Dad Bod Pod

Host reflects on the podcast's purpose of choosing hope and perspective, and shares a heartfelt reminder that we often wait too long to tell people what they mean to us. He urges listeners to pick one person, say the important words now—face to face if possible—and not save them for a funeral or a regret.

This episode examines how outrage and negativity — amplified by media and algorithms — have replaced real conversation, deepening division and stealing our peace. It calls listeners to pause, listen before responding, ask questions with curiosity, and choose kindness and grace in everyday interactions, reminding us that change begins in our homes, workplaces, and communities.

This was so much fun talking music with my oldest. Enjoy!

In today’s episode of the Dad Bod Pod, I’m diving into the overwhelming yet beautiful chaos of the World Cup. From Messi's hat trick to the packed stadiums, it's a reminder that sometimes the reality is far richer than the headlines suggest.

The conversation explores the concept of the Black Coffee Theory, emphasizing the importance of focusing on what you want rather than what you don't want. It delves into the impact of negativity, parenting, communication, and the shift in perspective towards intentional living. Takeaways Focus on what you want, not what you don't want Communicate clearly and intentionally

"when life feels heavy"

A short, encouraging episode about why taking care of yourself isn’t selfish — it’s essential for being there for your family. This podcast reminds listeners that rest, boundaries, and small self-care habits help them show up as their best, most present selves. A practical and relatable message for parents and caregivers who give a lot to others but need a reminder to recharge themselves.

How many dreams are still on your shelf? Every moment spent waiting is a moment lost. Your future self is begging you to begin! What’s one small step you can take today?

🔥 "When life tackles you, how do you respond?" Bo Nix’s story is a powerful reminder that setbacks can lead to greater understanding and growth. We can find strength in our struggles, and it’s essential to keep perspective on what truly matters—our relationships! How do you maintain a positive outlook in tough situations? Let me know!

Lynn Jones of the Jacksonville Free Press and Liam Coen created quite the stir on social media this week. Listen to why we need more of Lynn Jones in the world.

Mario Cristobal was fired at FIU. He used that as a learning experience. He is coaching in the CFP National Championship. Listen to his perspective on getting fired and how God was at work.

The most important reason or purpose for someone or something's existence. This week, I dive into the incredible meaning behind my star word, a beacon guiding me towards my best self.

Listening to hear or listening to respond. Listening is not waiting for your turn to speak—it’s choosing to truly hear .

Philip Rivers' remarkable return at 44 proves age is no barrier to greatness, showcasing brilliant moments on the field and insightful commentary that inspires a new generation.

Day 5 reading from Pivot Year

Taking out the trash

Day 3 reading from Pivot Year

Albert Einstein quote

Chiefs are leaving Missouri for Kansas.

My favorite quote of all time. 🐐