Kensley Meeks

Curls & Courage

Health EN ↓ 103 episodes

Hosted by wellness entrepreneur, fitness coach, bikini bodybuilder, and digital creator Kensley Meeks, Curls and Courage cuts through the noise of wellness culture to deliver raw, honest, and evidence-based conversations about fitness, lifestyle, and personal growth. Through a blend of engaging guest interviews and candid solo episodes, Kensley combines unfiltered humor and heartfelt vulnerability to inspire you to live boldly—with courage, confidence, and purpose. The goal? To help you unlock your highest physical and mental potential. New episodes every Thursday!

Author

Kensley Meeks

Episodes

The KENS Method: 4 Actionable Ways To Overcome Your Fitness And Health Obstacles 15.02.2024 30:06

Today's episode is all about weaving consistency into our fitness and health journeys, and I'll be sharing with you the "K-E-N-S method"—a personal strategy that's helped me reach my goals with knowledge, efficiency, a no-nonsense attitude, and plenty of support. We will chat about the significance of realistic goals and how important it is to have the right people in your corner. I discuss the pi...

Consistency: The Key to Unlocking your 2024 Business Goals 08.02.2024 22:43

In this episode, we began a series on how to approach and follow through with your 2024 goals. I discuss my experience and struggles running a small business as a personal trainer and nutrition coach who made the bold leap of faith to one of the US's biggest cities. Starting from ground zero with no clients and no income, discover how consistency became the cornerstone of building my business agai...

Welcome To The Curls & Courage Podcast 01.02.2024 15:29

Welcome to the first episode of the Curls & Courage podcast! My name is Kensley Meeks- coach, athlete, and mental health advocate. In this episode, I share my passions, struggles, and mindset behind becoming the person I am today while providing knowledge on topics such as mental health, fitness, nutrition, and self- development. I aim to inspire and motivate you to reach your highest physical and...