Curiosity & Consciousness Podcast

This week I share a simple technique to deal with emotions as they arise. It's simple but that doesn't mean it's easy because the hard part is remembering to put these techniques into practice when the emotion arises. Our emotions are our own in-built feedback system. We need to pay attention to them and learn to tune into them and develop a relationship with them! When we allow and witness them (...

Martina Crudden joins me this week on the Curiosity & Consciousness podcast. Martina is a loving mother of 6 children, she is a holistic therapist, a spiritual healer, a Reiki Master and an NLP Practitioner. Martina shares her inspirational story of how she come through tragedy and dark days after the loss of her 2 beautiful children Daniel and Jaimelee and suffering illness herself. She has turne...

Visu Teoh joins me this week on the Curiosity & Consciousness podcast. Visu is a former Buddhist Monk and has been leading lovingkindness (metta) and insight meditation (vipassana) retreats in Asia and Europe for many years. He and his wife Barbara divide their time between his home island in Penang, Malaysia and Ulm in Germany. Visu was a journalist and then a Buddhist monk for 17 years before he...

Sharon Fitzmaurice joins me this week on the Curiosity & Consciousness podcast. Sharon is a holistic wellness coach, best selling author and speaker. She specialises in empowering others to help themselves through meditation, mindfulness, Reiki energy therapy, clinical hypnotherapy, self-awareness and personal development. Sharon works with individuals and groups since 2008 and has facilitated wor...

This week I'm sharing some insights and nuggets from a recent 9 day Silent Retreat that I did. It was a Vipassana (Insight) and Metta (Lovingkindness) Buddhist retreat. It was certainly a real challenge at times but it was also an incredible experience. I love to experiment and try out these things! The essential teachings of the Buddha (Dhamma) are all about learning to cultivate, purify, tame, d...

Niamh Ennis joins me this week on the Curiosity & Consciousness podcast. Niamh is a Transformational Coach, Mindset Mentor and Energy Healer. All roads have led Niamh to discovering her true soul purpose and by sharing her life experiences she helps women feel held, heard, supported and know that you belong. Niamh works with women from all over the world to help them do the same, be who they want...

This week is all about the power of forgiveness. It can be a difficult aspect for us to grasp but it is vital for our own wellbeing. To forgive is to 'let go' of the burdens of resentment, anger, rage, frustration for our own benefit, so these toxic energies don't cause dis-ease and illness in our body, it's not about letting the other person 'off the hook'. www.karenmaloneywellbeing.com

"The quality of our life depends on the quality of our questions". This week I'm sharing some tips on how to being to build an awareness practice for yourself. Awareness is key when it comes to making change in our lives. Like Google Maps, if we don't know our exact starting location, it's impossible for us to get to our destination. This is a short episode on the benefits of taking a few moments...

Keith Wilson, aka The Chocolate Shaman joins me this week on the Curiosity & Consciousness podcast. Keith spent his early adult life as a geologist, cave-exploring adventurer, and inventor.  Over time, his passion shifted to the practical use of medicinal herbs, and he developed skills in many forms of body work. In the 1980's and 90's he joined a meditation and channelling group where he honed hi...

Claire Grady joins me this week on the Curiosity & Consciousness podcast. Claire is a qualified Nutritional Therapist and advocate for healthy eating & lifestyle medicine. She graduated in 2013 from the College of Naturopathic Medicine and is an active member of Nutritional Therapists of Ireland.  Claire is the owner of ANU Wellness, a client-centered, functional medicine Nutritional Therapy pract...

In this week's episode I share some simple tips to help you rewire your brain and start your day in a more empowering way! It's all about consistency and doing these little hacks has completely changed me from 'not a morning person' (the story I used to tell myself!); to absolutely loving my morning time to get myself centred and set the tone for the day! www.karenmaloneywellbeing.com

Donna Kennedy joins me this week on the Curiosity & Consciousness podcast. Donna is a 5 times best-selling author, psychologist, business and life coach, founder of the Women's Empowerment Summit and a highly sought after professional speaker. She regularly features in national and international media as an expert in the areas of personal and business development and she has given seminars to thou...

Brian Pennie joins me this week on the Curiosity & Consciousness podcast. On the 8th of October 2013, Brian experienced his first day clean after 15 years of chronic heroin addiction. Instead of perceiving his addiction as a failure, he embraced a second chance at life and went to university to study the intricacies of human behaviour. Since then, he has become a speaker, writer, PhD student, self...

This week on the show, it's just me! I'm talking about the power of gratitude and how this simple, free tool is available to all of us. I share a personal story as well where this superpower helped me to face what was happening in my life, and feel the feelings during a really difficult time, instead of bolting the other way and blocking it out (which I would have done previously!). Truly it is a...

Yasmin Boland joins me this week on the Curiosity & Consciousness podcast. Yasmin is an award-winning astrologer and moonologer, and a best-selling Hay House author. For nearly 20 years, she has been teaching people how to set powerful intentions at the time of the New Moon and how to release negativity at the time of the Full Moon. Put it all together and she says you have one heck of a powerful...

Fiona Brennan joins me this week on the Curiosity & Consciousness podcast. Fiona is a Clinical Hypnotherapist, Mindfulness, and NLP practitioner, Mental Health expert on Today FM, TEDx speaker Blogger and an Ambassador for Positivity in the media. Building on her success, in 2016 Fiona launched her online, five-star rated, hypnotherapy programme which now helps people all over the world. Her first...

Elva Carri joins me this week on the Curiosity & Consciousness podcast. Elva is the founder of GirlCrew, a social networking app for women that focuses on meeting up, in groups, offline, for fun, adventures, food, travel, and making new professional contacts. Elva started GirlCrew in 2014 when she found herself with no friends available to go on a night out with her. The community has been growing...

Pat Divilly joins me this week on the podcast. Pat is an author, speaker and high performance coach who is passionate about helping people reach new levels of purpose, passion and fulfillment through movement and mindset.  Setting up Pat Divilly Fitness in May of 2012 as a small fitness class on Silverstand beach Barna Co. Galway, Pat's philosophy centered around belief and belonging - instilling...

Siobhán Carroll joins me this week on the podcast. Siobhán is the founder of The Nerdy Naturopath, a wellness company with a nerdy twist. Her mission is to educate as many people as possible about the healing power of nature and give them simple yet profound tools for health promotion and disease prevention. She is a naturopath, herbalist, plant based nutritionist and yoga teacher. She teaches reg...

Edel Moylan joins me this week. Edel has a Masters in Science in Family Therapy since 1993. She trained in the Galway Rape Crisis Centre and also has a Diploma in Biodynamic Massage and Psychotherapy. She has done over 6 years of training as a Family Systems/Constellations Facilitator. She has worked for over 25 years in private practice as a Counsellor and has trained in several other healing mod...

Anna O'Dixon joins me this week on the podcast. Anna is a Meditation/Mindfulness/Art Teacher, an Artist, Author and Acupuncturist Quantum Bio-Feedback Practitioner. She is a professional member of the Acupuncture /Traditional Chinese Medicine Council of Ireland, ACI/TCMCI for more than 20 years; a professional member of Visual Artists Ireland, VAI. A Fine Art Graduate of CCAM, GMIT, Galway & is fu...

Angela Montano joins me this week. Angela is an international Spiritual Coach and Prayer Practitioner. Angela began her career as a television reporter, host and producer on local news and PBS. She was a contributor to the McNeil-Lehrer News Hour and field producer on the Emmy Award- winning show. In the hundreds of news pieces she covered, Angela saw something deeper in the human spirit—a richer...

Miriam Kerins Hussey joins me this week. Miriam is Co-Founder of The Awakening and Soul Space, The Experience. She is a qualified pharmacist with huge passion for Integrative health and Wellbeing. This passion led her to train as an Integrated Health, Wellness and Nutritional coach, focusing on holistic nutrition, mind-body connection and emotional wellness. Miriam is also a renowned Yoga instruct...

Prudence Moneypenny is the brand name of Aoife Gaffney who is a behavioural money coach based in Ireland. She leaves in Kildare with her son, her husband, all their clutter (none of it's hers!) and her random collection of odd socks. She has 2 addictions; decent coffee and superfast broadband.  She is a member of the Institute of Banking in Ireland, an accredited life coach, author, motivational s...

Julie Williams, Scientist & Healer, combines her love for science together with her extensive training in natural and sacred healing arts, for a powerful combination with a heart-based approach. By working with each body within our matrix, her Consciousness Medicine Work promotes deep and lasting change on all levels of being: physical, emotional, energetic, ancestral and spiritual. She developed...