Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness

In this second part of our discussion about "Freedom to Love" with Cindy and Jeremy Rohr, Mama Jane opens up about her journey with Natural Family Planning (NFP) and how it has deepened the spiritual and emotional connection in her marriage.  Jeremy and Cindy talk about their own experiences within marriage and the impact of health challenges on intimacy. They delve into the importance of coaching...

Happy 4th of July! In the spirit of Freedom, today's episode is the first part of a two-part discussion about "Freedom to Love" with our guests Cindy and Jeremy Rohr.  They share how they were introduced to Natural Family Planning (NFP) and their journey with it. We emphasize the significance of educating young women about their bodies and cycles for relationship dynamics, fertility, and health aw...

Have you thought about the nature of heaven, the importance of waiting for God's timing, and the significance of understanding your purpose and value?  From societal pressures to the transformative power of grace, we provide insights on navigating life with a strong spiritual compass.  Join the conversation as we highlight the importance of patience, trust in God's plan, and recognizing and utiliz...

Let's explore the fascinating world of temperaments, motivations, and decision-making.  In this episode, we explore the unique traits of the four temperaments and how understanding these temperaments can guide our choices and actions.  From adoration experiences to motivating factors, we unravel the interconnectedness of personality traits and spiritual growth.  Join us as we unwrap the beauty of...

Today, we dive into the profound impact of choices, from the challenges of new motherhood to finding one's true mission in life.  We explore the power of our thoughts, emotions, and the importance of making conscious decisions.  Mama Vicki shares her personal journey of self-discovery, while Mama Jane introduces spiritual practices to help navigate life's twists and turns.  NEXT STEPS:  1. Continu...

Do you or your loved ones struggle with making good choices? In this episode, we share personal experiences of making life-altering decisions and navigating the challenges that followed.  From military commitments to moving across the country, we discuss the impact on our families and the importance of seeking support and understanding our own temperaments.  Join us as we delve into the complexiti...

This week, we explore the gift of your interior life and its profound connections to knowing oneself and understanding God.  From unraveling emotional cycles to exploring the power of free will and decision-making, we offer insights into building a strong interior life rooted in values and self-awareness.  Join us as we discuss the importance of journaling, self-discovery, and seeking a Catholic p...

Do You Know YOU Are A Gift? In this episode, we join our hosts on a journey of self-discovery and recognizing the unique gifts each individual possesses.  They delve into the impact of small acts of kindness, share personal experiences on self-worth and acceptance, and discuss the importance of creating a safe space for personal growth.  The episode concludes with a prayer, an invitation for conti...

To celebrate this month dedicated to Our Lady, Mama Jane prays the Luminous Mysteries of the Rosary. She leads us in a beautiful rosary meditation she wrote a few years ago.  If you have never prayed the rosary before, Mama Jane explains how to pray it as we go along. We invite you to pray with us today. For a copy of these rosary meditations, DM Mama Jane or join the Facebook group. NEXT STEPS: ...

Have you ever considered taking authority of your own spiritual life before marriage? Join us as we delve into the importance and impact of spiritual practices such as confession, rosary, adoration, and attending Mass.  Mama Vicki shares her journey and struggles, while Mama Jane offers her insights and advice on nurturing a relationship with God.  Discover the significance of autonomy in spiritua...

In this episode of the Cycles & Sanctity podcast, Mama Jane and Mama Vicki discuss dating from a Catholic perspective.  They touch on their own experiences, sharing valuable insights and advice for young women navigating the world of dating.  The conversation covers the importance of self-discovery, the role of faith in relationships, the value of seeking Godly counsel, and the need to surroun...

In this episode, "What Manuals Do You Have," we explore the concept of "manuals" in relationships and the transformative power of open communication.  We delve into the impact of differing beliefs and expectations within marriage, emphasizing the need to understand and adapt to each other's perspectives.  From the spiritual practice of adoration to the strength found in faith, we strive to support...

In this episode, Preparing for Birth, we dive into the world of childbirth preparation, discussing the importance of childbirth classes and education for expecting parents. We tackle topics such as the diverse experiences of labor, the role of community support, and the need for confidence-building and anxiety-reducing techniques. Through personal stories, we shed light on the sanctity of childbir...

Happy Anniversary to the Cycles and Sanctity Podcast!! In this special anniversary episode, we celebrate ONE year of the Cycles and Sanctity podcast. Mama Jane reflects on her journey of starting the podcast, and how the podcast has grown and evolved since she began a year ago. They discuss the importance of supporting women through perimenopause and menopause and the power of sisterhood in naviga...

Happy Easter! In this episode, The Beauty of the Resurrection, we discuss how the resurrection has changed our lives and the joy it brings.  We explore the significance of Jesus' Resurrection, reflecting on the hope, joy, and eternal life we have been given.  The conversation touches on the concept of renewal, the impact of Christ's Resurrection on our personal lives, and the importance of eternal...

As we enter the sacred Triduum, we look at the beauty of Christ's Passion and Death. These three holy days preceding Easter have profound significance.  We unpack the rich traditions and spiritual depth behind the sacred observances of Holy Thursday, Good Friday, and Holy Saturday.  In this episode, we share our personal experiences, dispel misconceptions, and provide insights into the importance...

In this episode, Mama Jane shares her interview on The Deliberate Day Podcast. She shares the significance of women's cycles and the impact on our spiritual and physical well-being, including the spiritual practices and activities for each phase.  Mama Jane, Brittany and Tiffany discuss the empowerment and freedom in understanding our bodies' needs throughout the menstrual cycle and advocating for...

In this week's episode, hosts Mama Jane and Mama Vicki discuss their experiences and challenges of Lent, shedding light on the sanctity of the season and how to navigate its nuances in today's world. From unexpected changes in fasting habits to finding purpose in sacrifices, Mama Jane and Mama Vicki share their personal journeys and offer insights to guide listeners through their own experiences....

The Catholic Fitness Coach, Marty Langlois joins Mama Jane and Mama Vicki on this episode of the Cycles and Sanctity podcast. Marty shares her inspiring journey of redeeming her body after experiencing a stroke postpartum, related to blood pressure issues during pregnancy. She required six months of physical therapy and occupational therapy to bounce back. This experience helped her find her uniqu...

Welcome to the 50th episode of the Cycles & Sanctity podcast!!  In this episode, we unpack the complex and often overwhelming topic of healthy body image. We navigate the pervasive messages from media and society and share personal stories of struggle and triumph on the journey toward self-acceptance.  Join us as we provide practical tips and meaningful reflections on embracing our bodies as t...

Do you desire to prepare your young girls for puberty? Are you looking for guidance and support, for yourself and your girls, as they enter the pre-puberty stage? Well, you have come to the right place.   In this episode, we share our wisdom on preparing young girls for the transformative phase of puberty. From journaling to body image, and from physical changes to emotional challenges, we offer g...

In this episode, we're going to be talking about relationships and self-love, and we're going to use the acronym SPICE to evaluate these.  We share our experiences and invite your feedback on how you use areas from the acronym SPICE in your own relationships.  Whether you're seeking inspiration for self-improvement or ways to deepen your relationships, this episode has something for everyone. So s...

Has the snow, the ice, and the gray gotten to you?  Do you feel like you're going through an undue amount of suffering?  This week, we're talking about redemptive suffering and how to offer our suffering up. We discuss suffering in womanhood, particularly during the winter season of life, and explore the challenges that come with postmenopausal changes, infertility, and the struggles of motherhood...

Are you ready to embrace freedom and pursue new beginnings in the wintertime of womanhood? In this episode, Mama Jane and Mama Vicki explore the different stages of motherhood, reflecting on the evolving sense of freedom as children grow up and become more independent.  Mama Jane shares her personal experiences of embracing new opportunities and dreams, encouraging listeners to consider their own...

Have you struggled with releasing and supporting your adult children? You are not alone.  In this episode, Mama Jane and Mama Vicki navigate the nuanced dynamics of motherhood, faith, and empathy, exploring the challenges of comparing oneself to others, guiding young adults, and finding grace in the journey of parenting.  Together, they share their experiences, insights, and wisdom, offering a pro...