Cut The Crap with Lamaan

Ask your question or share your story We have been taught that resting goes against everything we aspire to be in life.  It's lazy, it's a waste of time, it lacks motivation and energy blah blah blah. Resting is literally where all the work you put in starts to do its thing. YOU NEED REST. Decode that right now! 

Ask your question or share your story Who said that the moment we feel anything other than pure happiness that means we need to jump ship and avoid it at all costs? Allow yourself to FEEL. There is a lot of life, living, and learning that takes place in that space. 

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Ask your question or share your story The quality of your life is directly related to the quality of the relationship that you have with yourself. Thats it. No 'if,' 'ands,' or ' buts.' 

Ask your question or share your story I got the absolute pleasure of sitting with Yasmina El-Abd, who you must know from the Netflix hit original series 'Finding Ola,' and her Momager Nagwa El-Abd. We talk about everything from the struggles of being a teenager today, the momager/parent dynamic, and her acting career.

Ask your question or share your story Spoiler alert: The answer is YES.

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Ask your question or share your story Easy way to release all the things that are taking up space in your mind and weighing you down emotionally.

Ask your question or share your story Ever wonder why every time you try to break an old habit or add something new to your routine, like working out or a new healthy diet, you end up falling short on this commitment?  Here is why...

Ask your question or share your story  The quality of our lives is only as good as the quality of our relationship with ourselves. I guarantee that once you start, you will not want to stop.  Join me in the journey to really understand the meaning and magnitude of what true self love looks like.

Ask your question or share your story Alya Mooro is an Egyptian-born journalist and writer based in London who wrote her first book The Greater Freedom: Life As a Middle Eastern Woman Outside the Stereotypes where she discusses the identity crisis that can be caused as a result of immigration,  the 'stereotyping' of the Arab woman,  toxic masculinity in females, and a lot more.  The conv...

Ask your question or share your story Harvard graduate Rasha Kenawi turned from a senior economist and advisor to ministries to a lecturer at Harvard and a leadership development expert at the age of 46. From a life that was lead with routine and fear to a life lead by passion and purpose, Rasha says it's all about training your minds to shift from a fixed mindset to a growing mindset. It’s n...

Ask your question or share your story Today I give the microphone to my first and favorite therapist. I owe my first break through to her, and I value her approach in healing the SELF. Her realistic approach to our common mental health issues and the perspective she offers in regards to our modern day issues make you feel heard, validated, and thanks to her countless methods of treatment, in contr...

Ask your question or share your story Luli Akram cut a lot of crap to protect and provide for herself and her family. In this episode we discuss how she adopted her 3-year-old daughter as a single mom, allowed her spirituality to lead her, how she set her boundaries, cut off toxic family members, learned the true meaning of friendship, and understood the love languages.

Ask your question or share your story Manifestation, navigation, and self exploration; All major themes of this conversation with Osama El Hady. He opens up about the fight it takes to find and catch your so called 'big break.' How he found himself acting with the biggest actors and actresses in Egypt, as well as navigating his way after that career high. ازاى تجذب النجاح و تكتشف و و توج...

Ask your question or share your story This episode is mostly in English (sorry ) however Arabic subtitles are available. Hana talks about how toxic 'hard-work' caused her to face major health issues, frustrations of working as a woman, being perceived as a bitch, and what disrupted her life forcing her to completely changed the way she was living her life. Watch to hear how even though H...

Ask your question or share your story On the second part of our conversation with Sherif Nour El Din, he opens up about his crippling anxiety, dealing with the loss of his father, and how he has learned to recharge his energy after draining situations and people. في الجزء التاني من حوارنا مع شريف نورالدين حكى لنا عن القلق اللي بيتعرض له، و تعامله مع وفاة والده، و ازاي اتعلم يجدد طاقته ويشحنها بعد...

Ask your question or share your story ​A true insight into what it takes to succeed in the field of media while learning to protect your mental health. In part 1,  @Sherif Nour El Din discusses how it all came to be for him. Each road block leading to better opportunities, each mistake evolving into unequivocal strength, and how the people he encountered on his career path guided him to places bet...

Ask your question or share your story Lamaan and Noor talk about identifying trauma based behaviors, what trauma actually is, setting healthy boundaries, and uncovering childhood wounds. A very honest conversation that draws on both their personal experiences with trauma and healing. 

Ask your question or share your story I spoke with Lara Scandar the other day about...time. Delegating, allocating, and prioritizing YOUR TIME and how to learn not to let the world rush you. We talk about unexpected motherhood, unsolicited advise, and of course... what comes next for Lara Scandar and her career.

Ask your question or share your story Nour Youssef is a renowned 'Relationship Surgeon' and has worked miracles in decoding major relationship issues in Europe. But now she's back in her homeland to help the up and coming generations decode. But first, she says, you have to "own your shit!" In this first part of my conversation with Nour we talk about our society. Oh yes.....

Ask your question or share your story A year stripped of distractions has surfaced the reality of our inner most troubles, emotions, and internal power. Energy healing [ with all its categories] has made a strong impression on people as a solid source of healing, power, and inner peace.    May Mahmoud talks about how she found herself becoming an Energy Healer and all the different ways we can ide...

Ask your question or share your story As a community we come together most tuesdays and have a conversation entirely led by YOU. Everyone has a seat on this table. 

Ask your question or share your story Hope Academy is a school in Egypt dedicated to teach those with special needs regardless of their age or advancement. They prosper life skills in them that will help them not only depend on themselves, but also get a job.