Curate Your Health with Dr Heather Hammerstedt

Dr. Breann Fox  is a doctor of physical therapy with specialty focuses in pelvic floor rehabilitation and health, visceral and neural manipulation, and myofascial release and strain.  With this, she is an expert in urogynecological, pelvic, visceral and sexual health and wellness. Dr. Fox can be found on Facebook @renewmanualpt and at https://www.renewmanualpt.com/ .    Dr. Fox is all about empowe...

Dr. Brent Lacey is a gastroenterologist who is passionate about helping physicians succeed with business and personal finances. He has coached hundreds of families to succeed in eliminating debt and has spoken to physician groups around the country on topics related to business and personal finance. Dr. Lacey can be found at www.thescopeofpractice.com , as well as on Facebook and Instagram @TheSco...

Kathryn Kampfe PT, DPT, CIDN, FMT has worked as a physical therapist in an outpatient orthopedic setting for the past 6 years. In her free time she competes in fitness shows. She earned her professional status in the World Natural Bodybuilding Federation (WNBF) in 2018. Her husband also competes and he is an IFBB professional bodybuilder. Both run and manage the wellness company, Dynamic Fitness....

Justin Solace holds a BA in Psychology, masters in Kinesiology, is a Board Certified Massage Therapist, Corrective Exercise Specialist and Orthopedic Massage therapist. He is passionate about helping people get out of chronic pain and lead a full and healthy life. His knowledge is complimented by his ability to coach his clients through obstacles that are holding them back from success. His work i...

Dr. Supriya Rao is a board certified physician in internal medicine, gastroenterology and obesity medicine. She is a managing partner of her GI practice, Integrated Gastroenterology Consultants, located in Chelmsford, MA. She is also the Director of Medical Weight Loss at Lowell General Hospital. Dr. Rao is an active member in the Digestive Health Physicians Alliance and involved in health policy...

Dr. Pat Dougherty is a Naval Aerospace and Operational physiologist, with a PHD in physiology and additional training in kinesiology and exercise science. He is also an all american and championship triathlete, and the backbone of Wholist Health's 12 week program with exercise physiology and high level training tips!   Today, Pat joins us for the second episode in his series to discuss all things...

Dr. Kelly Casperson is a female urologist. She has advanced training in pelvic medicine and surgery. She treats female patients with broken relationships who either don't desire intimacy or desire better intimacy. She has adapted and self-taught to teach women that they are not broken. She can be found at https://www.facebook.com/youarentbroken .    Today, Dr. Casperson dives into misconceptions o...

Dr. Michelle Quirk is a certified run coach with the Road Runners Club of America (RRCA), a local Girls on the Run coach, and a triathlete. She developed Mindful Marathon to help others see what she's learned—that running can fundamentally improve our lives. She puts her focus on helping busy professionals discover how they too can embrace running and prioritize their well-being. She develops cust...

Jeanne Omlor is a Business Profits Strategist and Coach. She has a track record and voracity for helping coaches, consultants, experts and service providers to scale their businesses online to multiple 6 figures while being the visionaries and trailblazers they are destined to be out in the world. Jeanne can be found at www.jeanneomlor.com and you can join her Facebook group: Smartest Business Str...

Abbey Louie is a leadership coach and talent development strategist who is passionate about empowering individuals and teams to be their best. She is the co-founder of Next Level Women Leaders ( www.nextlevelwomenleaders.com ) and worked for over a decade in employee development at The Boeing Company. She also has a consulting company with Steve Robertson, PhD, called Louie Robertson Consulting (...

Dr. Krystal Sodaitis is a pediatrician, certified life and weight coach, and recovering yo-yo dieter. She provides a space where people learn to keep commitments to themselves and exceed their own expectations. She founded Life Coaching for the Gifted which can be found on Facebook at @giftedcoaching and at https://lifecoachingforgifted.com/.   Dr. Sodaitis joins us today to discuss her thought mo...

Dr Margaret Flaget-Greener PsyD, MEd, LP, CST received her doctorate in clinical psychology as well as a Master of Education in Human Sexuality from Widener University in Chester, PA. She is also an AASECT certified sex therapist and has a private practice located in Minneapolis, MN. She can be found at www.greenertherapy.com .    Dr. Greener joins us for the second episode in her series on women'...

Dr. Josh Davis is an emergency medicine physician resident. He received his MD from Jefferson Medical College and currently works at Penn State Hershey Medical Center. He is a certified personal trainer through the National Association of Sports Medicine, and is certified in multiple group exercise formats: SCW, Pilates Matwork, Spinning, The Dailey Method, and Les Mills. His goal is to team with...

Dr. Alyssa Daniel is an integrative dermatologist in Charlotte, NC. She owns the company Remedy, Skin, Hair and Wellness PLLC and can be found at www.remedyskinandhair.com .    Today, Dr. Daniel joins us for the second episode in her series to discuss simplifying skin care with clean and natural ingredients. We dig into the best kinds of facial cleansers, if you really need a toner, why moisturize...

Elizabeth Scherwenka and Lea Flocchini are ongoing students and advanced trainers at O&O Academy in India, whose revolutionary vision is to transform human consciousness. Their academy focuses on the neuroscience and mystic science of meditation. Elizabeth and Lea co-facilitate a variety of programs and training. In addition, they lead daily meditations practices to corporate and personal groups n...

Tony Burris L.Ac has a masters in science in Traditional Chinese Medicine, and he's a licensed acupuncturist. Some of his patients include with members of the San Diego Chargers, Washington Redskins, Denver Broncos, Chicago Bears and Detroit Lions just to name a few! You can find Tony and more information about his acupuncture on his website, https://www.eagleacupuncture.com/     Last time, Tony j...

Nancy Buffington is a public speaking expert, coach, and a former English Professor. While teaching public speaking at Stanford, she discovered the transformative potential of face-to-face communication. After 20 plus years in academia, she left to become a public speaking trainer and developed a unique approach to helping people find their voices and share their stories. She's a TEDx speaker coac...

Julie Meltzer is an ACE certified personal trainer with additional post grad education in exercise science, fitness and nutrition. Her core values include a belief that there is no "one size fits all" approach to fitness. She believes that individual training should be customized to a client's abilities, state of health, short- and long-term goals. Julie trains clients at The Fitness Co., in The N...

Tobi Schmidt, Ph. D., is an expert in the field of Inflammation and Immune Health. Dr. Schmidt is a recognized leader, speaker, educator, and advocate in her field. She offers advanced learning opportunities for Health and Wellness Professionals and health-motivated individuals, designed to improve health outcomes and increase healthspan and longevity. She received her doctorate from the Stanford...

Renée Piane, The Love Designer, is on a mission to ignite the hearts of busy, successful people around the world to Get Real About Love and reinvent their love lives. She is the author of the book Get Real About Love ~The Secrets To Opening Your Heart & Finding True Love, as well as a clinical hypnotherapist and a certified practitioner of Neuro-Linguistic Programming, Time Line Therapy as well as...

Justin Solace holds a BA in Psychology, masters in Kiensiology, is a Board Certified Massage Therapist, Corrective Exercise Specialist and Orthopedic Massage therapist. He is passionate about helping people get out of chronic pain and lead a full and healthy life. His knowledge is complimented by his ability to coach his clients through obstacles that are holding them back from success. His work i...

Dr. Beverly Reader is a board certified psychiatrist currently in private integrative psychiatry practice in Redondo Beach CA. She's Georgetown trained where she specialized in women's reproductive mental health. Now, she concentrates on patients who need help balancing their mental health through work within science, medicine, psychology, and spirituality. You can find you can find Dr. Beverly Re...

Dr. Shola Ezeokoli is an internal medicine doctor and the CEO and founder of Balance With Dr. Shola LLC. She is an ICF certified professional life coach, corporate and conference speaker, and #1 Amazon Best-selling Author. She helps busy professionals live burnout and stress free lives by teaching them to create lives of balance and total life harmony. As a professional life coach, she offers work...

Kristen Burris, L.Ac, is a nationally recognized acupuncturist and herbalist for women's health in the Boise, Idaho area. She has a Master's of Science in Traditional Chinese Medicine and is a licensed acupuncturist. Ms. Burris has treated patients at San Diego Hospice, University of California San Diego Integrative Clinic, UCSD Dental Acupuncture Study, and at the leading fertility centers in San...

Dr. Nancy Rolnik is a fellowship trained sports medicine physician who attended Northwestern Medical school followed by training in family and sports medicine. She is an advocate for all athletes big and small, and is joining us for the first episode in her series to discuss sports medicine! She can be found at http://remedysportsmed.com/ , and if you are in the Bay Area, you can go see her in per...