes as fathers, husbands, friends, and just men living in today's world. You are not alone, and you are not weak. As...

Being the real you | Ep34 27.03.2024

Today's episode is a special one. First, because it marks the end of the first chapter of Dad Bods & Beards before we embark on our new adventure of taking the show to the next level! And second because the guys talk about a subject, or personality trait if you will, that we feel helps set this podcast apart because Tyson & Logan at their cores truly try to accomplish just that. What are w...

The Future of Dad Bods & Beards | Ep33 21.03.2024

We have some exciting news that we can't wait to share with you all! In just a few short weeks Dad Bods & Beards is stepping our game up! Tyson and Logan have been given the amazing opportunity to work with a legit podcast studio, and with that the possibilities are endless! We owe a HUGE thank you to all of you who help make the show what it is, and we are so excited to bring you fresh, valua...

21 Self-Destructive Habits - Part 3 | Ep32 14.03.2024

It might have taken a month and a half... but we did it, we finished the list of the 21 most self-destructive habits. We'd love to say it was planned that way from the start, but let's be honest... these two are the kings of tangents. But that's what makes the whole show! So come along as the guys round out the list and lead us on a fun and enlightening journey towards breaking the habits that wil...

This one gets a little heavy | Ep31 06.03.2024

"When our time on this floating rock in the stars comes to an end, the lives of the people we impacted, weather that be for better or for worse, will paint the portrait of the person we once were for the generations to come." - Unknown

Ask an Expert; Health, Fitness & Crumbl Cookies with Mike & Terrica Hildebrandt | Ep30 29.02.2024

Ask an Expert is back with our very first husband & wife duo, Mike & Terrica Hildebrandt. When it comes to the definition of "Power Couple", Mike & Terrica blow it clean out of the water! First and foremost, you can feel the love and chemistry these two have for not only each other, but for their roles as parents to their six children. yeah, you read that right... they have SIX kids......

21 Self-Destructive Habits - Part 2 | Ep29 22.02.2024

What could have easily been covered in a single episode has been drawn out to a second... and now will need to be wrapped up third. Now let's be honest... are any of us surprised? This is what happens when two best friends try to stay on topic for an hour... they can't. But that's what makes Dad Bods & Beards the real, raw, genuinely fun, and enjoyable show that it is! So come join us for some...

Do the thing! | Ep28 07.02.2024

Are you doing the thing? If you're anything like the 99% of the rest of the world... you're not doing the thing. But... You can start today! In true Dad Bods & Beards fashion, Tyson & Logan started out strong... and then the ADHD kicked in and an amazing conversation came out of left field... followed up and rounded out with full side splitting laughter! Come along and act as a fly on the...

21 Self-Destructive Habits - Part 1 | Ep27 31.01.2024

Habits, we all have them. Some good, some not so good. In this episode the guys chat about the first half of the 21 most self-destructive habits we have all be guilty of at one point or another. No one is perfect... Let me say that again for the people in the back... NO ONE is perfect. However, in the noble pursuit of a happy and fulfilled life for us and the ones we love, it's crucial that we sti...

And we're back! | Ep26 24.01.2024

Life isn't always "Easy peasy lemon squeezy"... Sometimes is stressy depressy lemon zesty! So when you're feeling like you're behind the Eightball and life is weighing you down, do what Tyson and Logan did... start a podcast as a cheap form of "Therapy." It's a new year and the guys are getting a little bit of late start to what is destined to be an epic year for Dad Bods & Beards. So without...

Are we done yet? | Ep25 20.12.2023

What a first year it has been for Dad Bods and Beards and we can't thank all of you enough for giving us this platform! For our last episode of 2023 the guys have a fun chat about memorable moments from their first year as podcasters, sprinkled with funny sidetracked stories and topics in true Tyson & Logan fashion. Thank You for such a great year, and we'll see you in 2024!

The Struggle Shuffle | Ep24 13.12.2023

"The grass is always greener on the other side of the fence"... A thought all of us are guilty of having at one point or another. Yet, 60% of the time it's wrong every time... (Don't check our math on that one...) In this episode the guys chat about what they have affectionately deemed "The Struggle Shuffle" - Something that all men can identify with as our daily battle with all that life has to t...

A Chat on Gratitude | Ep23 22.11.2023

"Gratitude - The act of recognizing and appreciating the positive aspects of life, others, and oneself." -Unknown This week Tyson & Logan chat about the power of gratitude and the profound impact it can have on our mental and emotional well-being. With the help of their good friend Robert Michaelis, the guys help emphasize the importance of including gratitude into our daily lives, paired with...

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