Cut The S#!t Get Fit

In this FlashBack Friday episode, I go solo and rant about focusing on the small things to keep the momentum going. So many of us quit way before seeing success. Using a tunnel vision on the small wins will get you through those ruts. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVT...

In this episode, I go solo and chat about how prerequisites in training are VITAL to your success. It prevents you from injuring yourself and seeing a REAL progression. IRONCLADBODY TRAINING SYSTEM EBOOK BLACKFRIDAY SALE PRESALE LIST: forms.gle/cegdtipUxq9nqUpd9 Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironc...

In this episode, I go solo and chat about how negativity influences your rate of success. IRONCLADBODY TRAINING SYSTEM EBOOK BLACKFRIDAY SALE PRESALE LIST: forms.gle/cegdtipUxq9nqUpd9 Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching...

In this episode, I go solo and chat about how so many people focus on the "micro" and not the "macro" when it comes to their goals for fitness and health. IRONCLADBODY TRAINING SYSTEM EBOOK BLACKFRIDAY SALE PRESALE LIST: forms.gle/cegdtipUxq9nqUpd9 Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Ad...

In this episode, I interview Donielle Morris who helps people find "home." She's a yoga instructor, real estate agent, and overall badass person that you need to listen to! IRONCLADBODY TRAINING SYSTEM EBOOK BLACKFRIDAY SALE PRESALE LIST: https://forms.gle/cegdtipUxq9nqUpd9 Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HER...

In this episode, I go solo and chat about one characteristic that every successful client I've trained had when they finally reached their goals. Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIl...

In this FlashBack Friday episode, I chat about how perfectionism is not attainable and you don't need to have "perfect days" to see success in the gym or in life. Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/form...

In this episode, I interview Dr. Kelly Lamoreaux who is a driving force on Instagram helping women with pelvic floor issues and diastasis recti. Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlh...

In this episode, I go solo and chat about how to plan 2020 to be successful and also share my own personal goals to stay accountable! Cut The S#!t Get Fit Hoodie - https://teespring.com/cut-the-s-t-get-fit-premium-h?tsmac=store&tsmic=cut-the-st&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Appl...

In this FlashBack Friday episode, I chat about the importance of training age and how it applies to everyone. As well as getting into the quality of coaches out there and how many of them don't actually look at training as their career but more as a thing to do as they like to lift. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewsk...

In this episode, I interview Brian Carroll and chat about his journey out of low back pain with the help of Dr. Stuart McGill, his book, training, and more! IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

In this episode, I go solo and chat about the concept of "healthy legacy." What do you want your legacy to be when it comes to fitness and health? IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

In this FlashBack Friday episode, I go solo and chat about how your environment is a direct influence on your success in fitness and health, as well as life. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I interview Andrew Coates and chat about his career, how to become a better coach/human being, meeting clients half way and more! IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

In this episode, I go solo and chat about the checklist for success. Everything in life can be completed in a checklist format, so why not use it for fitness and health? IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY...

In this episode, I chat about something deep and that's close to my heart, exercise. It's a powerful tool to overcome a lot in life. Physical, mental, emotional, and spiritual. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/...

In this episode, I interview Jay Ferruggia and chat about his career and what makes a good coach and human being to succeed at life. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

In this episode, I go solo and chat about the brief overview of the pelvic floor. There are so many women out there that are under served in terms of understanding pelvic floor health and what to do after giving birth. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cu...

In this FlashBack Friday episode, I go solo and explain why you shouldn't focus on the small details when it comes to fitness and health. Most of the time it will lead to obsessive tendencies and lead you to a whole other host of problems. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh...

In this episode, I go solo and chat about the concept of happiness and where it fits into your journey. I believe this is the missing link to success and we should REALLY focus on happiness being the core of our journies. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3...

In this episode, I go solo and chat about the concept of happiness and where it fits into your journey. I believe this is the missing link to success and we should REALLY focus on happiness being the core of our journies. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I interview local Jenn McRae who is an all-star. Shes a member at my gym who put herself first, improved her health, started a business, and most importantly CHANGED HER LIFE. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go solo and chat about how the fitness and health industry is actually a very dark and disgusting place. Judgment and guilt are two things you constantly see and we need to make a change. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this FlashBack Friday episode, I share the story of my struggle of binge eating. It's a terrible mental struggle for many and I want to raise awareness and help others who struggle too. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I interview Curtis Christopherson the owner of Innovative Fitness and get his take on life, business, and success. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3