Curious On Life the Podcast

Meet coach Cole Harvey - an alcohol and IFS coach for men who are ready to rethink their relationship with drinking.   Before becoming a coach (and before finding freedom from booze) he was a hopeless romantic and alcohol was the object of his desire. Listen as he talks so openly about how alcohol played a significant role in his idea of what it meant to be a man.   In the end he realized that eve...

On this episode listen in as Rebecca and Maryanne discuss midlife, fitness and wellbeing at a transformative stage in life. Maryanne had made the decision to quit drinking several years ago though when her doctor wanted to put her on blood pressure meds, she was vehemently opposed.   Around that time she saw a book study at a local yoga studio for the book  "This Naked Mind"  Unable to c...

Listen in as Rebecca and Danielle have a  conversation around the Sober Curious Trends in the Hospitality space.   Are you ready for more non-alcoholic beverage choices when dining out, vacationing, or celebrating? Tune in to this episode as we delve into the trending sober curious movement and its impact on the hospitality industry. There are times when we prefer not to drink alcohol, but what do...

Welcome back to "Curious on Life, the podcast" where we dive deep into the heart of life's most profound transitions.  Today, we're talking about midlife for women—an era often overlooked but rich with wisdom and growth.  You know, as we navigate our 50s, 60s & 70s, we realize just how much we've learned, even if we didn't always trust our instincts along the way....

Tonight we get curious on Life Sciences and the Language of Conservation . Take a listen as Rebecca and Daniel discuss the Book, Speaking of Forms of Life, by Claudio Campagna and  Daniel Guevara.  This interdisciplinary series delves into the most essential and captivating topics in the life sciences, covering everything from plant sciences to zoology, from the microbiome to the macrobiome, and f...

In this episode of the "Curious on Life" podcast, Rebecca delves into sober curiosity for women in Greece with Coach Giouli Psarraki. Giouli, a passionate Greek woman, wife, mother, and proudly alcohol-free since January 2021, shares her journey.  With a background in French literature from NKUA and an MSc in Cultural Organizations Management, Giouli spent years working in event manageme...

Curious on Life, the podcast explores a variety of topics related to personal growth and well-being, including the impact of alcohol on different aspects of life. This episode delves into Maureen's personal experiences which includes navigating infertility, alcohol, and depression all the while physical fitness was a priority.  Despite a successful career in pharmaceutical sales and achieveme...

In today's show, Rebecca has a chat with Amy Daughters, an acclaimed author, humorist, keynote speaker, and advocate of hope.  Amy's journey, from ribbon dancing at her niece's wedding to crafting an uplifting book about reconnecting with an old camp friend through letters, is truly inspiring.  She embodies the power of forging meaningful connections with others. Amy's mantra,...

Listen as  Danielle opens up about her life experiences and shares her journey of growing up quickly and into adult life, including social drinking. Working in hospitality, talented and passionate, she like so many remained oblivious to the realities of alcohol and believed she could remain in control. It wasn't until years later, when she discovered she was pregnant, that she finally took a...

Imagine if they had the insight we do.  Tune in as Certified Coaches, Rebecca Guevara Wingler and Racquel Reid, dive into a lively, honest conversation about midlife, societal expectations, intimacy, and family dynamics after reevaluating their relationship with alcohol. They share their personal journeys and the profound revelations they've had since minimizing and eliminating alcohol in the...

In this episode of Curious on Life the podcast,  Lance opens up about his personal journey and the challenges he faced in his relationship with alcohol spanning over two decades.   He reflects on whether alcohol had been giving more than it was taking and how he reached a point of readiness to delve into the toxic patterns hindering his true aspirations and overall wellbeing.   Lance is an upper m...

Boredom. It's a funny thing, isn't it?  It's not just a feeling; it's a whole journey of emotions. Sometimes, we feel guilty for being bored, like we're not appreciating what's around us. Other times, we just find everything around us so dull, like navigating through a maze of tedium. And then there's that strange notion that alcohol can somehow rescue us from th...

Hi everyone! On this  episode of Curious on Life, the podcast, Rebecca speaks with  Hayley who vulnerably shares her personal  journey battling addiction.     She admits to giving alcohol and cocaine a prominent role in her life..  Listen as she dives deep into her story of  breaking through the barriers of belief to discover true freedom.  Hayley is a Life Coach and is now  dedicated to supportin...

In this episode of Curious on Life,  come along with  host Rebecca as she explores the wisdom of  Karolina Rzadkowolska, a prominent figure in the realms of best-selling authorship, podcasting, and alcohol-free empowerment.  Specializing in aiding highly intuitive women in transforming their relationship with alcohol, Karolina empowers them to discover their true purpose and unleash their gifts up...

On this episode Rebecca discusses the  journey of growth and exploration, delving into ancient knowledge, spirituality, and embracing travel to connect with diverse individuals. This quest has opened up vast opportunities for expansion. Self development has become a  driving force.  In her words "I'm passionate about self-improvement and understanding the depths of who I am. Moreover, I...

In this episode of the Curious on Life podcast, Rebecca explores the feelings of Shame, Guilt, and Regret.  Often, we believe that being harsh on ourselves or self-criticism will lead to change, but that approach rarely brings lasting results. When we decide to make a change or realize the need to alter our behavior or habits, it can be unsettling.  Emotions like uneasiness and discomfort may aris...

Amy started her relationship with alcohol like many children of the 70s and 80s.  Experimentation in high school, partied incollege and through her twenties too, developing what she thought was a “sophisticated” or “normal” relationship with wine and craft beers for close to 20 years.  In her mid-forties, Amy started turning to her glass of pinot grigio to relieve the stresses of family and work. ...

In this episode, Rebecca delves into the reflection of one's life through the lens of social media.  While most shared reels capture moments of joy and happiness, she emphasizes the importance of sharing unedited, real-life challenges and stories. By doing so, a sense of connection is fostered, and the humanity in sharing struggles becomes evident. Rebecca particularly addresses a challenge p...

In this episode of the Curious on Life podcast, Rebecca is joined by Scott Pinyard, the visionary behind Modern Coparent.  Together, they delve into the core mission of Modern Coparent, which centers around cultivating inner peace to extend its positive influence to both parenting and one's overall life. The conversation explores the profound impact that just one individual can have on transf...

Listen to this insightful podcast episode as Rebecca shares the fascinating journey of Curious on Life, delving into its alignment with her vision.  Explore her roles as an alcohol-free coach, a creative life coach, and a visual artist, gaining unique perspectives on how she guides women, particularly those in midlife.  Discover the empowering support she provides as they navigate the post-habit p...

Episode 17 Take a listen as Amber describes how easy it is for a new "mum" who is determined to do everything right, but also is exhausted and overwhelmed, might fall into this "Mummy Culture" trap.   In her words...... My desire to give my boys the best possible start in life meant that I read widely for advice and information on how to be a good parent.  This led me to read t...

Listen as Johanna describes that although she held  a successful 18-year career selling advertising and sponsorships in the sports and entertainment industry. winning awards and accolades for performance.  It was a dream job, earning a good living - traveling, entertaining clients, meeting famous people, with alcohol always in the mix. On the outside she appeared happy, but on the inside, was incr...

In this episode, Karina shares her personal journey, which began in the United States during her early childhood, up until the age of 9.  At that point, she, her mother and sister embarked on a transformative adventure, relocating to the beautiful country of her mother's homeland, Peru. Before their move to South America, Karina grappled with the challenge of adapting to life in an American t...

Rhythm and Motion, I was curious.  You should definitely tune in to this episode and  listen as Instructor Adriana Guevara, shares  how Rhythm and Motion can add Joy to our lives! She is passionate about this form of dance and movement that creates an inclusive and inviting environment, while promoting health and wellness for everyone, no matter their age, skills, or background. The dance routines...

Rebecca shares a profound revelation in this recent episode of Curious on Life the Podcast.  "Why I became an alcohol coach."  She  shares her own experiences and curiosity surrounding her evening wine habit.   For years, she clung to the notion that it was a simple reward at the end of the day or a means to unwind.  Several years down the line, she has transformed into a certified alcoh...