CVASPS The Podcast

“How do you get the athlete to understand what the level is? How do you go about programming it so that you’re doing it in an appropriate way, according to the demands that you’re asking for that period?” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit you...

“Are we in too much of a hurry to get to the exercises that we think are best, and wasting the resources we could have used with a lower intensity exercise to build for that athlete in order for that athlete to start to gain the strength so they can use that exercise at a higher level.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the Gro...

“The better that we get a clear picture of what success looks like for the individual, and for the organization, the easier it is to point from one wave point to the second wave point, the much more clear path and direct path you can get from point A to point B.” What’s up everybody and welcome the 6th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In thi...

“90% is not 100%, 80% definitely is not 100%” “The most successful teams, the most coherent performance to medicine staffs that I’ve observed, everybody knows what they’re there for and what they’re being counted on for, and what their super power is, and what their blind spots are.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the wo...

“If we can remove the can’t and put the can in to give them a focal point, and a light at the end of the tunnel to train for, I think we are going to see improvements, not just in return to play, but how they return to play.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidenc...

“Would we rather be superior in this kind of average world…or would we rather be normal in a superior world?” What’s up everybody and welcome the 5th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who...

“Training athlete’s we can’t separate the skill from the physical.” “Biomechanical efficiency is the most important thing in any sports skill. How efficient is your movement? That’s the most important thing in any sports skill.” “It can’t be a KPI if that doesn’t effect their actual competitive exercise.” “Eventually, more and more strength work does not transfer. It just doesn’t transfer. We’re w...

“What are you doing to help your athletes, not just for right now, not just for that lift, not just for that sprint, or that jump. What are you doing to help teach them to have the proper mind set in situations?” “No one has ever been served by the person in the spotlight.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and Hum...

“Are we wasting our time with these testing days?” “Testing is training, training is testing.” What’s up everybody and welcome the 4th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually...

“We are dealing with people with hopes, dreams, desires, doubts, fears, and ambitions.” “The line between brilliance and trauma is very thin.” “I don’t want compliant athletes. I want athletes who cooperate. Compliance breeds codependency.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology...

“Do your metrics matter? And if they do matter are they driving decisions?” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check...

What’s up everybody and welcome the 3rd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by The Founder, Owner, and...

“Framing everything as an observation has been really beneficial to me.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.a...

“You need to find better ways to be there for those individuals to understand that you’re dialed in for them too.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, a...

What’s up everybody and welcome the 2nd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by Florida Atlantic Univer...

“The things that matter are always going to come down to movement efficiency.” “It all comes down to your body’s ability to project.” “Have you organized your body, your center of mass, and actually the timing of firing to make sure you go in that direction.” “We want it to be complicated. We can’t believe that running very fast is simple because when we try to do it as individuals we realize how...

“We need to make this triangle with three points. One point is sleep, one point is training, and one point is their training, and we need to make that triangle as equilateral as possible.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance prof...

“An athlete’s movement is driven by what they perceive in front of them.” This episode of Outside The Rack is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html What’s up everybody and welcome the first episode of Outside The Rack brought to you by K...

“Instead of giving them a bunch of coaching cues at first, give them the principle of the idea first and work backwards from there.” “The what, then follows, the why” “Everybody says work backward from the game, but not everyone has a road map to do that.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel trai...

“The last thing you want to hear when you’re going through rough time is there is nothing wrong with you.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the ri...

This episode of Outside The Rack is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html What’s up everybody and welcome the pilot episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to tr...

“Unless you can give the information to the playing group in as many different modalities as possible you’re going to lose a couple of those players along the way.” “It’s the player we’re working with, and if they’re successful then by association I’m considered successful as well.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the wor...

“Let’s try to find people who will do a little less confirmation bias and a little more constructive criticism.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at...

“When we train for traits we go on the kBox.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 50...

“Numbers can be very important and can help us find better ways to do things, to be more efficient, and to have better goals to reach for. They can help us decide what we actually need to be training for and why it’s important.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evid...