CVASPS The Podcast

“If we are really serving both of them (players and coaches) what we really might have to do to be best for all of them is almost step back, and say ok, how can we do things to get better in the least amount of work possible?” How can we support what these young people need to do to be successful for the coaches we are trying to assist?” This My Thoughts Monday is brought to you by Vald Performanc...

“I try to take my job very seriously without taking myself seriously.” What’s up everybody and welcome the 40th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to...

“We better be prepared too, at the least, bridge the gap between where the athletes are and where the coaches want them to be.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers lo...

“We realize that this is not ideal, we realize this is not where we want to be, but what can we do to make sure that they are best prepared to be able to do what we know they need to do when they get back.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions t...

“The pressure we are feeling now is molding our business for the future.” “If you’re too married to exercises you’re screwed.” What’s up everybody and welcome the 39th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a...

“It’s a fist fight to get open, a foot fight to score.” “There’s nothing negative, ever, from being creative.” “In order for your athletes to be different you, as a coach, have to think different.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budge...

“What do we want to get out of life and what do we want to get out of our time on this Earth?” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Ma...

“Stop chasing these complex mythical ideas in training, and keep it simple.” What’s up everybody and welcome the 38th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they...

“Intent is king, the quality of what you’re doing is more important of anything else.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andrea...

“What is the one underlying quality that all team sport athletes need to compete? How can we build a robust aerobic system that is going to allow them to adapt, evolve, and move forward?” “What are some ways that we can get the tissues to be resilient and how can we progress that?” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar...

“Intensive training is intensive training regardless of if you’re just looking at it as the exercise or the overall training loads.” What’s up everybody and welcome the 37th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to le...

“Muscles don’t know they're stabilizers, they just know to contact and relax.” “One of the hardest things to do is to figure out what to fix and what not to fix.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your at...

“The situations you have been exposed to, and things that you have had to work though. That is what experience is.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision,...

“The muscle doesn’t have any cognitive ability, all it knows is resistance.” What’s up everybody and welcome the 36th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they...

“Do not allow perfection to stand in the way of improvement.” “Trust and respect, that’s what you're building, trust and respect. You have to give it and you to earn it back from those people that you’re giving it to. If you can earn trust and respect you can probably have success as a strength and conditioning coach.” This episode of The Podcast is brought to you by Exxentric, the makers of the k...

“If you knew you had something to fall back on, how much less would you censor yourself?” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make su...

“Strength isn’t everything, there’s a lot of different aspects to physical performance. A lot of the stuff we do, we are trying to support athletic development, and sometimes that’s that we just need to get out of the way, and let the athletes do what they do best.” What’s up everybody and welcome the 35th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In...

“Slow cook that process and make sure you build buy and and don’t overwhelm the coaches or the athletes that you’re asking all this information from.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. Nort...

“If we all had it figured out we would all be doing the same thing.” “Can you take something from someone, and make it make you think and reevaluate, and breakdown what you are doing?” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professi...

“Sometimes you need to slow down and go back and kind of reground yourself and say, ‘What is the most important thing we are doing? How can we accomplish that?’ Rather than, let me add this, and add that, and add this, and before you know it you have three different things that are kind of aimed for one goal.” ‘This puzzle is never ending, which is what makes this field great.” What’s up everybody...

“Science is there, the numbers are there, it’s just knowing how to apply and when to apply” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact A...

“In today’s day and age I don’t feel like you can be respected by kids if they don’t like you” “If you’re going to be a jerk to people you better be exemplary, like out of this world at what you do, period, because people aren’t going to put up with it.” “That’s the most overlooked thing in all of sports. Find you a crew that really wants to work for each other, and really likes each other, and re...

“Not enough coaches think about how you can become irreplaceable.” What’s up everybody and welcome the 33rd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to whe...

“If you’re not training at the same intensity and effort level that you would with the sport you’re not going to get as much out of it.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American cus...

“If we all were to start at our dream job, our maximum potential to fulfill that job, those roles and responsibilities, wouldn’t be as as high as it could. If we didn’t work our way up the ladder, and go through the trials and tribulations of a lower level position, being able to work through those mistakes and those failures, and those lessons. Where at those bigger levels, power 5. etc., certain...