Curious On Life the Podcast

I am thrilled to introduce you to the incredible Racquel Reid. Racquel is a true force of inspiration, and today, she's here to share her remarkable journey of conquering self doubt and fully embracing her inner Rebel, all as she approached the transformative phase of midlife. In her candid conversation, Racquel opens up about her personal struggles even after achieving sobriety a dozen years...

Welcome to another thought provoking episode of Curious on Life the Podcast. The voices in your head, Internal conversations and the discomfort of Cognitive Dissonance. A Discussion around shedding light on the phenomenon of internal conversations.  Have you ever wondered who those voices in your head are?   What is behind these inner dialogues and the role they play in shaping our decision making...

In this episode, Rebecca passionately discusses how she discovered the art of capturing raw emotions through vivid watercolors and now works with others to do the same, and welcomes you  to join her. She invites listeners to embark on a sensory journey, exploring the synergy between colors and feelings. From the gentle strokes of a brush to the harmonious blend of hues, she describes how the canva...

Introducing Coach Justin, an ardent runner, explorer and founder of Alternative Direction Coaching. On this episode, Rebecca and Justin engage in a conversation centered on the transformation of behavior that no longer serve a positive purpose in our lives.   Justin, who after embracing an alcohol free lifestyle, evolved into a certified This Naked Mind coach.  He now guides others towards the pat...

On this episode Rebecca takes a look back at the year,  as she gets ready to celebrate her Birthday.    Dedicating the episode to an attitude  of gratitude,  she reflects on the challenges, joys and personal growth that she has experienced.    Since listening to her inner voice that was nudging her toward creating something MORE .  she re evaluated  her relationship with alcohol and behaviors that...

The Dr. is in the house, Dr Ginny Trierweiler!  with  a message for us around eating and weight. She is a psychologist and certified health coach who scoured the research to find evidence based answers to her own eating and weight issues. She discovered the key principles to actually NOURISH the body so you can activate health and healing from within and naturally release the excess weight.  Now s...

Amy Hill, is such an inspiration.  She is the Founder of  Then,  She  Went,  a company dedicated to introducing women to the joys of sober travel.  From a young age, she was ready to go and explore!  And she did, still in her teens, she up and travelled to Europe to study abroad.  She shares her experience of traveling and talks about how years later,  when moving to NYC,  living, socializing doin...

In this episode Rebecca discusses her journey around her own curiosity about moderating her drinking habit.   She had become accustomed to wine every evening.   She thought she deserved it, so she would open one to begin cooking.  She loves to create in the kitchen and hosting so  having a glass while cooking, then another or two at dinner,  then....... you get the picture.    She chooses to live...

In this episode Rebecca discusses well being:  Self- Care vs. Self Indulgence, sharing little wisdom gems around this important topic. As we age we experience various changes and health conditions.   Prioritizing wellness allows us to focus on self-care, manage stress levels, and maintain a positive mental well being.     "Quality of life" is  not just about preventing disease, it also c...

On this episode Rebecca takes a look Ayurveda.  A traditional system of medicine that originated in India over 5,000 years ago.  Her curiosity around wellness and aging skyrocketed when she quit having wine every single day.  Feeling pulled into a direction at this stage in life is something that was unexpected, and totally embraced.   On this episode  she shares a bit around this ancient holistic...

In this episode, Rebecca discusses her journey after answering Yes, to something bigger beyond mid-life.   She shares her experiences and thoughts around aging,  evolving,  and saying goodbye to her habitual evening  wine pour.    That habit has been replaced with  finding deeper knowing, incorporating creativity and imagination. https://www.rebeccaguevarawingler.com

In this episode, Rebecca discusses using creativity, such as watercolor painting , as a way of  "showing up for ourselves."   Marrying the arts with life coaching. she has created a series of intuitive and mediative art workshops.   Understanding the importance of allowing ourselves to sit with our feelings even through the discomfort,  allowing them to flow through us, before releasing...

Rebecca experienced transformation, at Mid- Life. On this episode, she touches on some of those experiences that began her questioning the behaviors and attitudes that were no longer serving her.  She began examining and exploring  them, which led her to  this next chapter of life.    "Curious On Life the Podcast"  discusses topics that have molded her into the woman she is today.  You&a...