Cycling Time Trial Podcast

In July 2017, a group of American cyclists made a trip to Aguascalientes, Mexico to set a whole bunch of US and World records. In all, 7 athletes took down 15 US and 7 World Records. I have a feeling today's guest was the organizational conduit that made the trip happen. We welcome back, Rob Van Houweling and we are glad also to welcome Kevin Metcalfe. Contact me at cyclingtimetrialpodcast@gmail.c...

Prequel for upcoming show with Rob Van Houweling and Kevin Metcalfe. A little backstory of the Thomas Dekker Hour Record attempt. Contact me at cyclingtimetrialpodcast@gmail.com or on twitter @markflorence11.    

Today on the Cycling Time Trial Podcast, from Berkhamsted, Hertfordshire UK we welcome back Michael Broadwith. Michael was last on in July of 2016 after a successful UK National, Mersey Roads 24 hour race which in which Michael and his Arctic Tacx team covered over 1547 miles which shattered the old team competition record of 1441 miles. Michael is back as he is going to be attempting a new challe...

From Warwickshire, UK we welcome back James Webb . We interviewed James back in 08/2016 (episode 82) as one of "Cycling Makers", or in other words, independent, "smart people" who have combined their engineering/technology interests with their hobby of cycling. James is in the process of creating a device that will offer the home user the chance to do their own "on the bike" aero testing more effi...

We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence,  time trials for newcomers, Sweet Spot Training and a full run down on all of the training zones.    Today we delve into the touchy topic of hiring a coach and the coaching industry in general. Welcome back Tim!...

For our "comeback" show we welcome back Xavier Disley of Aerocoach. Talk of Hamish Bond, new aero stuff (you may want to save for a new front wheel).    Get in touch @markflorence11 cyclingtimetrialpodcast@gmail.com

From South Wales UK we welcome private practice Physiotherapist Neil Poulton. Neil earned BSc (Hons) degrees in both Sports Science and Physiotherapy from Coventry University. Neil has a great blog you can find at http://www.physioblogger.com/ where Neil has a great deal of information across all sports, including cycling. Welcome Neil Poulton! Connect with Neil on twitter  @ Physi0blogger   ‏ Get...

We welcome Dr. Kristin Keim. There is no way to easily introduce Dr. Keim but I think her website, http://www.keimperformanceconsulting.com/ pretty much sums it up for me. The home page has a photo, I assume of our guest, wearing a simple t-shirt that reads "Happy Racers Go Faster". She completed her Doctor in Clinical Psychology with a focus in Health Psychology, Neuropsychology, and Clinical Spo...

We welcome Mountain Bike coach Lynda Wallenfels.  Lynda has been coaching endurance athletes for 20 years and she is a certified USA Cycling Level l coach. She and Dave Harris operate LW Coaching (lwcoaching.com). Welcome Lynda Wallenfels! You can find the article Lynda wrote here: https://www.trainingpeaks.com/blog/your-14-step-guide-to-weight-loss-during-base-training/    

I am happy welcome back Robert (Rob) Barrett . Rob has a business called Float Aero that might be very useful to those of us with limited access to conventional aero-testing methods. You can find out more at http://www.floataero.com/ . Listeners may have heard Rob's first appearance in episode #85. I thought it would be good to have him back and see what he is testing and get some good practical t...

In "celebration" of 100 episodes, we are launching part one of the Time Trial Essential Series. These shows will pull knowledge learned from many different guests on any given topic. It eases the stress of getting guests coordinated and hopefully adds some value to the run of the show. Please let me know your thoughts on this idea at cyclingtimetrialpodcast@gmail.com  or @markflorence11 on twitter...

We welcome Coach Joe Beer. Joe is in Devon, UK and has 25 years of coaching experience with  both time trials and triathlon. Joe is the author of  three books and hosts a regular multisport podcast, jbst.com. You can learn more by visiting his website, http://www.coachjoebeer.com/ . Welcome back Coach Joe Beer! We had a very positive reaction to Joe's first appearance when we chatted about the whi...

From Birmingham, UK we welcome back Xavier Disley. He is the Director for AeroCoach in the UK which specializes in finding an optimal mix of aerodynamics and power production outside of a wind tunnel in velodromes. Aerocoach is expanding quite exponentially and has been very active producing products for time trialists and all cyclists. You can find out more at aero-coach.co.uk and visit their fac...

We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence,  time trials for newcomers and Sweet Spot Training.    Today is part two of shows where we look at all of the identified training zones. Be sure to check out part 1 where we talked about Active Recovery, Enduranc...

We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence,  time trials for newcomers and Sweet Spot Training.    Today is part one of two shows where we look at all of the identified training zones. Part 1 includes Active Recovery, Endurance and Tempo. I should mention...

Today on the Cycling Time Trial Podcast, we welcome back Tim Mulrooney . Tim is still one the most requested guests and he is nice enough to join us from time to time to share his knowledge. Tim works at HED cycling in beautiful Roseville, MN, USA. Follow Tim on twitter @HED_timmer.  Welcome back Tim Mulrooney. Contact me at cyclingtimetrialpodcast@gmail.com or @markflorence11 on twitter. Thanks f...

From Goleta, California we welcome back Tom Anhalt. Tom is a Mechanical Engineer, designing endoscopic video devices and his hobby is testing rolling resistance of bike tires and computing the aerodynamic implications of tire and wheel choice. You can find Tom's excellent blog at http://bikeblather.blogspot.com/ , and follow Tom on Twitter @tanhalt . You can find Tom's first appearance on show #71...

Chris Case is the Managing Editor of VeloNews Magazine. Chris wrote an article in the August 2015 issue of VeloNews entitled "Cycling To Extremes". A major part of that article was the contribution from Lennard Zinn, a former member of the US National Cycling team, long time author, manufacturer, technical expert and long term endurance athlete. The article has turned into a new book called "The H...

We welcome Coach Joe Beer. Joe is in Devon, UK and has 25 years of coaching experience with  both time trials and triathlon. Joe is the author of  three books and hosts a regular multisport podcast, jbst.com. You can learn more by visiting his website, http://www.coachjoebeer.com/ . Welcome Coach Joe Beer! Joe's website has a very good white paper on his website called 2016 Smarter Training and I...

From Cobb Cycling we welcome Rachel Olson. Rachel Olson leads all women segment developments within Cobb Cycling alongside her role of sales consultant. Rachel is a leading female state triathlete and road racer. Welcome! You can learn more by getting in touch with Rachel at cobbcycling.com. On twitter he is @raceolson, you can follow Cobb Cycling on twitter @cobbcycling.   Thanks for downloading...

Nate Lesniewski is an athlete in Tyler, (I think) Texas. Nate is a listener and he got in touch with a suggestion to feature the Cobb saddles on the show. I thought it would be helpful to feature someone that is actually happy with their saddle choice. Welcome Nate Lesniewski! Follow Nate on twitter, @nate552. Get in touch with me at @markflorence11 or cyclingtimetrialpodcast@gmail.com.

We continue our look at time trial saddles with Coach Heath Dotson. Heath Dotson is a cycling/triathlon coach in Asheville, NC. You can learn more at hdcoaching.net. Heath is part of something that we are planning to feature in a future show, Aerocamp, but I thought this topic would be a good way to introduce Heath and get his thoughts on this sensitive matter. Welcome Heath Dotson! Find out more...

From Cobb Cycling we welcome Seth Cooke. Seth is the leading sales consultant with deep technical knowledge of all Cobb Cycling products. As an active and fast age group athlete Seth performs extensive product testing. You can learn more by getting in touch with Seth at cobbcycling.com. On twitter he is @SethCook80, you can follow Cobb Cycling on twitter @cobbcycling. Connect with me at cyclingtim...

From Newton Abbot, South Devon, UK we welcome Sean Lally of Cycle Systems Academy. Sean is a lifelong cyclist with a passion for road and mountain biking, and road cycle sport in particular. He trained as a cycle mechanic in 2002 and went on to work in varied bike shops, including the award winning Oxford Cycle Workshop and the  highly regarded Condor Cycles in London. Sean set up Cycle Systems wi...

It's really nice to welcome back Michael Hutchinson, perhaps more widely well known as Dr. Hutch. Michael is the author of "The Hour" and "Faster, The Obsession, Science and Luck Behind the World's Fastest Cyclists". Michael is a regular columnist for Cycling Weekly.  Michael is a must follow on Twitter (@Doctor_Hutch) as he offers excellent and often amusing commentary. Contact me at cyclingtimet...