Curls & Courage

Ever ever felt stuck in a job, a relationship, your own mind—or maybe you're trying to rebuild from scratch? Stagnancy is the worst place to be, right? 3 years ago, I decided I'd had enough! In this story-time based episode, I’m sharing the real behind my move to Miami — the big dreams, the blind delusion, and the inevitable breakdowns. Miami didn't just test me- it through me straight INTO the fi...

What's up guys and welcome back to another episode of Curls and Courage! Ever had one of those nights where everything is going perfect, until it SERIOUSLY isn’t? Post-birthday dinner, vibing heavy, about to go out — then BOOM! Stuck in a 5X5 elevator. No service. No exit. No ETA. But instead of freaking out? My brother and I turned it into a full blown music video. In this week's episode, I’m sha...

Hi loves! So I’m turning 24 soon… and instead of throwing a party, I decided to roast myself on the internet. Because let's be real- adulting is confusing, dating in Miami is a scam, and sadly, hitting PRs on leg day won’t fix your emotional damage (lowkey helps though). If there’s one thing I’m learning this year, it’s that nobody really has it all together — we’re all just out here doing our bes...

Hi guys! I'm super excited for this weeks' episode because today I'm taking you behind the scenes of my early grind- because sometimes your path to passion runs straight through a fried chicken stained tee and 12hr shift on your feet... This one's for my homies stuck in survival mode, the side hustlers out there flipping burgers with big visions, or anyone who's ever wondered if their "now" will e...

Hey guys!! Thank you so much for listening to another episode of Curls & Courage! When it comes to reaching your fitness goals, obstacles are always being thrown your way. Finding time can be a real challenge when it comes to bettering your health. I've been that girl-working three jobs at once, dealing with low motivation, zero support, and on top of that, I was broke. But , I still made time...

What’s up you guys!! First off, thank you so much for listening to today's episode where I'm practically roasting myself lol. Today’s episode is all about the dumbest mistakes I made on my fitness journey— Part 2 , because apparently I had more bad ideas and beliefs than I thought. We’re talking about things like rushing through training and why you’e not seeing results, ignoring injuries (like wh...

Hello, my loves, and thank you so much for listening to another episode of Curls & Courage! You already know I’m incredibly passionate about fitness—and that passion started at a young age. Even 15-year-old Kensley wanted gains! But let’s be real... I definitely did not know then what I know now when it comes to making TRUE progress. I was that girl who skipped the pool to hit up GNC and buy p...

Hey guys!! Thank you so much for tuning in to today's show- I hope you love it :) In this one, I'm taking you behind the scenes of my national-level bikini competition in Las Vegas. Peak week is no joke- from water manipulation and depletion to carb loading and taking shots at 8am on show day. If you've ever wondered what the final week before stepping on stage really looks like, this episode is f...

Hi guys!! In today's episode, I'm answering YOUR questions... and y'all know we keep it real :) I’m sharing life updates, emotional highs and lows, and some wild Miami moments you won’t believe! We’re talking contest prep, training breakdowns, entrepreneurship, mental health, the raw truth about living in Miami, and so much more! Thank you so much for listening and sending in your questions! Enjoy...

Welcome back to another episode of Curls & Courage my loves!! In today's episode, we’re diving into the dark, hilarious, and unfiltered world of bodybuilding and bikini prep. From coaches confessing their love mid-diet, to literal artery ruptures, and even a dude posing high on coke— this is going to be one of the most unhinged and honest episodes yet! Competing isn’t all sparkly bikinis, shre...

You guys... It’s summer time! This is the time of year when you're spending more time at the beach, going to swim parties, traveling, and expanding your summer wardrobe. Let's be honest -we all want to feel confident in a bikini, right? I totally get it and know the value of feeling good in your own skin! But lately? I've been seeing way too many unhealthy summer shredding trends blowing up online...

My loves... These past few weeks have really tried me to say the least! After a tumbling injury left me unable to walk and car accident nearly took my life, I was forced to face the "chaos" head-on. In this story-time based episode, I share the raw truth behind the setbacks that tested both my physical strength and mental resilience. From pain and trauma to perspective and growth, these moments re...

Hello my loves! Today's episode is all about a few of my non-negotiable external wellness habits —because looking and feeling fly starts from the inside, but shows up on the outside! This is a part two of my short segment- "Fly Girl Habits". I break down three major concepts that influence your outward expression and overall wellness: behavior, demeanor, and physical health. *Behavior: Your action...

Hi guys!! Today's episode is one that I think you will absolutely love! It's all about living life with intention, having purpose behind the moves that you make, and being your best self from the inside out! Now I don't mean to brag, but I would say I’m pretty "fly". So, in today’s show, I'm sharing a few of my favorite wellness habits that make me feel super fly, super chic, and super magnetic! P...

What's up you guys!! This weeks' episode is all about reconnecting with your goals and getting back on track. I know firsthand how challenging it can be to maintain your focus and stay motivated. But, the reality is, when you lack in these areas, it becomes tough to make progress! It becomes tough to move forward, tough to pursue your personal goals and professional goals, and tough to be mentally...

Hi babes!! Thank you so much for listening to another episode of Curls and Courage! Having experienced body image struggles myself, I know how it can negatively impact both physical and mental health! In today's show, I share my personal journey and how I've been able to navigate these challenges. I also give practical strategies to help you improve body image and better confidence! In this episod...

Hi loves!! Thank you so much for listening to another episode of Curls and Courage, where we talk all things health and wellness! In this episode, I discuss the importance of stress management, focusing on the differences between eustress and distress, the impact of chronic stress on health, and practical strategies for managing cortisol levels throughout the day. After sharing my personal experie...

Hello my loves! Thank you so much for listening to today's show! In this episode, you will learn about the essential healthy habits to be successful in your health and wellness journey, as well as the unhealthy habits you need to avoid! I’ll share five key habits that are crucial for progress- including getting adequate rest, managing stress, regular exercise, maintaining a balanced diet, and prio...

Hello my loves! Thank you so much for listening to my show, Curls and Courage! If you're someone interested in health and wellness, this episode is for you! I'm putting my own spin on the viral social media trend "This or That". Of course, I had to create a wellness edition for you guys! In today's show, I'm discussing a variety of health and wellness trends to give you insight on what ACTUALLY wo...

What's up you guys and thank you so much for listening to my show! A-lot has been happening in my life lately, and I want to share that with you guys! Living in Miami, it's ALWAYS something new! After giving a brief life update, I answer YOUR questions on all things health, fitness, and personal growth. What will you learn from this episode? -Key habits for improving your health -Strategies for bu...

Hi my loves! Welcome back to another episode of Curls and Courage! Thank you so much for listening :) Today's episode is all about the importance of training your mind alongside your body to achieve the best health and wellness. Think about it... when was the last time you focused on strengthening your mindset? Let's talk about how you can start putting the "mental reps" in, set goals, and develop...

Ever wondered what it’s really like to start from scratch in one of the world’s most expensive cities? In today's show, I’m sharing how I went from zero clients to fully supporting myself as an independent fitness coach in Miami. In this episode, you'll learn more about: Creating a business from the ground up; Building a supportive community and surrounding yourself with like-minded individuals; N...

Ever felt just stuck in your life? Stuck in your hometown? Stuck in a career that you hate? Believe me, I’ve been there. But, in 2021, I did something that changed my life forever! I took a huge leap of faith and moved from my small town in Mobile, Alabama to one of the busiest cities in the world- Miami, Florida! Making this change allowed me to pursue my passions as a competitive bodybuilder and...

What's up and thank you so much for listening to my podcast, Curls and Courage! Do you have trouble finding balance and sustainability in your current fitness routine? If so, this episode is perfect for you! After sharing my personal struggles with obsessive behaviors towards exercise and food, I discuss how you can create a long-term fitness and nutrition routine that leads to better results, bet...

Welcome to my new series "Find Your Fortitude"... In today's motivating episode, I had the pleasure of speaking with James Elliott, a psychotherapist, best selling author, speaker, and mental health coach. We discuss the importance of mental resilience, the impact of childhood trauma on adult life, and the journey of healing through understanding and compassion. James shares his personal story of...