Curious Conversations with Tully and Sarah

If you're not in a relationship this episode is for you, if you are in a relationship this episode is for you, if you have friends this episode is for you - all relationships even friendships this is for you. We breakdown the 3 relationship types and you will be able to walk away with a clear understanding of what relationship you're in or what you want to be in. Is there still time to fix a relat...

Everyone comes for the facial acupuncture but stays for the amazing benefits of Chinese Medicine. Dr. Abbie is on a mission to spread the healing power of traditional Chinese medicine. It wasn't a conventional path to TCM (traditional Chinese medicine) in the corporate world before finishing her studies in China for TCM but there is a compounding affect happening with the number of people being cu...

Reality TV star who knows who she is and keeps it 100% real is very refreshing. Iva Marra is a reality TV and internet personality who Tully has known for quite a while and always described her as one of the smartest and funniest humans you will ever meet. This is very true and we talk about peoples perceptions of you and assumptions when in fact they know nothing about you. Iva is an amazing Mum...

Phil Conway was on this season of Masterchef, probably one of the most talked about seasons of Masterchef, will it go ahead, won't it and eventually yes it did and what was that like for contestants? Phil has been a long time friend of ours, he's married to one of our best friends, so the banter is real. Phil has come a long way since he first came to Australia and has gone through several careers...

We have been waiting to do an episode like this! We wanted to chat about protein but we got so much more out of this conversation with Ben Cant aka Benny Lifts . Ben is a biochemist from a previous life but now focuses on coaching people for better health and a better life. How much protein should women be eating? Does the quality of the protein matter? Fat's especially Omega 3's why you need to s...

A 5 year old hit me in the face with a hard hitting question the other day. What's your hobby? F*&k me. Does any adult have a hobby that they do in their spare time? We're both on a journey to find a hobby that brings us joy outside of others because as you know adulting - your emotions can't depend on the actions of others. When people ask what have you been up to - work, seeing family and fr...

This week we chat about protein. Are you getting enough? We're both pretty sure we're not. Protein is the building blocks for balanced hormones, body repair, recovery and we don't think we have been getting nearly enough in our diets lately. That is one of our slow girl things. WTF is slow girl things? It's a movement that has been taking over social media lately about women slowing down to repair...

Nicky Verrochi a Mum, wife, daughter, friend and we hear it a lot from Mum’s after a while, sometimes, there is a deep desire for more than those titles, doing something for themselves, an outlet to fill their cups up.  After having her 2 kids Nicky did just that, she saw a gap in the market for cute, affordable babywear made from organic cotton. Bambi Mini Co was born.  A creative outle...

Nat Welfare is a social media strategist and founder of  SZN Social , a Melbourne-based marketing agency working with fashion, beauty and lifestyle brands. Some of SZN's clients include Novo Shoes, The DOM, Pilgrim Clothing, InClinic Cosmetics, Lady PWRZ and Silver Bullet Hair. But Nat's path to building a marketing agency has not been a typical one. She doesn't have a degree in marketin...

If you don't go to Europe in Winter than more than likely you will go to Bali. It's Australia's favourite holiday destination and we give you the tea what how to prepare before you go, places to stay, the do's and don'ts to stay safe (listen about gojeks). How was our trip? Where did we go? Where did we stay? Our favourite spot was the Cali Villas in Canggu after that we used Cherry to book our ne...

We are back! As you can tell we were a little bit rusty in the our life update but Season 12 kicks off with a really important conversation and something we have never really spoken about with our friends and family Organ Donation. Donate a life week is from 23rd-30th July. Only 1 in 10 Australians are registered for organ donation even though 80% of Australians support organ donation. What is it...

Trigger warning for listeners. In this episode we do speak about fertility and egg freezing. If this is something that makes you extremely uncomfortable we would suggest not listening or only listening until the 15 minute mark. Tully Smyth has nearly been in the public eye longer than she hasn't. Her formative years of her 20's we're broadcasted across Australia for everyone to form opinions, beli...

It's that time of year again when everyone seems to crack, what happens if you just push through though? Don't do it . If you take anything from this weeks episode where we talk about burnout and learning the language of your body - you need a break. First of all we go on a bit of a tangent but it's an important one so it also makes the episode subject - we talk money and we normalise talking mone...

Friendships are supposed to be easy, what about when they're not though? One of our most popular episodes is The Friendship Breakup (listen here ). Friendships, just like any other relationship, take work. How do you know when a friendship is no longer serving you? What does friendship actually mean and look like to you.. do we have a warped sense of friendship, love and expectations from childhoo...

We sit down and talk with THE Michael Bublè! A man of many talents, Michael Bublè is best known as a sex symbol (his own words), singer but did you know he has one of Australia's leading best selling fragrances at Chemist Warehouse that you can see here. What do you talk about with the biggest A-list celebrity that you have ever interviewed? What we do best, we get deep with life's hard hitting qu...

Most people when they're a kid always wanted to be famous but what's it like being a child star? We asked Ariel Kaplan who was that kid we all wanted to be growing up - a famous actress on two of Australia's most popular TV shows - The Saddle Club and Neighbours. From being on stage in theatre and plays instead of being on the playgrounds at primary school Ari didn't have a conventional childhood....

Breathing is an automatic response by and for our bodies but more and more research is coming out about the quality of your breathing and the relationship it has with your health. We chat with Ella Pike aka the Breath Boss and co-founder of the Breath Haus on the ancient technique of breathwork and how it can radicalise your health, life and quality of your thoughts. The more awareness you have ab...

The Expansive Space girls Tori and Sarra know a thing or two about manifesting. Have you tried manifesting and it hasn’t worked? Well you’re probably doing it wrong.  The Expansive Space is a consulting agency focusing on self development with the belief the bi product of that is attracting everything you want aka manifesting.  When you shift your inner world you shift your outer world....

Erin Deering is an Australian entrepreneur and co-founder of global swimwear brand Triangl. She has achieved a phenomenal level of global success with Triangl and were the brand that paved the way for social media marketing as we know it today working with influencers Hailey Bieber and the Jenners.  You can hear her story of how she built and exited Triangl in many places, we’re more interest...

This conversation is one that is close to our heart. Lauren Mackellar is a dear friend of ours - we travelled together, worked together and for many years have known she has been developing an amazing luxe haircare brand Robe . In 2022 Lauren found a brain tumour in her head that would force her to no longer be the amazing hair stylist to many of Australia's leading celebs. The launch of Robe was...

A retail expansion and digital acceleration have catapulted Kyha Scott's Bridal Brand Kyha Studios and Chosen by Kyha to a global scale opening up stores in Melbourne, Sydney and New York. How did a former Policewoman become one of the worlds leading bridal designers? We chat about following your dreams, working with family and how to expand your business on a global scale. We didn't forget to tal...

Jack Boon is one of Australia's leading health and wellness experts on social media. What is your body trying to tell you? What are the signs and symptoms that you you are missing? We talk about sleep, fertility, anxiety, nutrition, skin issues and anti-aging. How do we clean up our diet to and remove stress from our life to live a healthier and happier life? Follow Jack here: @living_rewired_ We...

Life update between us and you this week. What's been going on, where do we want to be going? We talk about expectations and how words don't hold much weight for us anymore, we watch peoples actions. We talk about where we both have room for improvement as people and to lighten the mood we talk about how one of us had a video pop off on TikTok in the last week. We also have an official instagram p...

Sasha Tyers you may have seen on your FYP on TikTok. She has massed over 30 million likes and has nearly 1 million followers on the platform. Entertaining car diaries and “mukbang” videos have catapulted this 20 year old into full-time content creative work.  We find out how she started on TikTok before it was even TikTok, the creative way to capture people into watching videos and editing vi...

Imagine it's your first pregnancy, your first child and everything runs smoothly all the way up until the birth. We wanted to celebrate the amazing place that is the Royal Children's Hospital in Melbourne and their Good Friday Appeal with a personal story of someone who had experienced the phenomenal team and facilities. Katie Declase opens up about her time in the Royal Children's Hospital and ho...