Cycling Performance Coaching

On this episode, I’m joined by Simon Cochrane, New Zealand endurance athlete, coach, Ultraman World Champion and one of the most impressive ultra-endurance athletes in the world. Simon won Ultraman Australia in 2023 in a world-record time of 19:48:47, before going on to win the Ultraman World Championships in Hawaii later that year, becoming the first man to break 21 hours on the course. We spoke...

Returning guest (and brother of the host) Ben Hill joined us today to recap his incredible 2nd place at Ironman Cairns. Ben has now completed nine Ironmans. In each race, he learns a little more about himself and the sport. Although this was the first time Ben dipped under the eight-hour mark and finished 2nd, the perfect day still eludes him. But he can feel it getting closer and closer. Enjoy!

How much do you know about calories, lactic acid and FTP? In this episode, not only do we have a groundbreaking visual component, or 'medium', but we have the first quiz to ever feature on the Podcast. Britt charitably sat through my assortment of random questions like the absolute trooper that she is. She thrives of gruelling, long and uncomfortable tasks, and it really shows in this epis...

Today I caught up with a good mate of mine, Kane Richards. Kane has an impressive list of results, from winning the Australian National Road Series in 2022 to taking wins across Europe, Asia and New Zealand. Wherever Kane pins a number on, you know it’s going to be a hard race. In this episode, Kane gives some fascinating insight into life inside professional racing. We talk about his transition f...

In today’s episode, I welcomed Britt Litton back to the podcast! Britt has just achieved an extraordinary second place at Ultraman Australia, a brutal event made up of a 10km swim, 421km ride and an 84km double marathon to finish. We discussed her disastrous lead-in to the race, which saw her unable to train for two weeks right before the event, the numbers required to set the fastest bike split o...

I sat down for the longest CPC podcast yet with gun MTB cyclist Eddie Willis, to chat all things riding! Also, plenty of discussion on swimming… Eddie is a multiple national champion on the dirt — U15 XCC and U17 XCM — with some impressive road results to match! To name a few, the GC win at Canberra Junior Tour and a stage win at Tour of Bright up the iconic Tawonga Gap. There’s plenty of chat abo...

In this episode, I sit down with my brother and Pro Triathlete Ben Hill to chat all things Ironman. We discuss Ben’s journey, how he found himself competing against the world’s best in the gruelling sport of Ironman and hard lessons learned along the way. There’s some golden nuggets of information along the way, and as always plenty of laughs. Enjoy!

Today on the podcast, I chatted with Britt Littton. Britt has represented New Zealand twice in the UCI Cycling Esports World Championships, she has completed a 10:49 Ironman at Kona and run a 3 hour marathon, all while being super mum of two kids and working full-time. Britt has an awesome story to share, getting into endurance sports after the birth of her first child and never looking back. She...

It’s been a couple of years, but the CPC Podcast is back! I (virtually) sat down with my former teammate, Rylee Field, to chat about his cycling journey, life after racing, and mental health. Really enjoyed recording this one. I hope you do as well.