Curious Freedom with Kirsty Farrugia & friends

We have a special guest on our latest episode of Curious Freedom Podcasts. Join Kirsty Farrugia, Belinda, and Jonathan Moore as they dive into the fascinating topic of stress and its impact on our bodies. Jonathan, from Legacy Coaching, who is a coach and chiropractor with over 20 years of clinical experience. He shares his expertise on the effects of stress on physical, mental, and emotional heal...

Decluttering your living space can be a daunting task, but with the right approach, it becomes an achievable goal. In this podcast, Kirsty discusses some common decluttering pitfalls and provide practical tips to help you avoid them. By understanding these pitfalls and implementing effective strategies, you can set yourself up for success in your decluttering journey. 🔍 In this episode, Kirsty ta...

This week Kirsty chats with Kylie, a dedicated listener who shares her decluttering journey. In this episode, Kylie tells us how she stumbled upon the podcast and the impact it had on her life. Join us as we delve into Kylie's transformation from feeling overwhelmed by clutter to finding freedom in her home and daily routines. 🔍 In this episode, Kylie shares: ✨ Her struggle with a small but clut...

Have you ever wondered why we hold onto things 'just in case'? Our latest episode explores the intriguing topic of keeping items for future scenarios. Join us as we unravel the reasons behind this behaviour and provide practical solutions to address it. 🔍 In this episode, we cover: ✨ Understanding the sentimental value of possessions ✨ Exploring the fear of regret and its impact on decluttering...

This week Kirsty gets curious about emotional intelligence with her friend Steph Pinto. Steph is an emotional intelligence parent coach, pediatric anxiety specialist, international speaker and now an author too! She is passionate about helping parents and their children to have a more calm and connected life and enjoy better relationships with those around them. Her new book Chaos to Connection ex...

Buying for Mother's Day can be tricky when we are trying hard to shift away from materialism and the messages we are bombarded with every day about needing more stuff! How can we shower our mums with gifts and love, without just giving them more stuff? Well, we've put a few ideas together to help you do exactly that! Today we share a long list of gift ideas that you can give to your mum (or yourse...

Have ever you got to the end of decluttering a space, stepped back to admire your handy work and then become filled with dread as you spy the pile of random bits and pieces next to you that you still need to find homes for? Decluttering can be exhausting! Making so many decisions in a concentrated amount of time can be taxing, so it's no wonder something like this would feel like a kick in the rib...

**Trigger warning - due to the nature of today's topic, infant loss and death are mentioned in this episode** Today Kirsty gets to chat with her brother. Phil is an insurance expert and financial planner. He has run his own company, Skye Wealth for 11 years, helping loads of people to understand their current insurance and assisting them when it comes time to claim. Life Insurance is a lot more co...

Do you struggle to be across all the things happening in your life from week to week? Or perhaps you’re looking for a better way to plan out your goals and errands? This topic was raised in our FB community a few weeks ago and it generated so much discussion we thought it was worth an episode! Join Kirsty and Belinda today as we get super practical in sharing tips and examples to help you plan you...

**language warning - not suitable for little ears** What does it look like to go from being a super successful radio host, living in Melbourne, to living in the middle of nowhere, on a lifestyle block in New Zealand with your baby and fiance? Well, you're about to find out! Our guest today is Polly Harding (also known as PJ) and that is her story. You may know her from her days in radio in Melbour...

Routines. They help our days run smoother, provide predictability and familiarity, and generally help us get stuff done! So what happens when they don't work anymore? How can we create routines that serve us and reduce the chaos rather than contribute to it? Kirsty and Belinda explore all of this today and more. We hope that you are inspired and encouraged today about how you can reframe and reset...

We have a guest today! After a request from Danielle Fisher about doing an episode focusing on organising the supplies needed for managing complex medical needs, we knew exactly who we could ask to share their expertise! Joining us in our virtual studio is Anna. She is a pediatric nurse and mum to a gorgeous 4.5 yr old boy who has complex medical needs. She is also one of Belinda's original client...

This week Kirsty and Belinda get curious about habit stacking. If you have no idea what that means, don't worry, you're about to find out! A few weeks ago Kirsty got to be on PJ’s Podcast and the concept of habit stacking came up. We thought it would be an excellent opportunity to chat it about it seeing as we've also had quite a few requests to cover habits on the podcast. We explore what we mean...

This week Kirsty and Belinda explore what it means to be a Smart Shopper. Following on nicely from last week's episode with Jen from Everyday Style, Belinda and Kirsty delve into how we can be intentional and mindful when shopping. They discuss lots of practical things you can do before you head to the shops (or jump online) to help you become a more an intentional shopper or 'smart' shopper. If y...

This week Kirsty is joined by Jennifer Mackey-Mary from Everyday Style . Jen is on a mission to help real everyday regular women, love the way they look and make style simple. She is incredibly passionate about her work and we are so grateful for all of the wisdom and advice she shared with us in this episode. All of the links on where to find Jen are listed below so make sure to check them out. G...

This week Kirsty welcomes Belinda to the podcast! They discuss all things self-compassion. Belinda was inspired by Leanne's ability to show compassion for herself so decided it was worth exploring in more details. Tune in as the girls take a look at why self-compassion is important (especially when decluttering!) and what are somethings we can all be doing to practice more of this in our lives. Ki...

If you've been tuning in over the last few weeks you will have heard Kirsty mention her friend's decluttering challenge. Well, today you all get to meet that friend - Leanne Shelton. Leanne is a mum of 2 young girls, a wife of 14 years to Justin and a business owner at Write Time Marketing . After many years of procrastinating the clutter, Leanne decided to be intentional about gaining control bac...

Have you ever tried organising lots of stuff you actually should declutter? Have you ever tried to declutter the WHOLE house in one day? This week on the podcast, Kirsty & Fi chat about some of their recommendations of what NOT to do, or as they call i, the Don'ts of decluttering. They dig into 10 things you probably don't want to do if you want to see success in decluttering. It may just draw...

Have you ever lost something valuable and searched the house unable to find it? Have you ever gone to a cupboard and found a random thing you can't even remember owning? This week on the podcast, Kirsty chats about the places things go to hide (both lost and forgotten things) and the benefits of decluttering those spaces. Kirsty lists over 10 places you might want to look for lost and forgotten th...

Do you feel like there never seems to be enough hours in your week or even your day?  Do you sometimes wonder where all your time goes?  This week on the podcast, Kirsty and Fi talk about how they tackle time and give you their tips and strategies on how you can find more time in your day instead of always feeling like you’re running behind. They talk about the power of 5 minutes and why...

This week, Kirsty & Fi are tackling a question that we get here a lot at Curious Freedom, how often do you need to declutter? They chat about the types of seasonal decluttering, the spaces that need decluttering more or less often and the age old question, can you declutter too much? As always its a It is an open and honest conversation between friends and we hope you get a lot out of this epi...

This week, Kirsty & Fi give you their strategies and tips on how to declutter. They chat about how you can feel before you declutter, giving yourself grace, creating a vision for the space you want to declutter. They talk about how long to give the decluttering process, prompts and questions to ask yourself when deciding what to let go and dig into mindset and habits. They encourage you to cel...

This week, Kirsty & Fi talk about heading into a new year and challenging society's pressure of what we 'should' be doing to prepare for the new year. We talk about having grace for who we were, who we are and who we will be in 2023. We talk about provoking thoughts in people, the duality of life, if we are pessimist or optimist, and whether we like planning or want complete freedom of spontan...

This year has been a big one, we have been able to get back to life almost as normal, so this lead into Christmas might be hectic once again for you. Kirsty & her co-host this week, Fi, are chatting about how we can have a posture of rest and how we can reset expectations of ourselves and put boundaries in place so we can stay in rest. It is an open and honest conversation between friends and...

This is my new podcast where I will be continuing to chat about decluttering with my friends and we will be chatting about what curious freedom can look like. Here is Amy & my joint statement: "To our dear valued listeners. Your hosts, Amy Revell and Kirsty Farrugia have made the difficult decision to embark on separate journeys. This feed is where you can continue your decluttering journey wi...