Da Millennial Coach - THE CORE

Send a text In this transformative episode, host Tsitsi Mutiti sits down with Sandra Addae, a renowned expert in transformation, leadership, and culture, to unpack the power of authenticity in both personal and professional settings.   Together, they explore: • What authenticity truly means • Why being authentic is vital in today’s fast-paced, high-pressure world • The hidden cost of inauthenticit...

Send a text In this insightful episode, host Tsitsi Mutiti is joined by Transformation, Leadership & Culture Expert Sandra Addae to unpack the hidden dangers of toxic positivity—the pressure to always appear happy and optimistic, even in difficult times. Together, they explore how this mindset negatively affects mental health, financial wellbeing, and authentic personal growth. From self-gasli...

Send a text Have you ever stood your ground only to be made the villain? Or tried to speak your truth but ended up questioning your reality? In this episode, Da Millennial Coach unpacks the DARVO Effect — a psychological manipulation tactic where someone Denies, Attacks, and Reverses the roles of Victim and Offender. 📥 Plus: Download your FREE DARVO Reflection Workbook to map your experiences and...

Send a text 🎙️ How to Stay Grounded with Self-Love Through Life’s Storms | Da Millennial Coach Life has a way of throwing curveballs when we least expect it — heartbreak, burnout, loss, or just feeling stuck. In this episode, Da Millennial Coach explores how self-love isn't just a buzzword — it's your anchor. Discover the power of reconnecting with yourself during chaos, setting emotiona...

Send a text Are you constantly putting things off—even the ones that matter most? In this episode on and around the subject of Procrastination, Da Millennial Coach breaks down the mental tug-of-war that keeps you stuck in the cycle of procrastination. 🎯 Discover: Why your brain defaults to delay The hidden emotional triggers behind procrastination Proven mindset shifts and techniques to reclaim y...

Send a text The Power of Solitude and Growing Alone: Building in Silence While Balancing a 9–5 job. In this honest and soul-nourishing episode, we explore what it truly means to grow in solitude—especially for those building a business while still juggling a full-time job. If you're feeling the weight of isolation, the late nights, the quiet sacrifices, and the emotional toll of chasing your...

Send a text Welcome to this episode, where Da Millennial Coach is breaking down a game-changing concept in leadership, branding, and influence — Social Proofing.  What is Social Proofing? It’s all about influence through evidence. Simply put, when people see others doing something — buying a product, following a leader, supporting a movement — they’re more likely to join in too. Why? Because we na...

Send a text Welcome to The Core with Da Millennial Coach, the channel for Self Leadership and Self Empowerment. I’m here to help you build confidence, break limiting beliefs, and lead boldly in life and work. Today, I am talking about Leadership Without a Title — because your influence doesn’t start when someone gives you power, it starts when you decide to take ownership of your brilliance. Stay...

Send a text Your 40s is when you need to LAY IT DOWN!! Take a listen to the way Da Millennial Coach works her magic and advises on how your 40s is significant to ensure you are clear and with the right people in your life. If you are in your 40s this is the episode for you to get your life right.

Send a text Listen, the growth you are looking for is focused on in your 30's which are pivotal years setting you up for the rest of your life. Do not get distracted by trash relationships, your current circumstances and how much money you don't have because you can change ALL OF THAT!! Da Millennial Coach helps you rethink and gets real honest with who you are!!

Send a text As the world moves quicker than our eyes can blink and there are so many groups that empower women, but is this simply way too much or is this a new phenomenon that women can truly handle? 

Send a text Being happily single, many get used to your habits, and set in your ways.....but it's always great to have a check in with a range of people and how this has impact. All singles can request feedback from those around them in healthy relationships.

Send a text The last season of MAFSUK was so fire that Da Millennial Coach had to break down the challenges of singledom and reality TV. Reality TV can be an escape that makes you laugh and holler. But, have you thought about the toxicity Married At First Sight UK really bring out a level of toxicity that can be so damaging to the participants all in the pursuit of love! Da Millennial Coach explor...

Send a text Many say, love comes when you are not looking for it! Well, a self preservation tool called Detachment could be a tool you need to attract the one you have been pining for. Check this show out and see how you are doing in terms of how you detach!!

Send a text Vivica A. Fox is 60 and single and there is no slowing her roll. Are you older and still single and enjoying life? Well, this episode is the one for you!

Send a text Why is it that so many Podcasts talk about trauma, pain and loneliness? Being single can be something to celebrate. You, yourself and you without interruptions, travel to destinations of your dreams, sleep in when you feel like. Have fun cooking new dishes and not having to take on someone else's money worries, or headache family is a blessing often overlooked. It's nice to b...

Send a text Fellas, this one is also for you, so don't run!! Women struggle sometimes when their hormones up and down, it can be incredibly frustrating for women and this isn't something that people really understand, particularly, if it is not happening to you. Our mindset and the drop in hormones can cause depression, anxiety, sadness and creates a level of neurotic behaviour that is n...

Send a text Have you been in a zone where you are sometimes living in the constant negative thinking and then for some reason it feels you attract others who keep the negativity around? Well, Da Millennial Coach goes into this and has impact in ways that you potentially didn't think it was influencing your mind and manifesting in specific actions, whereby these actions are not adding value to...

Send a text Mindset is what makes or breaks us. Da Millennial Coach breaks down the difference between a Povert Mindset vs. a Scarcity Mindset. There is a difference and many people do not distinguish the difference. Take a listen....

Send a text Part 1 - In order for expansion to be a part of your life, it is essential that you consider how you engage your mind in different spaces. This will provide growth and a desire to take an audit of your life and how this looks in comparison to what you have been dreaming of! Does your life match your thoughts?

Send a text This episode will have you considering the impact of how people are showing up in your life and what influences they have on your output and your results. Most days we think that we have friends, who have the ability to think similarly to you in certain aspects.  But sometimes, you may realise that you and those people you are friends with are not on the same trajectory as you are, dis...

Send a text In this episode, Da Millennial Coach explores the intricate relationship between mental health and friendships, delving into how emotional struggles can impact our connections with others. Listeners will hear personal stories and expert insights on recognizing signs of distress within friendships and fostering open communication. We’ll discuss practical strategies to support ourselves...

Send a text How many of you have a diverse age range of friends? Well,. if you do not have this in your life, you are truly missing out. Today's episode explores the value in having friendships that are across the generational bandwidth giving you visibility in the world from different perspectives, dimensions and age groups you would otherwise not have access to. Take a listen, share, like,...

Send a text How many of you have experienced heartbreak in friendships? Where the friend you thought was going to ride with you for the rest of your life kind of takes a turn you never saw coming. But before the turn, you know there were signs and chose to overlook them, because your friend was going through a challenging time, and you let that one cheeky comment slide....but it continued and the...

Send a text Friendships are a minefield and it takes a lot to truly authenticate how you are real and also to be accepted with that level of authenticity that is totally respected and appreciated. Today's show, I delve into some of the challenges and triumphs of how many of us romanticise friendships and this can end in unexpected ways! Take a listen, like, share and subscribe!! Much Love, DM...