Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness

Our theme for 2025 is Walking With The Saints! Let's begin the New Year by exploring how Saints can enrich our daily spiritual practices.  In this Jubilee Year, we share personal encounters, delve into the significance of miracles through the Saints, and suggest tools like the "Saint generator" to select a Saint for inspiration.  Encouraging bite-sized faith practices, we invite you to join our Fa...

Merry Christmas, Divas! In this spirited episode, we discuss extending the joy of Christmas well beyond December 25th.  We explore how embracing the liturgical calendar can keep the festive season alive, sharing personal stories and traditions that capture the essence of a Catholic Christmas.  We offer insights to help continue the celebration of Christmas through the Christmas season. Tune in for...

As we journey toward Christmas, we explore the themes of waiting, hope, and faith as experienced by women during Advent. We share personal stories highlighting the beauty and challenges of life’s waiting periods.  Drawing parallels to biblical narratives and Mary’s journey, we emphasize the importance of community, prayer, and mindset in navigating seasons of waiting and uncertainty.  This episode...

Happy Feast Day of Our Lady of Guadalupe! Today, we explore the significance of this feast.  Mama Jane shares her insights from El Paso, delving into Our Lady's miraculous appearances to Juan Diego and her message of love and inclusivity, especially during Advent.  We discuss the importance of honoring Mary in the Catholic tradition, highlighting how her story resonates across cultures.  Join us i...

As we enter the new liturgical year, we share personal insights and experiences about forgiveness, reconciliation, and the gradual joy of Advent traditions.  Together, we highlight the unique beauty of Advent - from the symbolism of the Advent wreath and the reflective church music to cherished practices like reconciliation services.  Join us as we embrace the peace and sanctity of this liturgical...

Happy Thanksgiving! Join us today as we reflect on the Eucharist, cherished memories, and traditions that make this holiday special.  We explore the significance of giving thanks to God, the abundant blessings we often overlook, and how the Eucharist holds a central place in our spiritual lives as Catholics.  Whether you're gathered with friends and family or enjoying a quiet day, we're grateful y...

Let's discuss navigating family dynamics during the holidays. With Thanksgiving approaching, we offer guidance on addressing family wounds, setting boundaries, and embracing flexibility. We share personal stories and practical tips for handling holiday stress by altering traditions and focusing on gratitude and self-awareness. We also suggest Catholic coaching as a tool for managing expectations....

Today, we are joined by the inspirational Dr. Carron Silva, a Catholic Wholeness Coach & Forgiveness Guide. She has spent over 30 years seeking healing from abuse and racial discrimination.  Together, we'll delve into the complexities of forgiveness, drawing on personal stories, spiritual insights, and the powerful role of faith in Jesus, grace, and surrender in overcoming trauma.  From confro...

Through personal stories and spiritual insights, Mama Jane shares her journey of healing past wounds, while Mama Vicki reflects on societal judgments and the painful consequences of premarital sex. They emphasize the healing power of Christ's love, repentance, and the importance of a supportive faith community in overcoming sin's scars. This episode invites listeners to embrace vulnerability, open...

In this episode, we are joined by Steve Pokorny, founder of Freedom Coaching, who shares his journey from struggling with pornography to living in freedom through faith.  Steve highlights the importance of healing from pornography for both men and women, emphasizing that it is essential to address heart issues before marriage.  We explore vital themes like inherent goodness, self-worth, and the im...

Join us as we delve into the sacred roles within marriage, emphasizing the importance of prayer, mutual support, and understanding the sacrament of marriage to weather life's inevitable challenges.  Drawing from the Catechism of the Catholic Church and personal stories, we'll explore marriage's true essence as a path to holiness.  Whether you're newly married or celebrating decades together, this...

In today's episode, Mama Vicki shares her journey of navigating marriage through faith and redemption.  Mama Jane and Mama Vicki discuss sacramental marriage, drawing from personal experiences. As Vicki recounts her vocation journey, we explore themes of resilience, growth, and divine purpose.  This episode offers insights into the spiritual significance of relationships and the journey of self-aw...

Today, Mama Jane opens up about her 38-year journey of marriage with her husband, Steve, and shares the remarkable story of her vocation as a wife.  She shares her experience of navigating married life - from the unexpected beginnings of their military marriage in Germany to the moments of conversion and grace that transformed them.  This heartfelt narrative explores the challenges and triumphs of...

Join us as we explore the profound theme of acceptance within life's transitions. We discuss moving from self-judgment to self-acceptance, drawing inspiration from saints like St. Paul and St. Teresa of Avila.  Highlighting practical spirituality through tools such as the Hallow app and the support of a faith community, we emphasize aligning one's will with God's will and recognizing grace.  Amid...

Let's explore the importance of building positive habits this Fall. Mama Jane focuses on prioritizing sleep, while Mama Vicki discusses the need for group motivation in habits. They share insights on how understanding your temperament aids habit formation, recommend books like The Slight Edge , The Gap and The Gain , and Atomic Habits , and discuss practical habit-building tools.  Emphasizing smal...

Let's discuss the power of sacramentals in family life. We explore the distinctions between sacraments and sacramentals, and how sacramentals prepare us for divine grace. We discuss how these practices enrich our faith and keep us spiritually focused, revealing how sacramentals serve as valuable, holy tools rather than superstitions. Tune in as we discuss practical ways to incorporate sacramentals...

Today, we explore how to infuse our everyday lives with the richness of Catholic tradition. How can we transform our homes into vibrant centers of faith? We'll dive into the comforting routines of Catholicism, the joys of liturgical seasons, and the unique journey each of us undertakes in our spiritual growth.  We’ll also touch upon the significance of religious symbols like crucifixes, the power...

We are discussing Food Freedom with special guest Kara Trochta, a Catholic certified coach and registered dietitian, and exploring the principles of intuitive eating from a Christ-centered perspective.  We talk about how faith and intuitive eating can guide our relationship with food, debunking diet culture myths and emphasizing the importance of listening to our bodies' natural signals.  The epis...

Do you wish you knew the process of weaning your breastfeeding child successfully and easily? Well, in this episode we talk about this beautiful and challenging milestone in the journey of motherhood.  We discuss the importance of weaning, the different approaches to the process, and how it parallels with other developmental milestones in a child's life.  From the gradual transition to introducing...

In this episode, we highlight the struggles and gifts of pregnancy and birthing. We look at the Catholic history of the Shrine of Our Lady of La Leche and its significance in motherhood and childbirth.  We share about our visit to the shrine and the powerful moments we experienced during our visit. The episode ends with a prayer to Our Lady of La Leche.  Join us next week as we conclude our series...

We are in Week 3 of National Breastfeeding Month, so today we discuss some of the common challenges and breakthroughs in breastfeeding.  From cluster feeding to engorgement, plugged ducts, mastitis, and even yeast infections, Mama Vicki shares her expertise and wisdom, offering valuable insights on navigating these challenges.  Together, they delve into the importance of support and how to get thr...

It's Week 2 of National Breastfeeding Month, and today we dive into the nuts and bolts of breastfeeding, highlighting the importance of welcoming a new baby with a supportive community for new mothers.   We share insights on natural childbirth, the significance of skin-to-skin contact, and the role of proper nutrition and hydration.  Along with personal experiences and tips, we emphasize the need...

August is National Breastfeeding Month, so Mama Vicki, a labor and delivery nurse and breastfeeding expert, discusses the first steps to breastfeeding success in today's episode.  Our hosts share personal experiences and valuable insights on finding support before delivery, understanding your body, and overcoming societal barriers.  From addressing common concerns about milk supply to the signific...

Welcome back to part 2 of our interview with Jen DellaCrosse, where we dive deep into the topic of Natural Family Planning (NFP).  We share personal stories of difficulties and joys while discussing the beauty of NFP, emphasizing the importance of communication, holistic health, and spiritual aspects in relationships.  The conversation touches on the impact of contraception, fertility health, and...

We welcome a special guest to the podcast today, our dear friend Jen DellaCrosse. We share the story of how we met Jen and how a true sisterhood has been formed from our friendship.  We reflect on personal experiences, the impact of divorce, broken families, and the challenges of finding love in today's culture.  We discuss the virtue of chastity and the importance of natural family planning (NFP)...